throat pain from smoking weed

How To Soothe A Sore Throat From Smoking Cannabis

Published : Jun 9, 2018
Categories : Medical cannabis

So, you’re ready for your sesh. You roll up a nice blunt and light up, only to realise that your throat really hurts. Put the blunt down and read this article for quick and easy ways to soothe and prevent a sore throat.

Having a sore throat while you’re smoking your favourite bud can ruin the experience. Nothing worse than wanting to get high, but hating the process. A lot of people prefer smoking a joint, blunt, or bowl rather than eating an edible or vaporizing. For these people, having a sore throat can be a very annoying reality.


There are unfortunately many reasons for a sore throat. If you’re already sick, this might be the worst scenario. There isn’t much you can do besides wait it out. But the recommendations we give below will still work in the short-term for when you’re blazing.

If you’re not sick and haven’t been to a loud music festival in the past few hours, chances are you’ve been toking hard. You might be taking way larger hits than you can handle. This will cause you to cough, which will only add to the discomfort.

You might also be smoking poorly dried/cured bud. The moisture in the flower will produce a harsher smoke. If your grower isn’t drying the buds properly, chances are he or she is not taking good care during the cultivation process either. Your plug might be using harsh chemicals and pesticides to achieve bigger yields. You may not know they’re there, but your throat sure feels them. Finally, try using less or no tobacco if you’re including it in your spliffs or bowls.


First of all, if you’re doing any of the things mentioned above, stop it. Take softer and shorter hits. Try putting the joint down for a couple of minutes in-between puffs.

Another thing that’s essential is to always have some water by your side. Whether in a bottle on-the-go or a glass at home, have it near whenever you’re about to take a toke. Taking a few sips before, during, and after the process will dramatically improve the experience—and keep you hydrated in the process. You can also consider a cup of tea with honey to gently warm and coat your throat.

Throat lozenges will surely do you good too. These act fast, but be sure you’re not taking more than the recommended quantity. And if you’re still not feeling 100%, you can go one step further. A lot of people stand by gargling on warm salt water. We’re not sure how far this goes scientifically, but it sure seems to work. Just let a tablespoon of salt dissolve in a glass of warm water and gargle on it for a few seconds. Don’t swallow it as this will only dehydrate you further, and it tastes gross.


Making sure your herb is of a high quality and that you rolled a proper joint or blunt will be a great step towards a smoother smoke. Break the buds further to remove the central stem and pick out any big sugar leaves if you can see them. If you’re rolling a blunt, try using hemp wraps. These will be much smoother than tobacco ones. And if you’re rolling joints, get the thinnest and most natural papers you can find.

But if you really want to take it to the next level, you can purchase a humidifier and keep it in the room where you’re smoking. This will ensure that the air isn’t too dry, and will help to keep your throat and sinuses hydrated and irritation-free. And finally, try to keep away from spicy and acidic foods around the time you smoke. That means staying away from anything Mexican or Indian, as well as lemons!

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Ever felt discomfort in your throat when you smoke? This is something that can totally ruin your sesh. Learn how to prevent and soothe the irritation.

Is It Safe to Smoke Weed If You Have a Cold or the Flu?

The safety and long-term health effects of using e-cigarettes or other vaping products still aren’t well known. In September 2019, federal and state health authorities began investigating an outbreak of a severe lung disease associated with e-cigarettes and other vaping products . We’re closely monitoring the situation and will update our content as soon as more information is available.

There isn’t any evidence that smoking weed while you have a cough, cold, or the flu is inherently unsafe. But does it make sense?

If your throat and lungs are already irritated, smoking may exacerbate your discomfort. Smoking weed has short- and long-term effects on lung and respiratory function.

You may also find that your body responds differently to weed when you’re sick. Both smoking weed and common illnesses such as the flu can cause fatigue, chills, and headaches. You may feel these effects more intensely when you’re sick.

If you already smoke weed on a regular basis, doing so while you’re sick probably won’t have a drastic impact on your symptoms. Still, you should proceed with caution. This probably isn’t the time to experiment with new dosages and strains.

You should also keep in mind that you can spread your illness to others by sharing a joint, bowl, or bong.

Read on to learn more.

At this time, there isn’t any available research on smoking weed while sick with the cold or flu. Research exploring the use of weed for medicinal purposes is still extremely limited.

Although there may be benefits to smoking weed while sick, it’s unclear if they outweigh the potential negative effects.


According to a comprehensive 2017 review , there’s evidence that weed smoke has anti-inflammatory properties.

Inflammation plays a role in a number of cold and flu symptoms, including:

  • sore throat
  • swollen nasal passageways
  • fever

Weed’s anti-inflammatory properties might help relieve some of these symptoms, but more research needs to be done to understand the exact benefits.

Pain relief

The same 2017 review concludes that weed is an effective treatment for chronic pain among adults.

Chronic pain is ongoing. It’s different than the acute aches and pains caused by a cold or the flu.

Still, it’s possible that smoking weed could help relieve pain associated with short-term illnesses such as a cold or the flu.

Sleep aid

A 2017 review of research on cannabis and sleep indicates that weed’s active ingredient, delta-9-tetrahydrocannabinol (THC), may help sleep in the short term.

Given this, smoking weed might help you sleep, but when you’re sick with a cold or the flu your sleep cycle might already be altered.

However, long-term weed use is associated with tolerance to the drug’s sleep-inducing effects. In other words, if you’re a regular user, weed might not be as effective in helping you sleep.

Although there’s no serious risk, combining weed with OTC cold and flu medications that have sedative effects, such as NyQuil, can intensify drowsiness and affect cognitive function. You may find it more difficult to concentrate or make decisions.

Can smoking or ingesting marijuana while taking OTC medications for cold and flu result in any adverse effects?

Marijuana should be used with caution while taking OTC medications for cold and flu. Some OTC remedies alter how the body processes the psychoactive components of marijuana, which may lead to an accumulation of excess effects.

Additionally, many OTC options have dry mouth, sedation, confusion, blurry vision, heart rate alterations, and loss of balance as typical side effects in susceptible users; marijuana consumption may lead to worsening of these effects.

To avoid risk of adverse effect, wait to use marijuana (if an occasional or rare user) or do not increase your typical dose consumed (if a routine user) if you require OTC cold or flu medications.

Daniel Murrell, MD Answers represent the opinions of our medical experts. All content is strictly informational and should not be considered medical advice.

Remember, there hasn’t been any research on weed use while sick with a cough, cold, or flu. In addition, studies on the use of weed for medicinal purposes are limited.

There’s moderate evidence that smoking weed can lead to the following side effects, but this list may not be complete due to the lack of research.

Worsened cough

According to a 2017 review , smoking weed in the long term is associated with a chronic cough and excess phlegm production.

If you’re sick with a cough, cold, or flu, smoking weed could make your respiratory symptoms worse. This is because weed smoke irritates the throat and airways.

Other routes of administration, such as vaping, generally don’t have the same effect on the respiratory system.


Dizziness is a common side effect of both inhaling and ingesting cannabis. Cannabis use can cause a sudden drop in blood pressure that may leave you feeling faint or light-headed.

If you already feel weak or dizzy while sick with a cough, cold, or flu, weed could make it worse.

If you’re a regular user, you may be able to minimize dizziness by decreasing your dosage.

Stomach pain

Inhaling or ingesting cannabis activates cannabinoid receptors in the gastrointestinal system. This can cause a variety of effects, including stomach pain and inflammation.

Cannabinoid hyperemesis syndrome, a rare condition linked to long-term cannabis use, causes severe stomach pain, nausea, and vomiting.

Weed use could exacerbate stomach symptoms caused by a cold or the flu, especially if you tend to experience stomach pain when you use weed. You may be able to minimize these effects by decreasing your dosage.

There isn't any evidence that smoking weed while you have a cough, cold, or the flu is inherently unsafe. But if your throat is already irritated, smoking may feel uncomfortable. Your body may also respond differently to weed while you’re sick. Here's what you should know about toking, vaping, edibles, and more.