weed that doesn’t make you hungry

The Best Cannabis Strains for Appetite Suppression

Wednesday January 23, 2019

C annabis consumers and non-consumers alike are well aware that using marijuana is bound to increase your appetite, giving you what is popularly known as “the munchies.” But are there strains that could do the opposite and help to reduce appetite? To find the answer, let’s take a closer look into the world of cannabinoids and how they interact with the human body.

Are there Cannabis Strains that Curb the Munchies?

The body has its own endocannabinoid system, which interacts with the cannabinoids found in marijuana. When cannabis is consumed, it activates a receptor called CB1, which researchers believe is behind the munchies phenomenon.

Though research is scant, it is thought that strains high in THC are behind the activation of CB1, which stimulates appetite, while strains that contain balanced or larger amounts of CBD may counteract the mechanisms of CB1. So, while THC is getting busy activating CB1 receptors – and making you hungry – CBD, which triggers CB2 receptors, may inhibit the action of CB1, helping to tamp down the impulse to eat while high.

In addition to CBD, another cannabinoid thought to be useful for curbing appetite is THCV.

Very similar to its counterpart THC – the compound behind marijuana’s high – both THC and THCV interact with the same receptors. However, THCV acts as an antagonist of receptors CB1 and CB2, meaning it acts in the opposite way. So, if the interaction of THC on these receptors makes you hungry, THCV is acting to block the reward centers in the brain associated with the pleasure of eating food, making it less enjoyable, and therefore, less desirable. In fact, it may be why cannabis users, on average, are thinner than those that do not partake.

Top Strains for Appetite Suppression

THCV, in amounts large enough to make a difference in decreasing appetite, is rather tough to find. Though it is psychoactive like cannabis, the high is believed to have a more psychedelic feel and wear off much quicker, so it is often bred out of popular strains, many of which are bred for a potent high.

Current thought points to African sativas as the most likely to have higher amounts of THCV, and as the market for cannabis grows and more research is done, it is likely that finding THCV will be much easier to find in the near future. In the meanwhile, here are some strains that may be able to stave off the munchies:

Best Strains to Curb Appetite:

  • Durban Poison is a South African sativa with sweet and spicy notes known for its clear-headed effect
  • Super Silver Haze is thought to be the perfect sativa-leaning hybrid because of its balance of both mental and physical effects
  • Green crack is an energizing, upbeat sativa-dominant hybrid with an earthy taste and citrusy scent
  • ACDC is a strain low on THC and rich in CBD. With the sweet smell of lemongrass and cherries and a CBD/THC ratio of 30:1, this strain is good for those who want to avoid both the munchies and getting high
  • Lemon G13 is heavy on the terpene limonene, making this sativa-leaning hybrid one of the most aromatic. Even though it offers a very cerebral high, it is also very energetic and uplifting

While these strains might help you avoid the munchies, relying on strains rich in CBD or THCV to manage weight is not a great idea. Getting around 30 minutes of moderate activity every day should do the trick, and it can be as simple as mowing the lawn, cleaning the house, or taking a walk around the block. For optimal functional fitness, combine this with strength training a couple of times a week, and take it easy on foods high in fat and sugar. These changes, combined with an appetite-suppressing strain to ease any post-exercise aches and pains, could add up to a healthy lifestyle that doesn’t include the munchies.

What are your favorite strains for appetite suppression? Share them in the comments below!

Erin Hiatt is a New York City-based writer who has been covering the cannabis industry for more than six years. Her work – which has appeared in Hemp Connoisseur Magazine, PotGuide, Civilized, Vice, Freedom Leaf, MERRY JANE, Alternet, and CannaInvestor – covers a broad range of topics, including cannabis policy and law, CBD, hemp law and applications, science and technology, beauty, and psychedelics.

Most cannabis consumers have experienced a run in or two with the munchies, but are there marijuana strains out there that can actually do the opposite? Learn more about the best strains for appetite suppression and why THCV content plays such an important role in curbing hunger.

Strains of Weed That Won’t Give You the Munchies

By Adam Schmidt

Everyone knows that weed is excellent at helping you build up an appetite. A lot of people even smoke weed because they want to get hungry. However, sometimes it’s easy to go a little overboard on the munchies, and some people have the opposite problem of eating too much when they’re stoned.

If you’re looking for a strain that will give you deep bodily effects without making you feel like there’s a pit in your stomach, look no further than these popular lineages. We’ve put together a list of CBD, THC, and THCV cannabis strains that you can turn to when you want to toke up without getting the munchies.

Moby Dick

Moby Dick might have a fearsome name, but this bud is actually known to mellow you out and set you adrift on a wave of relaxation. This high is a little lighter than others. You will feel a pleasant buzzing sensation that arouses the mind and puts you in a positive mood. This is a great choice for new smokers and smokers who don’t want to overdo their snacking.

Jack Herer

Jack Herer is rich in a form of THC called THCV. Like some other THCV cannabis strains, Jack Herer is known to have less hunger-inducing effects than regular THC– although it’s no less potent. That makes this strain a must-explore for consumers looking to cut down on munchies. Even beyond its unique uses, this kush is an easy, smooth smoke that is perfect for cutting loose at the end of a long day. Jack Herer is named in honor of a legendary promoter of cannabis and hemp who spent his entire life fighting for legal access to medical marijuana.


Remedy, while not particularly THC intensive, is known for its healing, soothing effects that relieve a myriad of conditions, including chronic hunger. This strain is packed with CBD, which is the source of its medicinal qualities. If you’re suffering from a bad headache or pains in strange places, you’ll want to consider picking up a gram of this from any local dispensary that carries it. The downsides: Remedy is great for dealing with chronic pain and hunger, it won’t be as potent as some THCV cannabis strains.

Red Congolese

Red Congolese is known to not cause the same kinds of hunger pangs as other strains. This deeply energetic strain from Africa is more likely to send you for a jog than to the fridge. You’ll notice the flower lives up to its name as thick, frosted, red hairs coat this plant from top to bottom and lend the smoke a natural, sweet flavor.


This relatively recent strain has found an audience fairly fast and can be found in many dispensaries located in different pot-approving states across the USA. Coming from the prestigious “Tsu” line, Canna-Tsu is a medically-oriented strain that sharpens the mind and clears away any negative energies. You’ll notice that your whole being is centered and settled in a restful vibe, without any urgent cravings or increased appetite.

Enjoying weed doesn’t have to mean you need to stock your snack pantry. If you want to cut back on those munchies, make sure you give these strains a try!

Want to enjoy your weed without getting the munchies? Click through for our list of CBD, THC, and THCV cannabis strains that won't come with hunger pangs.