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Chances are, you’ve heard A LOT about CBD before! You know that it may help you. Yet… Whether you’re shopping for CBD online or visiting in-store, you’ve likely noticed just how many different products there are. Among the most popular products are flower and tinctures. Which begs the question, is there a difference Human beings have had a very long and extremely complicated relationship with the humble cannabis plant. In fact, hemp was one of the earliest plants that we cultivated for food, textiles, medicinal and ritual uses. Remnants of phytocannabinoid residue burned in wooden braziers at the Jirzankal Cemetery (ca. 500 BCE) As an incredibly fast-growing market that hit a global value of nearly $5.2 billion in 2021, the demand for cannabidiol (CBD) has shot through the roof. This is in large part due to the World Health Organization deeming it a safe, well-tolerated compound with potential therapeutic benefits for a variety of issues. CBD

The Difference Between Smoking CBD Flower and Taking CBD Tinctures

Chances are, you’ve heard A LOT about CBD before!

You know that it may help you.

Whether you’re shopping for CBD online or visiting in-store, you’ve likely noticed just how many different products there are.

Among the most popular products are flower and tinctures.

Which begs the question, is there a difference between the two?

And if so, is one option better than the other?

You’ve come to the right place!

Learn more about smoking CBD flower versus taking CBD tinctures .

What is CBD Flower?

Hemp plants, like marijuana, produce smokable flower .

While these buds may look similar, there are some BIG differences between the two.

Unlike marijuana flower, CBD flower does NOT produce mind-altering effects.

Tetrahydrocannabinol, AKA THC, is responsible for the psychoactive qualities cannabis is associated with.

By law in the United States, hemp must contain only trace quantities of THC, as in less than 0.3% if we want to get technical here.

You might be wondering, if CBD-rich flower doesn’t get you “high”, what does it do?

Hemp flower is abundant in CBD along with other cannabinoids such as CBG, CBC, and more!

Why is this significant?

Research indicates cannabinoids are more effective together than they are alone. This phenomenon is known as the entourage effect.

Hemp flower offers a soothing experience without the high.

If you enjoy the experience of smoking and want to avoid the mind altering or panic inducing effects of THC, hemp CBD flower is a great option.

Simply pack it up, spark it up, and enjoy!

What are CBD Tinctures?

CBD tinctures are another way to enjoy the life enhancing benefits of Cannabidiol.

To put it simply, tinctures are a type of liquid extract made by steeping flower in alcohol.

The result is a concentrated form of CBD rich in cannabinoids.

A big advantage of CBD tinctures in comparison to other alternatives is that you only need a small amount.

You can take CBD tinctures directly under your tongue (sublingually) or you can infuse it into your favorite foods and drinks.

Tinctures are versatile and powerful.

This concentrated form of CBD is a great way to consistently nourish your body with high doses of Cannabidiol for lasting support.

Smoking CBD Versus Taking CBD Tinctures

Clearly, smoking CBD flower and taking CBD tinctures offer great benefits.

Yet, is one better than the other?

It’s truly a personal preference!

While taking CBD tinctures is a healthier alternative to smoking, many people enjoy the experience.

That being said:

You are not limited to a single option.

So long as you are mindful of your dosing (AKA – how much CBD you’re actually consuming) you can use multiple products for different purposes.

CBD tinctures offer a consistent dose of Cannabidiol while smokable flower provides a peaceful experience without the high.

No matter your preferences, it’s easy so many people are incorporating CBD into their self-care routine.

You’ll be happy to know…

We’ve made it even easier for you to find all of your favorite high quality hemp CBD products in one place:

For those of you who live in Pennsylvania, visit our Pittsburgh CBD Store at:

4213 Butler Street Pittsburgh, PA 15201

Dedicated to providing you only the very best hemp CBD, every product is professionally lab-tested and vetted for superior quality.

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Let us know by commenting below.

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Very helpful! Thank you. Just placed my order and cannot wait 🙂 It’ll be my first time trying CBD through a roll and not a tincture or beverage. Happy to have found you through a great article I found via Well + Good!!

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Products on this site contain 0.3% THC or less.

The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. Do not consume any products on this site if your are nursing or pregnant. Keep out of reach of children.

6 Surprising Benefits of Smoking CBD You’ll Want To Know

Human beings have had a very long and extremely complicated relationship with the humble cannabis plant. In fact, hemp was one of the earliest plants that we cultivated for food, textiles, medicinal and ritual uses.

Remnants of phytocannabinoid residue burned in wooden braziers at the Jirzankal Cemetery (ca. 500 BCE) suggesting that cannabis Sativa plants were smoked as part of ritual ceremonies in China over 2500 years ago [1].

There are many ways to use hemp flower products. You can process it to extract the beneficial cannabinoids and terpenes as concentrates to create a variety of CBD products or you can smoke the hemp flower as-is. In fact, being aware of the type of CBD experience you want to have will help you choose the best medium to consume CBD, whether through smoking, ingesting, or applying it topically.

In this article, we’re looking at smokable CBD; one of the most popular ways people enjoy their daily dose of CBD. We’ll share the benefits of smoking CBD, the risks of smoking CBD, and the wide plethora of options available to you should you choose to smoke CBD.

Can You Smoke CBD?

Smoking cannabis is one of the oldest ways to enjoy CBD.

Today, you can enjoy the benefits of CBD via CBD vapes, CBD cigarettes, CBD pre-rolls, and raw CBD flowers legally as long as it’s hemp-derived because it contains less than 0.3% THC.

What Are The Benefits Of Smoking CBD?

Smoking CBD is one of the most effective ways to deliver the benefits of CBD into our system. Cannabinoids and terpenes enter the bloodstream via the oxygen exchange in the lungs where it interacts with our endocannabinoid system (ECS).

The ECS is an extensive network made up of endocannabinoids, receptors, and enzymes that regulate some of the vital systems in our body to maintain homeostasis (balance).

While smoking cannabis isn’t ideal for everyone, it can provide some key benefits.

1. CBD Inhalation Has The Most Rapid Effect

Out of all of the ways you could possibly imagine using CBD, smoking (inhalation) offers the most effective route of delivery. This means that the benefits of smoking CBD can be felt almost immediately after use.

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A route of delivery is the phrase used to identify the path that a substance takes when it enters our body. Inhalation is the fastest route of delivery and the most rapid way to experience the benefits of smoking CBD because the active compounds enter the bloodstream almost instantaneously.

When you eat CBD, the digestive system breaks down most of the active compounds before it enters the bloodstream, meaning you’re not getting the full concentration of CBD.

2. Non-Intoxicating And Won’t Get You High

CBD-rich hemp flowers closely resemble the appearance and smell of marijuana, because of the terpenes present. Terpenes are aromatic botanical compounds that give plants their distinct smells.

They can also contribute to the flavor and effect profile of your cannabis.

CBD is not a psychotropic compound. As long as you’re purchasing hemp-derived CBD products, you will not experience any intoxicating effects.

Hemp flowers are CBD-rich and low in THC (below 0.3%), offering a calming and relaxing sensation, without getting you “high.”

3. Offers A Natural Alternative To Vaping

When vaping first rose to popularity, many believed that it was a much healthier alternative to smoking. However, this thought has been debunked after a rise in vaping lead to a national health epidemic of lung injuries and illness.

The vaping health crisis caused scientists to take a closer look at common ingredients within vapes, and currently, the ingredient of concern that scientists believe may be the culprit is the vitamin E acetate present within vape solutions.

If smoking is your preferred route of delivery when it comes to your daily dose of CBD; CBD flowers, CBD pre-rolls, and CBD cigarettes allow you to smoke the raw hemp plant itself—no ingredients added.

4. May Assist Those Looking To Stop Smoking Nicotine Cigarettes

There’s no doubt that nicotine is a highly addictive compound. For many people who smoke nicotine cigarettes, the habit of lighting up a stick and inhaling smoke perpetuates the addiction.

Hemp flower CBD cigarettes offer an alternative for smokers when the craving strikes.

In a study, CBD was found to reduce the salience of cigarette craving cues [2].

5. Support Healthy Inflammatory Function

Inflammation is on everyone’s mind these days because, for much of Western society, it’s become a chronic issue. Chronic inflammation is known to lead to achy joints, stiffness, and pain, a long list of ailments.

CBD has been shown to help support healthy inflammatory function. In a study published by the Journal of Experimental Medicine, CBD was shown to reduce inflammation and aches in an animal-based study [3].

6. Supports A Calm Mood

Marijuana has been a go-to for those struggling with stress, recent literature shows that the high amount of THC within marijuana may enhance feelings of anxiousness or paranoia [4].

CBD has been found to help calm the mind thanks to its interaction with GABA receptors in the brain [5]. GABA is a neurotransmitter that helps to increase the feeling of calm and relaxation. Therefore, the benefits of smoking CBD from a hemp plant might be the better option for those struggling to calm the mind.

How To Smoke CBD

Choose how to smoke CBD by selecting a CBD smokable: CBD cigarettes, CBD pre rolls, or CBD flowers.

CBD cigarettes are shareable and convenient on-the-go, CBD pre-rolls offer a familiar cannabis feel and a higher CBD content than CBD cigarettes, and CBD flowers allow you to make your own CBD tea or pre-rolls as you wish.

One of the downsides of smoking CBD is that it’s difficult to dose accurately, making it tricky to find a dose that works for you. It’s easy to overdo it.

What Are The Risks Of Smoking CBD?

There are two risks you should be aware of when smoking CBD:

  1. Smoking a CBD cigarette or a CBD pre-roll may appear to others that you’re smoking marijuana due to the similar smell and appearance. The company you buy your CBD smokables from cannot be held responsible in the occurrence of a misunderstanding of the product’s true nature. Buy and consume responsibly.
  2. Smoking has been shown to cause potential long-term effects on the lungs. However, if smoking is the method you enjoy using to consume CBD, choose a CBD smokable with 100% pure CBD and no nasty additives for a pure smoking experience.

Ways To Smoke CBD

CBD Cigarettes: What Are CBD Cigarettes?

CBD cigarettes may look like regular cigarettes, but don’t be fooled! CBD cigarettes are nicotine-free and contain only 100% raw hemp flower with the full spectrum of cannabinoids and terpenes.

What Are CBD Cigarettes Good For?

CBD cigarettes are good for those looking for a CBD smokable that contains an exact amount of CBD (60mg per cigarette), which ensures consistency in your dosage and eliminates guessing.

Additionally, they’re convenient to use and carry on-the-go, as they come in an organized pack of anywhere from 12-20 cigarettes. CBD cigarettes are good for providing greater physical and mental well-being, helping to promote healthy inflammatory function, and supporting a healthy sleep cycle.

Are CBD Cigarettes Legal?

CBD cigarettes are legal at a federal level as long as you’re purchasing CBD cigarettes that have less than 0.3% THC made from hemp. However, always check your state laws before purchasing CBD cigarettes as some states have different laws surrounding the use of CBD.

CBD Pre Rolls: What Are CBD Pre Rolls?

CBD pre rolls are hand-rolled “joints” made with raw CBD flowers and held in unbleached rolling papers. A CBD pre roll offers a unique CBD smokable experience in that it’s usually custom made and hand packed.

How Much CBD Is In A Pre Roll?

The amount of CBD in each CBD pre roll will have a certain amount of variance. For example, Neurogan CBD pre rolls can contain anywhere from 80-100 mg of premium CBD.

Are CBD Pre Rolls Legal?

CBD cigarettes pre rolls are legal as long as your CBD pre roll contains under 0.3% THC, which is the legal limit. However, be sure to stay up-to-date on the local laws of your state when purchasing CBD pre rolls as every state is different

CBD Flowers: What Is CBD Flower?

What is commonly called “CBD flower” is actually CBD-rich hemp flowers.

CBD or cannabidiol is a singular cannabinoid that comes from the hemp plant, which often causes people to identify hemp as the “CBD plant.” CBD flowers are the raw, unprocessed, natural form of dried hemp buds.

How Does CBD Flower Make You Feel?

CBD flower will have a different effect on each unique person due to biodiversity.

However, either a relaxing or energizing sensation is most often reported due to CBD’s ability to interact with our body’s endocannabinoid system, the system that brings balance to the body.

Can You Fail A Drug Test Due To CBD Flower?

It’s highly unlikely that you will fail a drug test due to CBD flower. Common drug tests are testing for the presence of the chemical THC, and while CBD flower contains small amounts of THC (0.3%), you would have to be consuming large amounts for a long period of time in order for it to show up on a drug screening.

Can You Smoke CBD Oil?

You cannot smoke CBD oil because classic CBD oil tinctures were not made to be smoked.

Smoking CBD oils can be dangerous as it can leave the carrier oil (coconut oil, olive oil, or hemp seed oil) residue in the lungs, affecting your health.

When you see CBD vape juices advertised as vapor oil — it’s really a formula of CBD extract combined with vegetable glycerin and propylene glycol. This formula heats up into a vapor at a low temperature, which makes it easier to inhale.

What Does Smoking CBD Feel Like?

Smoking CBD feels like instant peace of mind and tranquility. Smoking CBD offers the fastest method of delivery of CBD, with effects being felt in as little as 5-10 minutes and lasting for up to 3 hours.

Keep in mind, what smoking CBD feels like will vary from person to person based on tolerance, lifestyle factors, and genetics.

How Much CBD Should I Smoke?

How much CBD you should smoke depends on 2 things: experience level and severity of need.

For example, an experienced CBD user will be able to tolerate more than a beginner, while someone with a headache will need more than someone who is experiencing a great degree of discomfort. Whatever your need or experience level, start low and go slow while you adjust to smoking CBD.

See also  10mg CBD Gummy

Smoking CBD vs. THC

Smoking CBD vs THC are two very different experiences.

If you’re smoking CBD, raw CBD flowers legally contain under the legal limit of THC (0.3%), the chemical component in cannabis that brings about a high feeling. This results in a calm and centered feel, with a very low probability of feeling intoxicated or failing a drug screening.

If you’re smoking a product high in THC (over 0.3%), you’re smoking a marijuana product that is not yet federally legal and will get you high. This results in feelings of intoxication that adults commonly enjoy recreationally or for applied medical purposes, but raises the chances of failing a drug screening.

Will Smoking CBD Be OK For Me?

If it’s your first time smoking CBD, it’s understandable that you may be a little nervous.

Before getting started, consult with your physician to make sure you can enjoy smoking CBD worry-free. Once you get the okay, start slow with a single puff and monitor how you feel.

Try and work your way up slowly when smoking CBD to make sure you can tolerate it well and have a pleasant experience.

The Takeaway: The Benefits Of Smoking CBD

The benefits of smoking CBD are: it’s fast-acting, non-psychoactive, supports healthy inflammatory function, may assist those looking to quit tobacco cigarettes, and supports a calm mood.

Check out our line of Neurogan CBD Smokables for premium third-party tested, non-GMO hemp, made in a GMP-certified facility.

For more articles like this that investigate the benefits of CBD, you can explore our blog.

Can You Smoke CBD?

Yes, you can smoke CBD. Smokable CBD should come in wax-like concentrates that contain nothing but CBD or a vapor mixture made of vegetable glycerin and propylene glycol, used to create large vapor clouds. The natural way to smoke CBD is hemp flowers in herbal vaporizers or rolled joints.

What Does Smoking CBD Feel Like?

CBD can affect everyone differently depending on their experience with CBD, genetics, and lifestyle. The most common feeling is relaxation and contentment. Smoking delivers the compounds directly into the bloodstream through the lungs, so it will feel more potent and fast-acting than eating CBD.

How to Smoke CBD?

There are pure CBD extracts such as concentrates that require equipment to smoke such as a vape or a rig. The simplest way to smoke CBD is with hemp cigarettes. Some experienced CBD smokers may hold their breath for a few seconds to increase the amount of cannabinoid absorption into the lungs before exhaling.

Are CBD Cigarettes Safe?

All smokable products come with a risk of lung irritation. CBD itself is a safe compound that’s well-tolerated in most people. Shop for quality CBD cigarettes made from hemp grown without nasty chemicals and check the company’s lab tests to confirm the quality before buying.

    1. Ren, M., Tang, Z., Wu, X., Spengler, R., Jiang, H., Yang, Y., & Boivin, N. (2019). The origins of cannabis smoking: Chemical residue evidence from the first millennium BCE in the Pamirs. Science advances , 5 (6), eaaw1391.
    2. Ren, M., Tang, Z., Wu, X., Spengler, R., Jiang, H., Yang, Y., & Boivin, N. (2019). The origins of cannabis smoking: Chemical residue evidence from the first millennium BCE in the Pamirs. Science advances, 5(6), eaaw1391.
    3. Hindocha, C., Freeman, T. P., Grabski, M., Stroud, J. B., Crudgington, H., Davies, A. C., . & Curran, H. V. (2018). Cannabidiol reverses attentional bias to cigarette cues in a human experimental model of tobacco withdrawal. Addiction, 113(9), 1696-1705.
    4. De Filippis, D., Esposito, G., Cirillo, C., Cipriano, M., De Winter, B. Y., Scuderi, C., . & Iuvone, T. (2011). Cannabidiol reduces intestinal inflammation through the control of neuroimmune axis. PLoS One, 6(12), e28159.
    5. Freeman, D., Dunn, G., Murray, R. M., Evans, N., Lister, R., Antley, A., . & Morrison, P. D. (2015). How cannabis causes paranoia: using the intravenous administration of∆ 9-tetrahydrocannabinol (THC) to identify key cognitive mechanisms leading to paranoia. Schizophrenia bulletin, 41(2), 391-399.
    6. Bakas, T., Van Nieuwenhuijzen, P. S., Devenish, S. O., McGregor, I. S., Arnold, J. C., & Chebib, M. (2017). The direct actions of cannabidiol and 2-arachidonoyl glycerol at GABAA receptors. Pharmacological research, 119, 358-370.

    Please reach out to us with all of your questions and we’ll be happy to help.


    The statements made regarding these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product.

    Smoking CBD vs Taking CBD Oil

    As an incredibly fast-growing market that hit a global value of nearly $5.2 billion in 2021, the demand for cannabidiol (CBD) has shot through the roof. This is in large part due to the World Health Organization deeming it a safe, well-tolerated compound with potential therapeutic benefits for a variety of issues.

    CBD oil has become one of the most popular forms of CBD, but smoking CBD is gaining ground as another option with its own set of advantages.

    Below, we’ll walk you through some of the conditions CBD may be able to help with, explain the different forms you can buy it in, and examine the benefits and disadvantages of a few of them.

    Ready to jump on the hemp train? Let’s dive in.

    What is CBD?

    First things first. CBD is a cannabinoid or a compound found in the cannabis plant. Unlike its more famous cousin, THC (tetrahydrocannabinol), CBD isn’t known for causing psychoactive effects. In other words, it won’t get you high.

    CBD’s purported health benefits are many and varied. Some say it helps with anxiety, while others say it can ease pain or inflammation. The one drug that has been FDA-approved to contain CBD, Epidiolex, is used to treat two rare and severe forms of epilepsy. It has also been used for things like:

    Though the efficacy of CBD against these conditions is still unproven, anecdotal evidence continues to pour in. Millions of people are using CBD products with apparent success, so it’s worth exploring if you’re curious.

    Different CBD products

    For most people, understanding where to start is a daunting process. They think the only place you can buy CBD is a “weed shop,” and they don’t feel comfortable going in one.

    We’re here to tell you loud and clear: CBD isn’t marijuana! It’s perfectly legal in all 50 states, and you don’t need a special card or doctor’s note to buy it. You can find it online or even in some regular stores.

    When it comes to taking CBD, there are many options available. The most popular are:

    Topical creams and salves

    Edibles (gummies, brownies, etc.)

    Capsules and pills

    The list goes on, but those are the most common. All of them will get CBD into your system, but they do it in different ways with different effects. Let’s take a look at two of the most popular methods: smoking CBD and taking CBD oil.

    What is a hempette?

    Hempettes, or hemp cigarettes, are essentially pre-rolled joints that contain nothing but CBD hemp flower. They look and smell like regular joints, but they won’t get you high since they don’t contain any THC. These are available for purchase online and in some dispensaries.

    Smoking CBD hempettes

    If you’re a cannabis user, smoking hempettes, or hemp cigarettes, is a great way to get your CBD without having to give up your joint-rolling habit. They’re also perfect for people who want to try smoking CBD but don’t want the psychoactive effects of THC. Simply light up and enjoy like you would any other joint. They can be used to help quit smoking as well, though we recommend speaking to a doctor before using them for this purpose.


    Smoking CBD has a few advantages over other methods. First, it’s one of the fastest ways to feel the effects since the CBD goes directly into your lungs and then into your bloodstream.

    This makes it great for people who need immediate relief from pain, anxiety, or other issues. It also doesn’t require any prep work like making edibles does, so it’s perfect for on-the-go use. Finally, many people simply prefer the act of smoking over other methods.


    If it was perfect, there wouldn’t be any other way to ingest CBD. Smoking isn’t as discrete as some other methods since the smell of hemp can be quite strong. It’s also not the healthiest way to consume CBD since smoke is never good for your lungs.

    Finally, it can be difficult to control your dosage since you can’t exactly measure how much CBD you’re inhaling with each puff.

    Still, it is important to remember that hempettes are not nearly as toxic as cigarettes, which include thousands of chemicals and nicotine, which is a highly addictive substance that can be difficult to quit and poses endless health problems.

    What is CBD oil?

    Oil, on the other hand, which is sometimes called a CBD tincture, is made by extracting CBD from the hemp plant and then suspending it in oil, usually olive or coconut. This makes it much easier to measure out doses since you can simply use a dropper to dispense the oil under your tongue or into food or drinks.

    CBD oil has become one of the most popular ways to consume cannabidiol, especially among first-time users and people that have a fear of being associated with THC.

    It’s also a great option for people who want to be sure they’re getting a pure product since most reputable brands have their products lab-tested. You can find CBD oil online and in some dispensaries.

    Taking CBD tinctures

    Technically speaking, an oil and a tincture aren’t the same things. While one is made by suspending CBD in oil, the other is made by dissolving CBD isolate or powder into alcohol.

    However, they’re often used interchangeably since they both offer similar benefits, and you might even see one listed as another depending on where you are looking.

    The main advantage of using a tincture is that it’s extremely easy to control your dosage. Simply use the dropper to measure out how much you want and then dispense it under your tongue or into food or drinks.

    The effects will kick in within about 30 minutes and last for several hours. You can also take tinctures sublingually, which is when you hold the oil under your tongue for a minute or so before swallowing it. This allows the CBD to be absorbed directly into your bloodstream for faster effects.


    Many more people prefer oils over other methods since they’re relatively easy to use and don’t require any special equipment. You can also take them with you on the go and discreetly use them whenever you need them. There are other benefits too, like:

    They come in a variety of flavors, so you can find one that tastes good to you

    They offer different strengths, so you can customize your dosage as needed

    You can add them to food or drinks for a different experience

    While taking CBD oil may seem like a pretty straightforward process, it’s important to remember that everyone is different. The effects of CBD can vary depending on your weight, tolerance, and the severity of your condition. That’s why it’s always best to start with a low dose and increase it gradually until you find the right amount for you.


    It’s not all roses when it comes to oils and tinctures. Some people don’t like the taste, while others find it hard to control their dosage. Others are concerned about the ingredients used to make the oil, like carrier oils and flavorings. The small bottles can also be lost or broken, leading to a huge mess or wasted product.

    If you’re thinking about using CBD oil or tincture, make sure to do your research first. Read the label carefully to see what’s in it and talk to your doctor if you have any concerns. It’s also important to remember that these products are not regulated by the FDA, so there is no guarantee of their safety, effectiveness, or purity.

    Other products

    While these may be some of the most common, many other CBD products are growing in popularity. Just like with anything else, there may be some people who want to experience the beneficial effects of CBD but don’t like smoking or taking oils. These are the options for them.

    Capsules and pills

    Capsules are one of the simplest ways to take CBD. You just swallow them like any other pill, with water or without. They kick in after about 30 minutes to an hour and last for several hours.

    Because they go through your digestive system, they may not be as effective as other methods, but they’re still a good option for people who want to avoid smoking or taking oil.

    One thing to remember is just like your normal medicinal pills, these should be stored in a cool, dry place, out of reach of children and pets.


    CBD gummies are one of the most popular ways to take CBD, especially for people who don’t like the taste of hemp. They’re also easy to take on the go and come in a variety of flavors and dosages.

    As with any edible, it takes a little longer for the effects to kick in—usually around 30 minutes to an hour. And because they’re processed through your digestive system, they may not be as potent as other methods. But if you get them from a reputable brand, the dosage should be reliable.

    Remember to make sure that these are kept away from small children (or even some adults) that may believe they are regular candy and take too many at once.


    There are other edibles too, like brownies, cookies, and chocolate. As with gummies, it takes a little longer for the effects to set in, but you can usually expect them to last for several hours. If you have a sweet tooth, edibles may be the way to go, as some places are now making delicious CBD confections.


    Vaping is one of the fastest-growing methods of taking CBD. Inhaling vaporized CBD oil (which often comes in small cartridges called “vape pens”) kicks in almost immediately and lasts for a couple of hours.

    It’s also one of the most efficient ways to take CBD, as inhaling it directly into your lungs means that it doesn’t have to go through your digestive system first. That said, some people are put off by the thought of inhaling anything other than air, so it’s not for everyone.

    Vaping is also growing in popularity because it’s one of the least conspicuous ways to take CBD—if you’re in a public place and pull out a vape pen, people may just think you’re taking a quick break to smoke a cigarette.

    Tips on starting your CBD journey

    If you’re new to CBD, it can be tough to know where to start. Here are a few tips:

    Start low and go slow: Most people find that 10-20mg of CBD is a good place to start. If you don’t feel any effects after a week, slowly increase your dosage until you do.

    Find the right form for you: There are many different ways to take CBD, so find the one that works best for you. If you don’t like the taste of oil, for example, you might prefer taking CBD capsules or gummies instead.

    Do your research: Not all CBD products are created equal. Make sure you’re buying from a reputable source and that the product has been third-party tested for purity and potency.

    If you are a smoker and are looking for something to help you quit, CBD might be a good option for you.

    A study done in 2018 found that smokers who used a CBD inhaler for one week drastically reduced their attention to normal cues, and cut their cigarette consumption by 40%. While it’s not guaranteed to help you ditch the tobacco, it’s worth a try—especially if you’re struggling to quit on your own.

    Final thoughts

    It can be a difficult hurdle to jump, especially if you’ve never taken CBD before, but starting your CBD journey is worth it. Not only does it have the potential to improve your quality of life, but it’s also a natural way to treat a variety of conditions.

    So what are you waiting for? If you’re looking for an alternative to CBD oil or other forms of CBD, give smoking CBD a try. Just make sure to do your research first and buy from a reputable source—otherwise, you might not get the full benefits of this powerful compound.

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