weed tolerance break tips

A Pause On Weed: A Guide Into Cannabis Tolerance Breaks

Feeling like cannabis is just an everyday habit? Feeling like it’s just another mundane activity? Find out below how you can get back to those early highs you felt as a kid!


If you’re an avid cannabis smoker, you should know what a tolerance break is. If you don’t, it’s probably because you don’t need one.

It might be because of a new job or because the court told you to. You might be going to a not-so-cannabis-friendly holiday spot, or you’re travelling with family members who don’t partake on bong rips. Or maybe you’re just looking to enhance your cannabis experience. You miss those original highs. Maybe you’ve been feeling too cloudy for the past few months or even years. Whatever your reason is, we’ll be covering what to do and how to go about this “tolerance break” in the best way possible.


When you smoke cannabis on a daily basis for months or years, you’ll probably start to feel like you’re not getting as high as you used to. You start reminiscing on those giggly highs you had as a kid, wondering why that doesn’t happen anymore. You’re not afraid of social interaction when you’re high AF. The squad always includes cannabis before any activity without even questioning it. This is a sign that you should probably take a tolerance break.

Most consumers do this because cannabinoid receptors (especially CB1 receptors) start to downregulate the reception of THC upon frequent and heavy use. It’s not just you getting used to the “high” feeling, it’s actually your physiology trying to adapt to your THC consumption and turning it into “normal.” It’s your body’s natural way of saying “well, if this is how it’s going to be, might as well be functional like this.” In a survival sense, your body tries to keep you aware and safe even after consuming THC because it knows this is how you are everyday.

Research [1] has shown that CB1 receptors begin to replenish themselves just after two days of a cannabis tolerance break. They will continue to do so for 3-4 more weeks until they are ready to accept back all the THC.


It’s important that you really want to do this before you actually do.

Remember that time your parents got you into piano lessons for 6 straight years, but now you can barely remember the do-re-mi’s? This is exactly the same!

If deep down you’re doing this because of your girlfriend or because a couple of your friends are also doing it – it won’t work. You need to truly set your intention before you even decide on a time frame.

Choose a date. It’s super important to have a deadline. Don’t set out to take a break from anywhere in-between a few days to a couple of weeks. This will motivate the thought of “yeah, it’s been long enough” to shine through. Without a clear date, there will be nothing in your brain telling you that you haven’t already gone long enough.

Try to get a few friends to do it with you. It’ll be much easier to go through with the break if you don’t have your friends hotboxing the room you’re in. Bet on who’s going to last the longest. Safest to try it out with your roommate(s). This way, you’ll be keener into keeping the bet, rather than blazing when you get home. This would mean deviating from the main purpose of the bet.


It will be a hard task, but you need to commit. Commitment is the most important factor here. Be honest with yourself 100% of the way and always remember why you’re doing this. The last thing you want is to go a couple of days THC-free, then end up taking the strongest hits of your life with an overwhelming sense of guilt. Oh boy, you don’t want that. Worse than a super-high you can’t control is a super-high you can’t control filled with existential self-doubt.

Your body will have to adjust to the lack of THC it used to be supplied with. It won’t come close to an alcohol or heroin addiction recovery. You won’t feel physical pain. Because there are no addictive compounds to cannabis, all that you’ll feel will be psychological. You might experience some circumstantial depression and feel like stuff isn’t fun anymore, but after 10 days, you’ll be good as new.


You’ll face difficulties, no doubt about that! But being prepared is half the way to success. Taking a break can be challenging, but sometimes total abstinence isn’t needed to give your body a chance to lower its tolerance to THC. Sure, nothing beats the high after a four-week break, but at least with these methods, you get to minimise the heartache of not smoking.

Cannabidiol (CBD) can help

All this tolerance talk about THC, but what about CBD? For those of you who don’t know, CBD is a cannabinoid, just like THC. The difference between these is that while THC causes a “high”, CBD does not. Cannabidiol has numerous applications in the medical field for this same reason. It gives users a relaxed feeling with its anti-anxiety benefits, while still keeping the mind functional. Even better, a study [2] suggests that CBD can help limit the rate at which THC binds to CB1 receptors. As a result, CBD can potentially reduce the high and support a quicker recovery.

Thankfully, there are a ton of options when it comes to consuming CBD over THC. CBD oils are the most popular, but if you miss the sensation of smoking, then CBD e-liquids are a fantastic substitute. If you truly want to replicate the feeling of rolling a joint while still benefiting from a reduction in THC, then the following CBD strains are a must-buy.

Both Solomatic CBD and Medical Mass feature high levels of CBD; 21% and 10% respectively. Even better, THC levels in both strains remain low, ideal for those looking to lower their tolerance without giving up on cannabis entirely.

Use exercise to take your mind off of not smoking

The benefits of putting in some extra exercise when trying to lower your tolerance are twofold. Firstly, it is a welcome distraction for when you get a craving to roll a joint. Every time you are tempted, go for a run or take the dog for a walk.

Secondly, researchers have suggested [3] that exercise might help your body shift the THC it stores in fat cells. Less build-up means a better high when you do decide to pick up where you left off. If you really don’t want to give up cannabis entirely, try doing exercise after you smoke to help shift the THC that little bit quicker. Regular exercise can go some of the way in keeping your tolerance down.

Cutting down goes a long way

It might sound simple, but if you usually have a joint when you wake up in the morning, and another before bed at night, try cutting one of them out of your routine. Reducing your intake by just one joint a day can have a dramatic effect on your tolerance to THC. Another handy tip is to change the size of the rolling papers you use. Smaller papers mean less weed can be packed into your joint. When it comes to actually lighting up, you’ll barely notice the difference, at least on the outside—on the inside, however, your CB1 receptors will be thanking you.

Try vaping instead of smoking

There is another way that your tolerance can be lowered, but it doesn’t involve consuming less or choosing an alternative strain. Instead, we can change the way that cannabis is consumed to improve its effectiveness. Vaped marijuana has a higher bioavailability than smoking, which means more of the THC can reach your bloodstream without needing to smoke more.

Changing up the way you consume your weed means you can stick to your favourite strain; just be warned that there will come a point when even vaping won’t be enough anymore. Once you reach this stage, sometimes a complete break is the only way to reset your tolerance.


Ultimately, the decision to take a break from cannabis will come down to willpower. We have already discussed that after smoking every day, giving up weed for a few weeks can be tough. Hopefully, by using some of the advice above, we can make that transition into a total T-break a little bit easier. You will find out which method works best for you, but don’t be afraid to give them all a try if you find yourself going back to your usual habits.

Just remember that the whole reason behind a tolerance break is to rekindle that magical moment of toking for the first time. Once your tolerance has been lowered, you can enjoy the journey all over again!


If you miss the taste and smell of weed, as well as the physical rituals of your regular smoke sessions, why give up a good thing? With Solomatic, you can light-up or vape to your heart’s content, and still take a tolerance break. This groundbreaking strain contains practically no THC, so it’s a good ally during your pause on more potent cannabis.

Solomatic is a fast automatic strain with generous yields that can be harvested within two months of germination. Play your cards right, and you could have plenty of citrus-scented buds in your stash by the time you’re ready for a break. The flavour? It’s filled with the taste of candied lemon, spicy ginger, and fresh pine. You’ll barely miss your normal smoke!

Have you ever felt that weed is not getting you as high as it did before? Missing those giggly highs? Maybe you need a tolerance break.


  • February 17, 2020
  • / No Comments
  • / cannabis break, cannabis detox, cannabis tolerance break, health-articles

Here’s how to give your body a weed break:

We’ve all been there. Maybe you’ve been smoking weed for a long time and it just isn’t getting you as high anymore. Maybe you’ve got a new job interview coming up and you’re not sure if you’ll have to take a drug test. For various reasons including court orders, traveling, or money troubles, you might feel you need a tiny (or large) cannabis tolerance break.

Taking a weed break isn’t a bad thing, actually. Plus, if you’re looking to get more from your experiences consuming marijuana later on, taking break will reduce your tolerance and reset your body’s endocannabinoid system.

That’s right, cannabis interacts with an entire network in your body called the endocannabinoid system. Through cannabinoid receptors, this system responds to external stimuli (like weed), and sends signals throughout your body. By giving this system a break, you can lower your tolerance and clear your head. Ever wondered what to do when you can’t get high anymore? A little cannabis detox will fix that.

But if you’ve been smoking weed for a long time, there are a few things you should know about taking a cannabis tolerance break.

How Long it Takes to Detox from Cannabis

The general wisdom for fully detoxing from cannabis is to give it 1-3 months. But even if you don’t plan on quitting for that long, just taking two weeks off will help you feel some of the effects of a weed break. Everyone is different, so how long it takes for those cannabinoids you’ve been consuming to clear is completely dependent on your body. When consuming cannabinoids, they become stored in your body’s fat cells, which is why it takes some time for them to move out. So if you’re really going for it, plan for at least a month.

To get the full effects, it’s best to quit marijuana completely. Just reducing your intake won’t work. Be aware, though, marijuana can be a numbing agent, which means you might feel emotions more strongly once you start your cannabis tolerance break. There are also other withdrawal symptoms that are commonly felt when quitting cannabis.

A weed tolerance break might cause you to experience insomnia. Depression is another a likely symptom, as are nightmares and vivid dreams. If you’ve been consuming THC for awhile now, you might not have been dreaming very much. Those are likely to come back in a very real way. It’s possible you’ll experience more emotional ups and downs as your body re-regulates itself.

How to Have a Successful Cannabis Tolerance Break

So, as you can see, taking a cannabis tolerance break isn’t easy for everyone. And after the first couple of days, you might find yourself thinking about weed a lot. Here are a few tips you can follow to make it as easy as possible on yourself.

Don’t go on a diet

When taking a weed tolerance break, you don’t want to plan going on a diet at the same time — unless you’ve been on one for a while and you’re already accustomed to it. You’ll be using all of your willpower to not consume cannabis, so expecting yourself to swear off cookies or a cheeseburger might be too much.

Get rid of all your weed

You might experience some weak moments while taking your cannabis break — moments where you’ll really want to take a toke off of a vape pen or light up a joint. It’s important to resist those temptations. While you might feel cravings, they probably won’t be as bad as if you were quitting cigarettes. But it’s good to be aware that you might have them, and be prepared. Give your weed to friends, ask someone to keep it out of reach for you. Do what you have to do, just get it out of the house.

Give yourself something to do

Taking a weed break can be illuminating, showing you just how much time you spend consuming cannabis. When you remove that ritual from your life, you may find that you have an excess amount of time. In turn, without the high of cannabis, it’s also common to feel the effects of boredom more easily. This is a good time to lean into your hobbies, pick up a new sport or take an art class. Trust us, staying busy will help.

Drink lots of water

To help your body clear the cannabinoids from your system, be sure to drink plenty of water. Taking a cannabis detox can often cause excessive sweating, so drinking lots of water will help your body replenish.

Every now and again it's good to take a cannabis tolerance break. Even if just for a few weeks, it can reset your tolerance level.