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The 10 Steps To Recovering From A Weed Hangover

There is absolutely no worse feeling in the world than waking up with that horrible cotton mouth, a pounding headache and a $30 Chinese delivery receipt on your lap. Not to mention, a bunch of your homies (and some locas) all passed out in your living room, sitting upright on the couch as you just lie there feeling like a shell of your old self.

There’s only two words to describe this natural phenomenon — weed hangover. Somewhere during the night before, between the eight blunts, ten bong rips and three weed brownies, you lost yourself. You forgot your limitations and decided to become a master chief, which subsequently led to you munching your face off. While this may have sounded like a great idea at the time, the result is truly one of the most defeating emotions you could imagine.

There is hands down no crazier feeling than being smacked out of your mind and so full to the point of heavy breathing and full siesta. Coming from experience, this can even be more dangerous than drinking. Your life is in disarray, you feel all sorts of floaty and just cannot seem to get a grip on things. It’s that bad.

However through years of trial, failing and, finally, succeeding, we have devised 10 solid steps to help you get your life back in order. This method is a deep body cleanse for the mind, body and soul that will help you overcome your weed hangover in just one day.

Don’t just lie there in your puddle of self disgust and Hot Cheetos, do something about it. Take action and live to smoke another blunt! Smoke the weed. Don’t let the weed smoke you. These are the 10 easy steps to successfully recovering from a weed hangover.

First, look into the mirror and promise yourself that you aren’t smoking today

This game is 90 percent mental. Take a deep breath, look into the mirror and say to yourself, “No more weed today.” While this isn’t the easiest thing for a stoner to say, it’s one of the most vital steps to completing your transformation. By psyching yourself out, you will have the upper hand over your mind and, in turn, you will control the pace of the day.

Then make sure you clear your body’s cache

Between the Domino’s pizza, Oreo McFlurry and General Tso’s chicken from the Chinese spot, your body is going to have to deal with a mass exodus. Whether or not this is the first or second thing you do, always make sure this is the first or second thing you do. Clearing your cache will do a lot for you spiritually as you will be able to think more freely and approach the day with a positive and sin-free mindset. Don’t let yesterday’s transgressions dictate your future. Get rid of these demons!

Throw on some Marley!

To put your body at full peace, throw on any classic Bob Marley jam. I would suggest, “Waiting In Vain.” While it doesn’t have the most upbeat message, the sounds are very pleasant on the ears and strike the perfect tones for any hungover stoner to fully recover.

And drink a big old cup of OJ (aka Jesus Juice)

Drinking orange juice is essential during your recovery process. The vitamin C inside of the OJ actually rewires your brain and stimulates the receptors in your eyes to make you see more clearly. Not really. But, it does taste delicious and will surely wake you up in one of the most pleasant ways possible. Extra pulp is always a plus.

Then get the “Triangle Offense” breakfast at McDonald’s

To get over your hangover, you’re obviously going to need a breakfast fit for a king. And for five dollars, how much better can you get than the vaunted “Triangle Offense” at McDonald’s during breakfast hours? Comprised of a Sausage Egg & Cheese McGriddle, a breakfast burrito and hash brown; this early meal is quite literally everything. It’s not too little, not too much. It’s just damn right. Eat this and tell me it’s not the truth. I dare you.

Get cozy and take off your pants

Now that we’ve got some food in our system and we’re feeling good, take this party to the next level by taking off your pants (preferably when you’re at home). This will give you maximum comfort and a full range of motion while navigating between your couch and bed. Not only will you be experiencing awesome breezes between you balls (or cooch), but you will have ninja-like reflexes. which isn’t really helpful I guess. Oh well!

Put on some ‘Fresh Prince of Bel Air’

Now that you’re cozied up, put on some of that “Fresh Prince of Bel Air.” Everybody loves young Will Smith and what better way to pass the day than by watching some of his teenage antics? This good-hearted show will surely change your mood and put you in that happy place you need to be.

Go get a massage. or play with your favorite pet

Why not? Achieve full body tranquility by getting a full body massage. preferably with a happy ending. There’s nothing like a middle-aged Asian woman rubbing her hands up and down your body for an hour, then schwapping your meat furiously until you feel the shame of a thousand suns. But if this isn’t you’re thing (or you’re a lady), just play with some furry little animals. It should have the same effect.

Call your grandmother and tell her that you finally got your life together

You’ve made it this far without smoking (almost 24 hours) and you’re on top of the world. Hell, you can probably accomplish anything at this point. Call your grandma who, although you love dearly, thinks that you’re wasting your life away. Let her know that you’ve finally turned things around and that you are even thinking about getting back into school. Tell her tales of your productive day and just watch as you get back into her good graces. This should give you great mental clarity and a sense of peace knowing that the old lady is proud. ish.

Smoke a fat ass blunt to the face and try not to repeat your misfortunes

Who were we kidding? There’s no way you weren’t going to smoke today. If you somehow managed to actually not smoke until this point, then bravo. But as we all know, all good things come to an end. So light one up for old times sake and just try not to munch your face off and take more than one edible. If not, then just repeat this list again. Enjoy!

There is absolutely no worse feeling in the world than waking up with that horrible cotton mouth, a pounding headache and a $30 Chinese delivery receipt on your lap. Not to mention, a bunch of your homies (and some locas) all passed out in your…

How to Conquer a Weed Hangover

Despite some debate over their validity, weed hangovers are likely real. While research on the subject is limited, anecdotal reports suggest that smoking marijuana can trigger next-day symptoms in some people.

Despite the similar names, weed hangovers aren’t quite the same as those brought on by alcohol. And for many, weed hangovers tend to be more tolerable than alcohol-related ones.

Common symptoms of a weed hangover include:

  • fatigue
  • lethargy
  • brain fog
  • dry eyes and mouth
  • headaches
  • mild nausea

Read on for tips on how to deal with these effects and to learn more about the debate within the medical community over whether weed hangovers are indeed a thing.

A weed hangover will typically go away on its own. There isn’t much you can do for an immediate fix, but these tips can offer relief:

  • Stay hydrated. The most important thing you can do before, during, and after weed use is drink enough water. This will help relieve symptoms such as headaches, dry mouth, and dry eyes.
  • Eat a nutritious breakfast. Opt for a healthy, balanced breakfast the morning after weed use. Try a small serving of whole-grain carbohydrates along with a lean source of protein and healthy fat.
  • Take a shower. A shower can help you to feel refreshed and hydrated the morning after smoking weed. The steam from a hot shower can open your airways.
  • Make some ginger tea.Ginger can help with digestive symptoms, such as nausea. Add a bit of grated ginger to hot water with lemon and honey to soothe an upset stomach.
  • Drink caffeine. A cup of coffee or caffeinated tea can help you feel more alert.
  • Try CBD. Some anecdotal reports suggest that cannabidiol (CBD) can counteract some of the symptoms associated with a weed hangover. Just steer clear of any preparations containing THC.
  • Take a pain reliever. For a persistent headache, take an over-the-counter pain reliever, such as ibuprofen (Advil, Motrin) or acetaminophen (Tylenol).

If you can, try to take it easy for the rest of the day. With a good night’s rest, you should wake up feeling like yourself again.

If you’re feeling a little off after using weed, it may not necessarily be a hangover that you’re experiencing.

Here’s some other potential culprits:

  • Drinking alcohol or using other drugs while using weed. If you tend to consume other substances while smoking marijuana, they might affect how you feel the next morning.
  • Marijuana withdrawal. If you smoke weed on a regular basis, it’s possible to experience withdrawal symptoms when you aren’t smoking. Symptoms of marijuana withdrawal include changes in mood, insomnia, and difficulty focusing.
  • Lingering effects of weed. How long a weed high lasts depends on factors such as dose, concentration, and delivery method, in addition to your own tolerance and metabolism. Most of the time, a marijuana high lasts between one and four hours.

If at least five hours have passed since you last used weed, and you haven’t had any alcohol or used other substances, you’re likely just experiencing the after effects of weed.

There isn’t much evidence surrounding weed hangovers. Existing studies are often outdated or have major limitations.

Older studies

One well-known study on weed hangovers dates back to 1985. In the study, 13 males participated in a series of sessions that involved smoking either a weed cigarette or a placebo cigarette and then completing a series of tests.

The tests included sorting cards and judging time intervals. When the tests were repeated the following morning, the group that smoked weed cigarettes judged time intervals to be 10 or 30 seconds longer than they actually were.

The authors concluded that, although the day-after effects of smoking weed may be subtle, they probably exist. However, this study’s small sample size and all-male participants are significant limitations.

A 1990 study had similar limitations. It involved 12 male marijuana users who smoked marijuana over one weekend and a placebo over another, then completed a series of subjective and behavioral tests. But these authors concluded that weed didn’t seem to have much of an effect the following morning.

Recent research

More recently, a 2017 study explored perspectives toward medical cannabis among people with chronic pain. One of the self-reported undesirable effects of marijuana was a hangover described as a foggy, non-alert feeling in the morning.

However, the authors of the study did not indicate how many participants reported this effect.

A 2015 review on the use of medical marijuana recommends that healthcare professionals teach patients about the hangover effect. It also recommends describing it as lasting at least one day after the last time marijuana was used.

more research is needed

There are, of course, numerous anecdotal reports of marijuana hangovers, suggesting they are possible. More research needs to be done to understand causes, symptoms, and risk factors associated with weed hangovers as well as recommended self-care.

In addition, most of the studies described above focused on the morning-after effects of smoking a small amount of marijuana. Research exploring the effects of overconsumption is also needed.

The only way to guarantee you won’t have a weed hangover is to avoid weed. Still, there are plenty of things you can due to minimize the negative effects of weed.

  • Avoid smoking weed the night before an important activity. If you tend to experience weed hangovers, try to avoid using marijuana the night before something important, such as an exam or stressful day at work.
  • Take days off. If possible, avoid using weed on a daily basis. Continuous weed use can build up your tolerance, which might eventually trigger withdrawal symptoms in the morning.
  • Limit your use. You might be more likely to experience a weed hangover if you overconsume. Decide on an appropriate quantity before you get high, and stick with that.
  • Try low-THC marijuana. THC is the active ingredient in weed. No one’s totally sure how THC affects weed hangover symptoms, but it’s worth trying low-THC strains to see if they help prevent morning-after symptoms.
  • Use caution when trying a new product. You might find you react differently to weed depending on the dose, concentration, and method of delivery. When trying something for the first time, start with a low dose.
  • Don’t mix it with other substances. The morning-after effects of weed might be more intense if you tend to smoke weed while also drinking or using other drugs.
  • Talk to your healthcare provider about the effects of weed and medication. Remember that any over-the-counter or prescription medication you take can interact with weed. This could affect how you feel in the morning.

Contrary to popular belief, weed can be addictive. The more often you use it, the more likely you are to become dependent on it.

If you regularly experience weed hangovers, they could be a sign that you’re overdoing it. If you’re having a hard time curbing your use, it may be time to reach out to your doctor for help.

Other potential signs of weed misuse include:

  • using it on a daily or near-daily basis
  • experiencing cravings for it
  • spending a lot of time thinking about it or obtaining it
  • using more over time
  • using more than you intended
  • continuing to use it despite negative consequences
  • keeping a constant supply
  • spending a lot of money on it, even when you can’t afford it
  • avoiding situations or places where you can’t use it
  • driving or operating machinery while high
  • trying and failing to stop using it
  • experiencing withdrawal symptoms when you stop

"Weed hangover" is a casual term used to refer to the lingering effects of weed. We'll offer some tips for relief, take a look at the research behind this phenomenon, and give you some guidance on how to prevent them in the future.