lst cannabis yield

How To Perform Low Stress Training On Cannabis For Better Yields

Low stress training (LST) is a growing technique that involves manipulating the shape of cannabis plants to produce better yields. It’s easy, and can actually be a lot of fun to do! Read on to learn how to LST like a pro!


Even if you don’t have a lot of cannabis growing experience under your belt, you should still consider giving low stress training a try. Low stress training (LST for short) is a simple and methodical way to increase your yield while controlling the height and shape of your plants.


As a yield-boosting training method, LST allows growers to make the most of their available space and light. At its simplest, this training technique involves gently bending and tying down cannabis plant branches and stems. We do this for two reasons: First, cannabis normally grows one large main stem that develops one large, elongated cola. This exists alongside other, smaller side-branches with smaller buds to suit. The natural tendency for cannabis to grow into this “Christmas tree” shape is known as apical dominance. With LST, the goal is to break this apical dominance, instead flattening out the canopy to grow at the same height.

This brings us to the second reason behind LST: better light distribution. By bending and securing plants in a way that breaks apical dominance and evens the height of the canopy, all areas of the plant will be exposed to greater light distribution, thus creating more viable buds sites and larger yields at the end! Not only that, but LST doesn’t even require you to alter your growing setup to achieve great results. All you need is some know-how and a few essential tools.


If you’re familiar with growing cannabis, you’ll know that plants normally develop a few fat buds toward the top of the plant, with several smaller buds below. This is not only true of cannabis, but many other flowers, fruits, and veggies used by humans.

Over centuries, horticulturists have devised ways to get more out of their plants using simple training techniques. These techniques can involve topping and pruning plants, as well as bending, ScrOG, and all manner of other methods. Although they all differ slightly, each one ensures optimal use of light, space, and resources.

Low stress training is a modern variant of an old technique used to force fruiting trees to grow in a flat structure. The ancient Egyptians are thought to have used similar methods to grow fig trees horizontally more than 3,000 years ago. A method known as espalier then became very popular in 17th century Europe, and made espaliered (ie. carefully trimmed and shaped) hedgerows of fruit trees a common sight. The practice was also widely used in apple and pear orchards—not just for better harvests, but more so as a way to beautify the landscape.


A key element of this training technique lies plainly in its name; “low stress” is what separates this method from “high stress” techniques like topping. Whereas the latter technique involves cutting off the plant’s main growing tip in an effort to redistribute growth hormone, LST is much gentler. Not only does this decrease the risk of over-stressing your plant, but it means less time spent waiting for your plant to recover and adapt to high stress changes. With LST, there’s no inherent pruning or trimming, although this method is often used alongside other, more severe tek. All in all, plants that undergo LST respond very favourably, and will reward you for your efforts and finesse with healthy, hefty yields of huge buds.


To properly perform LST on your plants, you need the following equipment:

  • Rubber-coated plant wire/soft plant ties
  • Thin wooden/bamboo stakes
  • Small hand drill
  • Duct tape

Although this method requires little supplies, we seriously advise against using regular string to hold down your plants. Regular string or wire is often too thin or harsh, and will cut into the stems and do more harm than good. It’s much better to seek out special plant ties suited for the job.


We keep referring to tying down stems and branches, but to where?! All you need to do is drill several holes around the rim of your growing container. Now you can loop the ties through the holes and around the branches to hold the shoots securely in place.

For even more support options, some thin wooden or bamboo stakes with a length of about 30cm work great to hold everything in place. And lastly, because accidents can happen when we’re bending branches, get some duct tape so you can patch up any snaps or breaks.


Let’s get to the interesting bits: how to LST your cannabis plants!


To start, it’s all about breaking that apical dominance. Begin by bending your main stem gently down toward the rim of the container. Using the soft plant wire and the pre-drilled holes, securely tie the stem in place. Ta da! You’ve just flattened the canopy and made way for future, horizontal growth. This way, light will reach many more buds sites, which in turn will result in a greater yield.

Tips: Some growers choose to first top the main stem, then bend the secondary shoots out to the side. This way, the plant will take on more of a “spider” shape. But even if you’re performing standard LST—without topping—you may want to consider some light defoliation to increase light penetration.


One thing to keep in mind with LST is that you always want to maintain a flat canopy, so no one branch is taller than the other. When it comes to shaping, it’s important to bend shoots outward and away from the main stem. This isn’t rocket science per se, but it is helpful to have a desired shape in mind rather than just winging it. Even this can work, but beginners are better off doing some basic planning to avoid any pitfalls.

Moreover, sometimes accidents can happen, say if you accidentally snap a branch as you’re bending it. No reason to freak out! Plants are actually more robust than one may think. As long as a branch hasn’t entirely come off, you can always fix such mishaps with some duct tape. It will take a week or so to heal, but it won’t be the end of the world.

Likewise, know that LST isn’t something you do once and then you’re done. This technique requires consistent upkeep. The reason for this is that your plant will keep growing regardless of what shape you’ve moulded it into. In time, shoots will grow and leaves will get larger. For this reason, you’ll want to re-adjust your bends once in a while to make sure the canopy stays nicely even.


Some people think LST is for indoor growers only—but this is far from true! Don’t forget, plant training isn’t exactly new, and it began as an outdoor method to boot. If you live in a colder climate such as the UK and other parts of Northern Europe, outdoor LST can be a good way to increase yield during the summer season, even if you’re not blessed with much sunshine. Likewise, LST can also be a helpful tool to keep your outdoor cannabis plants low-profile. A plant that you tied down for a flatter canopy won’t just give you better yields, but will also draw less attention compared to a towering weed plant somewhere out in the wild, just waiting to be discovered!

As for when you should start with LST, the answer here is: as soon as possible. Once your plant is comfortably in its vegetative stage, it will be primed and ready for manipulation. You don’t want to go too early before the plant has established a few good nodes, but you also don’t want to wait around. There is only one time where LST can be genuinely problematic, and this is when your plant is already into full flowering. At this stage, the plant’s stems may be too rigid to bend, and you risk potentially snapping a branch holding your precious buds. This aside, however, you can start LST at pretty much any time during the vegetative phase. The earlier the better.


Can you LST autoflowers? Absolutely!

Autoflowers grow quickly and don’t require a change in light cycle to initiate flowering, meaning they don’t have much time to recover from high stress training methods like topping and defoliation. With LST, however, plants can still benefit from the optimal light exposure, and they won’t need time to recover since it doesn’t cause any real damage. Although the autos of old likely would not hold up well to LST, the new generation is more than capable of handling it.

In fact, LST can be a great way to boost the yield of your autoflowering ladies! Just know that autos will go into flowering after about 4 weeks, so you should have already made up your mind whether you want to LST them or not! Get started as early as possible for best results.

Here are the top 5 strains to utilise the LST method with:


Chocolate Haze is an absolute treat for the taste buds, with hints of chocolate, sweetness, and earthiness lighting up the tongue when smoked or vaped. The unique terpene profile within the flowers was gifted to this strain via the breeding of parent strains OG Chocolate Thai and Cannalope Haze. Chocolate Haze is a sativa-dominant lady that features 95% sativa genetics and just 5% indica genetics. This results in a potent high that is cerebral, motivating, and very energising. Fuelled by a THC content of 20%, this high takes hold fast, and is often the source of some very interesting and deep conversations.

Chocolate Haze can be grown successfully both indoors and outdoors, and is a strong contender for the LST method. Indoor plants cultivated within grow rooms or tents are capable of rewarding growers with yields of between 475–525g/m². Outdoor plants grown within garden beds or pots are able to produce harvests of up to 500g/plant, and are ready for harvest during late October. Chocolate Haze favours a mild climate and features a flowering time of 9–10 weeks.

Want to increase your yield? Click to learn how to perform Low Stress Training (LST) on your cannabis plants, then watch them pump out copious amounts of bud!

How To Combine LST & HST For Bigger Yields

Who doesn’t love bigger yields? In this blog, we explore how you can combine different training techniques to achieve your greatest harvest yet.

How and why to combine cannabis training techniques.

  • 1. Which cannabis training techniques can be used together?
  • 2. How to apply the techniques
  • 3. Pros of combining different training methods
  • 4. Cons of combining different training methods
  • 5. Tips and tricks
  • 6. Are you an advanced grower? Combine your training techniques!
  • 1. Which cannabis training techniques can be used together?
  • 2. How to apply the techniques
  • 3. Pros of combining different training methods
  • 4. Cons of combining different training methods
  • 5. Tips and tricks
  • 6. Are you an advanced grower? Combine your training techniques!

Before we begin exploring how to use different low and high-stress training techniques to achieve a bigger harvest, we would like to point out that this blog is intended for advanced growers who use feminized or regular photoperiod seeds. It’s not advised to perform these techniques on autoflowering varieties due to their short vegetative stage.

As you may already know, it is possible to manipulate the growth of a cannabis plant to control its dimensions and improve the utilisation of your grow space to achieve the maximum yield possible. These techniques include low-stress training (LST) and high-stress training (HST), the latter of which encompasses topping and fimming, defoliation, supercropping, and others.

We’ve already covered all of these training methods in depth, and we highly suggest you check out our individual blogs to refresh your mind. You might decide to try them all, or just a few, depending on your personal circumstances.


Given you are using a photoperiod variety and your canopy is in very good health, you can combine virtually any technique. However, you have to carefully plan a schedule when applying each technique to allow for sufficient recovery. It is advised to start training your plant from the 3rd–4th week of vegetative growth, or when your plant has developed at least four internodes.


We already mentioned “recovery time” earlier on, but what does that mean exactly? Essentially, it’s the amount of time a plant needs to naturally recover from any type of shock or stress, e.g. transplant shock, heat stress, training techniques, etc.

Generally speaking, the recovery time of cannabis plants is around one week; bear in mind that each and every plant will behave differently, so allow yourself time to assess the situation, and make sure to listen to your plants’ needs. If you are planning to apply four different techniques to your plants, vegetative growth will be lengthened by around one month.

Below, you will find an example of how to combine different training methods. This is not the only way you can apply them, so make sure you tailor the techniques to your plants, and not the other way around.

Topping (Week 3) Low Stress Training (Week 4) Supercropping (Week 5)
Lollipopping (Week 6) Defoliation (Before) (Week 7) Defoliation (After) (Week 7)

Week 3: On day 1 of week 3 (or 4, based on internodal growth) of the vegetative stage, you can apply the first technique by topping your plant to promote the development of side branches.

Week 4: You can apply low-stress training (LST) to further shape and control the development of side branches.

Week 5: To prepare the branches to sustain a heavy load of frosty buds, you can apply supercropping and/or use a net, zip ties, or wire to help the branches. Also, supercropping will cause stress to the plant, which will increase trichome production as a response. Avoid using a ScrOG net if you need or plan to move your plants around, as it will be difficult or even impossible to do.

Week 6: You can now apply some lollipopping to clear the bottom section of your branches and limit the growth of popcorn buds.

Week 7: As your plant gets bigger and bushier, you can perform defoliation to promote airflow and light exposure as your plant approaches the flowering stage.

It is not advised to perform training techniques during the flowering stage, as stress during this period can lead to potential issues. However, some growers continue to apply some defoliation and LST during the flowering stage to help maintain optimal light exposure and airflow. This is totally up to you and your personal preferences/necessities.


Combining different training methods offers several potential benefits, perhaps the most alluring of which is a bigger harvest. By manipulating the growth of your plant, it is possible to promote the creation of new bud sites and maximise the final result.

Another benefit of combining techniques is that you can more significantly control the size of your plants. For instance, if you wish to grow your favourite massive sativa strain in a small grow tent, the combination of different training techniques can help you shape and manage the tall heights of these cannabis monsters.

Last but not least, combining techniques can be an excellent and fun way to practice and improve your growing skills.


If applied incorrectly, these techniques may stunt or slow down growth, turn plants into hermaphrodites, or even kill them. Although these methods have the potential to improve the quality and size of your yield, plants require a long period of vegetative growth before they are ready to flower and subsequently harvest.

This also means that the costs of electric bills and water will increase, and so too will the quantity of nutrients used.


  1. Always start your growing operation by choosing high-quality genetics from reputable seed banks. Here at RQS, we are proud to offer a catalogue of top-quality feminized seeds for any type of grower.
  2. When topping, defoliating, and trimming your plants, clean your trimming scissors before and after usewith an antibacterial solution. This will help reduce the risk of fungal contamination or buildup of other bacteria. It’s highly recommended to use a pair of professional scissors especially when you are dealing with precious sugar leaves!
    At RQS, we are proud to provide you with some of the best Curved Trimming Scissors , specially designed to harvest and trim cannabis with ease and efficiency. Also, their durable stainless steel blades can be easily detached to remove resin and/or for cleaning purposes.
  3. Apply low-stress training, supercropping, and any technique that involves bending the plants when the soil is dry to avoid critical damage. The branches can break easily if your growing medium is saturated in water. In case this happens, you can minimise damage by using clean bandages and tape. In the majority of cases, the branches will be able to fully recover and produce some great buds!
  4. Use Smart Pots or Air Pots to improve airflow in the root zone. At RQS, we developed Fabric Pots with a unique “Aqua Breathe” geotextile layer that improves transpiration and supports optimal growth. Available in four different sizes, these pots are environmentally friendly and washable.
  5. Use a calendar or diary to keep track of your combination of techniques and recovery times to find the perfect method that works for you and your plants.


Training your cannabis plants doesn’t need to be overwhelming or extremely difficult. As a grower, you need to assess which techniques are worth applying in your situation, and be ready to intervene if things go south. Make sure to check out the blogs mentioned above, and these 7 Cannabis Training Mistakes to Avoid.

We hope to have inspired you to try new things and combine different methods. Your next great harvest is waiting for you.

Have you ever wondered if you could use lollipopping and fimming together? Or LST and HST? Read this blog to find out more about combining different techniques.