How To Get Started With CBD Oil

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In the world of CBD, one can get lost in a sea of acronyms and jargon. Here, a beginner-friendly guide to shopping for CBD oils, tinctures, serums and creams. Getting started with CBD doesn't have to be confusing, if you follow this Beginners' Guide to CBD. Includes dosing tips to how to pick the right CBD brand.

A Beginners Guide To Shopping For CBD Oils, Tinctures, Serums And Candies

CBD or cannabidoils have become a hero ingredient for wellness products that help with pain, stress, . [+] anxiety and even skin breakouts.

The CBD culture, at least in the eyes of someone who knows zero, can be overwhelming. There’s the Full Spectrum variant. Then there’s broad spectrum and isolate. Some labels say they are cannabis derived, while others say they are hemp based. Then you come across its various forms—creams, tinctures, drinks and oils. They even have gummies, capsules and patches.

When I first started to look into CBD as a wellness product, I remember feeling lost in a sea of jargon. “Contains 0.2% THC,” read one label. Another stated: “With enhanced CBN with Terpenes.” I had no idea what these words meant and how they might affect my life.

CBD, or cannabidoil, has become a buzzword in wellness circles. This plant derivative found in the cannabis sativa or hemp plant, has gained traction for its ability to ease anxiety and depression. CBD is also often used to ease inflammation, muscle soreness and pains. As a beauty product, CBD face oils have become the hero of minimalist skincare routines. They address a wide range of concerns from acne to aging.

A friend of mine who convinced me to give CBD a try declared: “CBD helps me with everything. I’ve been sleeping better and consuming less gin since taking it. Even my dog takes CBD.” More than literature, available information or hype, it was her testimonial that had me sold.

FIRST THING’S FIRST: WILL IT GET ME HIGH?

The first question I asked before taking my first does was, “Will this get me high?” It’s not uncommon for first time users to confuse CBD with the marijuana they’ve come to know from naughty younger years. Although extracted from hemp or cannabis plants, CBD is isolated from psychoactive compounds (like THC) that effect the feeling of being “high. CBD, on its own or when derived from hemp, cannot not get you high. Instead, it helps alleviate anxiety, stress, pains and aches. This miracle ingredient also functions as an anti inflammatory.

What do you think?

One Community, Many Voices.

Cannabidoil is legal in some countries and states. In others, it remains prohibited or strictly regulated. When shopping for CBD online, check in first to see if this ingredient is allowed in your state or country of residence.

THE CBD FEELS—WHAT IT DOES, HOW IT FEELS, WHEN TO TAKE IT

When ingested as oils, gummies or infused drinks, CBD can benefit those who suffer from anxiety, depression or sleep problems. It also helps bring a sense of balance and focus especially on days that feel more like a roller coaster ride. When you need to feel a little more balanced or grounded, CBD does wonders in anchoring you throughout the day. It is also a soothing potion for winding down after a busy day.

COMMON GROUND’S WAKE/ 1000 MG CBD + CBG OIL

COMMON GROUND’S WAKE/ 1000 MG CBD + CBG OIL is a great way to start your day. It’s a lot like coffee served with doses of calm. Formulated so that you can use it any time of the day, WAKE is a “simple, clean and honest CBD + MCT Oil + Terpenes bland that give your body exactly what it needs.” As a beginner who is only starting to discover the transformative effects of this compound, I find one full dropper of WAKE in the morning helps to set the right mood. It helps keep me calm and focused especially when days you feel the chase of deadlines and follow up emails.

MATCHA UNION Full Spectrum 15% CBD Oil

If matcha is your beverage of choice, then MATCHA UNION’S new range of CBD FULL Spectrum Oils is your cup of tea. Formulated using hemp seed oil and cannabidoil sourced from organic farms in South of France, MATCHA UNION boasts “maximum anti inflammatory properties.” Cold pressing methods ensure that the brand’s formulas retain all the plant matter including chlorophyll and Terpenes, which are packed with health benefits. The brand’s blends are free from other carrier oils, making it uncompromisingly pure and potent. The brand’s founders explain: “We only use hemp oil and cannabidoil, which both come from the same plant, thus maximizing its benefits.” Match Union CBD is a great elixir to have on days when you feel particularly heavy or bloated. It is also a miracle worker for when you need to reconnect with your zen midday. On long days in front of the computer screen, a cup of ceremonial green matcha and CBD are instant mood boosters.

TRIP Elderflower and Mint CBD Drink

Sunset cocktails or happy hour has always been about a good bottle of wine or a refreshing G&T drink. It was only after trying TRIP’s CBD INFUSED DRINKS that I realized how much more delicious winding down can be. The UK-based wellness brand is all about harnessing calm and productivity—but with lots of flavor. By this, I mean both literally and figuratively. TRIP’s Best Selling Sparkling Drinks are delicious as they are beneficial for one’s overall wellness. They are formulated with L-Theanin to boost mood, chamomile to soothe as well as ginseng to help improve energy and focus. TRIP’s drinks can be enjoyed on its own or mixed with other spirits. Since opening my box of Trip Mixed Pack CBD Drinks, happy hour has become about sipping on a Gin and Trip to wind down. Trip Founder Olivia Ferdi shares: “What we’ve learnt is that CBD drinks have provided an alcohol alternative to many, as well as a functional option for a- home socializing, or reset through the working day. An after-work zoom drink is certainly made more relaxing with TRIP drinks! Our experience is that CBD is very much accepted by our target demographic of urban Gen Z and millenials. Especially as so many of them are looking for plant active, functional options instead of alcohol to help them unwind. The incredible thing about CBD is that it can support both mental and physical wellbeing – making it appealing across moments and different lifestyles.”

TRIP Orange Blossom CBD Oil

TRIP’s CBD Oils are also the most delicious and fragrant. It’s almost like having a calming candy. They come in two flavors—Orange Blossom and Wild Mint. There is also option to take the strong (1000MG) or original variant (300mg) which is recommended for first time users. Formulations from TRIP are blended with MCT Oil, natural adaptogens and chamomile to help establish a sense of balance. The team adds, “Our CBD is extracted from organically grown help, THC-free and third party lab tested to ensure the highest quality and purity.” I’ve had some of the deepest most restorative evenings with TRIP ORANGE BLOSSOM CBD OIL, waking up feeling fresh and recharged. It is definitely a bedside essential. Oliva shares insight for first time users of CBD: “I recommend checking for mg CBD per serving. When comparing products for strength (and price value) it can become a little overwhelming between brands and formats. Checking how much CBD is in a whole product can be helpful (rather than running comparisons of % concentration). Start with a lower daily dose, say 10-30 mg and see how you feel. Start to experiment with varied doses to obtain the desired effect (whether that’s a reset during work, or relaxing after work).”

SPERO CBD Whole Plant Extract Capsules and Tinctures

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SPERO makes it easy and less intimidating for first time users to explore the world of CBD. Its product range is pretty straightforward. There are pure CBD capsules for easier consumption—no need for droppers or to measure dosage. Tinctures, of course, are also an option for a dose of tranquility and calm. All formulas from SPERO are eco-friendly, sustainably sourced and THC free. The company subscribes to a unique extraction process using CO2. The at SPERO explains: “Our products are crafted using Liquid Chromotography—a sophisticated purification process that cleanly separates CBD from THC with precision. Unlike distillation, it doesn’t leave behind residual compounds and solvents, only a potent and pure extract of broad-spectrum CBD oil, hempbased minor cannabidoids and terpenes.”

Their Pure CBD Tincture is a refreshing, zero-high, beginner-friendly blend. It is fast-acting and tastes a lot like your favorite candy. What makes this ideal for first time users is that each bottle comes with a pre-measured dropper (17mg per serving) for easy dosing. The company emphasizes, “We are committed to spreading a new standard of CBD wellness. each product is rigorously tested for potency, pesticides, microbials, heavy metals and solvents… so you get the good stuff and none of the bad.”

CBD FOR ACTIVE LIFESTYLES

Having come from a generation where pills were considered the cure-all , it took a lot of re-programming before I could consider safer options for managing pain and muscle aches. An active lifestyle entails the usually aches and tightness, which means finding remedies that are safe and effective. This is especially true following intense workouts, which often keeps us from performing at our optimum.

VAAY CBD Bath Bomb

A hot bath and massage restores the body and helps ease muscles after a tough workout. Ever wonder why high performance athletes take hot baths after a grueling match or game? Research has found that hot baths significantly improve blood pressure and arterial flow. Studies have also led to the conclusion that hot baths boost immunity, which is often compromised when we engage in heavy exercise. VAAY’s CBD BATH BOMB is a new self care essential that you can indulge in once to twice each week. This fragrant lavender and Shea butter bomb, infused with CBD, instantly melts away the stresses, aches and tension of a long week. I enjoy CBD baths on Friday nights, sometimes pairing it with a glass of wine and relaxing music. It sets the mood for a weekend of relaxation and recovery. The team behind the Berlin-based CBD brand suggests: “For maximum benefits, massage the nurturing center over yourself, using your body heat to activate the CBD and absorb into your skin.”

VAAY CBD Skin and Massage Oil

Following a soak, gently massage VAAY CBD Skin and Massage Oil in circular motions for the sweetest slumber. Evening oil massages have become especially important in the past months with most of our days spent hunched over laptops, mobile phones and adjusting to a work from home set up. This CBD Massage Oil, infused with 200mg of natural CBD, immediately soothes tired muscles. It signals the body that it is time for rest, lulling senses into a deep, undisturbed sleep. Skin is also visibly smoother and radiant the morning after. This is thanks to a potent blend of jojoba, almond oil and ginger essence.

If you seek an extra boost for aches and pains, VAAY’s Active and Sports Gel is a serious miracle worker. A powerful concoction of essential oils and full spectrum CBD first cools tight muscles and tissues. A few seconds after applying a thin layer, a subtle warmth will relax body, mind and soul. It works especially well after an intense run, spin class or core workout. I recently returned to Pilates and manage to survive a killer core workout with VAAY.

THE FEELIST Do Not Disturb Extra Strength Body Cream

On days when I feel heavy and bloated (read: PMS), THE FEELIST DO NOT DISTURB EXTRA STRENGTH BODY CREAM is a heaven sent. It used to be the before and during the monthly cycle, women are unable to move and function at their best. This rich blend of essential oils, natural extracts and 500mg broad spectrum CBD, helps with the discomfort and eases inflammation. DO NOT DISTURB is also a beautiful post-workout recovery elixir that relaxes, restores and brings body back to balance and overall wellbeing.

MADE BY ATHLETES FOR ATHLETES

A CBD brand made by professional athletes for high performance individuals also just recently entered my radar. In the world of sports, THC is a banned substance, which was a challenge for many athletes hoping to get relief from CBD. This inspired two professional athletes to create CBD blends that were safe, suitable and free from any THC. It also saw the birth of PURE SPORT.

The UK-based brand distinguishes itself through blends that are suitable for professional sports. Co Founder Grayson Hart explains: “CBD in the UK is still largely unregulated, so there are a lot of products out there that are hit and miss, weak or contaminated and far from medical grade. We’re in this to convince the world that there is a safe, natural solution to help people feel and live better.” Products from the company undergo rigid testing by two separate third-party companies to guarantee that products are absolutely THC free.

PURE SPORT Boost CBD OIl

Pure Sport’s BOOST is a powerful blend that combines 1500mg CBD, Lions Mane, Ginseng and Vitamin C to enhance energy, brain and immune function. It is also a good anti inflammatory and antioxidant. Adam Ashe, Co Founder of the company, adds, “CBD is best used longer term for treatment of pain. It can cause change in our perception of chronic pain by toning our nervous system over time. This can result in subtle changes in the way we feel pain.”

PURE SPORT CBD Clarity Oil

For pixel sharp focus, Pure Sport’s CLARITY is a brilliant blend that helps to reduce stress and brain fog. It infuses 1500mg CBD with goodness from Ashwangandha, Vitamin D and Gingko Biloba. The founders of the company advice, “We recommend this especially during winter months, as the oil will provide your body and mind with much-needed Vitamin D.”

AN UNAPOLOGETIC CBD BRAND FOR THE BEAUTY JUNKIE

The use of cannabidoil as the main ingredient for beauty products has been around for sometime now. Unlike other brands that rely heavily on advertising, CBD beauty brands are picking up traction on the sole basis that they actually deliver on the promise. Skin was barely recovering from a nasty breakout when a bottle of CBD face oil came to the rescue. Within days, redness and inflammation had disappeared. More than that, texture and tone of skin surface had also dramatically improved. I’ve since become a believer in CBD infused beauty products.

MURI LELU CBD Serum and Night Oils

While most beauty brands use extracts from seeds, MURI LELU harnesses the entire cannabis sativa plant—seeds, stalks and blooms. According to the founders of the brand, this is their skincare secret, “an underutilized anti-inflammatory, antioxidant, anti-aging powerhouse.” Formulation are plant-based, hand crafted and blended with botanicals and terpene-rich oils. They advice: “When looking to try cannabis in your beauty routine for the first time, there are a few things to look for, but the first should be if the cannabis sativa (hemp) extract included in the product is either full spectrum or full flower. This indicates that the widest range of cannabinoids — aka the 80+ therapeutic compounds present in the plant — has been preserved. Full spectrum offers the most potent relief and benefit potential.”

BLOOMRISE SATIVA is a unique facial serum hand-crafted using full spectrum hemp oil. It is specifically formulated so that each drop holds the benefits of the entire sativa plant—phytocannabidoils, terpenes, chlorophyll, flavonoids and fatty acids. The infusion of botanicals and essential oils enhances skin radiance and improves texture. It is a daily dose of skin boost packed with anti inflammation, anti-aging and antioxidant benefits.

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For a minimalist, efficient nightly skincare ritual, MAUVAISE HERBE INDICA OIL brings healing properties of the cannabis bloom to relax, restore and refresh skin. This high-performance facial oil calms, balances and restores skin while you sleep. It is a soothing elixir that nourishes so that you wake up to healthier, radiant and youthful skin. For optimum results, massage two to three drops onto the face in upward motions. You may also use your face roller or gua sha to allow for the oils to penetrate.

CBD For Beginners: A Guide To Getting Started With CBD

Have you ever wanted to try CBD but aren’t sure where to start? Do you have questions about what CBD is and how it can be beneficial to your health? Then look no further than our CBD for Beginners Guide.

Our brief but informative guide will help you understand what CBD is, how CBD works with your body, how to get started with CBD in terms of product selection and dosing suggestions, and what conditions CBD can potentially be beneficial for, among other topics of interest. If you’ve been curious about CBD and what it can do for you, then our CBD for Beginners Guide is a great place to start.

In this guide, we will give you most all of the vital information you need to know to get started on your path to using CBD as a health-boosting remedy. As always, you should continue to do your research after reading our guide, as well as touch base with your primary care doctor if you have any further questions or concerns.

Table of Contents

What is CBD & how can it help?

CBD, or cannabidiol, is a compound derived from the cannabis plant that will not make you feel that euphoric high like THC, or tetrahydrocannabinol, will. Both CBD and THC are two of the more commonly known cannabinoids in cannabis, though there are well over 100 different cannabinoids in the plant. For beginners, CBD is the main compound to pay attention too, but we’ll touch on some other aspects of the plant.

CBD is a naturally occurring compound found in industrial hemp and cannabis which can offer numerous benefits in supplement form.

“Marijuana,” which we often refer to as psychoactive cannabis, and “hemp” are too different forms of the same plant. While psychoactive cannabis, and products made from it, remain illegal at the federal level, hemp is legal in all 50 states. As a result, you can get CBD oil, at least by online mail order, just about anywhere in the U.S.

There are many well documented benefits associated with regularly taking CBD. Among them are:

    including stress reduction, improved sleep, and improvement in the symptoms of post traumatic stress disorder, or PTSD.
  • Decreased pain from arthritis, chronic pain, muscle aches, and multiple sclerosis, or MS, among others.
  • Reduced acne inflammation.
  • A possible reduction in seizures associated with epilepsy, as studies have found.
  • CBD may also help relieve pain associated with cancer treatment as reported by the National Cancer Institute.

In fact, clinical studies are finding that CBD can help with a host of other conditions. Though research is still in the beginning stages, many are hopeful that CBD will continue to grow in popularity as a strong and effective alternative treatment.

How does CBD work?

Put simply, CBD (including THC and all the other cannabinoids in cannabis) works synergistically with the body’s endocannabinoid system, a complicated cell-activating system, to bring about relief from pain, nausea, and a host of other symptoms that stem from various diseases.

The endocannabinoid system seems to help the body maintain homeostasis (a fancy word for balance). It works to regulate:

  • Mood
  • Memory
  • Appetite
  • Sleep
  • Fertility and Reproduction

Homeostasis is important to many aspects of our body’s healthy functioning. As such, the system is pivotal in the body’s ability to handle certain processes such as:

  • Stress
  • Mood
  • Appetite and digestion
  • Sleep
  • Learning and memory
  • Motor control
  • Liver function
  • Bone growth and remodeling
  • Functioning of the reproductive system
  • Nerve function
  • Skin function
  • Formation of muscles
  • Metabolism
  • Chronic pain
  • Immune system responses including inflammation
  • Functioning of the cardiovascular system

That does not mean that taking CBD can instantly heal issues with any of the above. But it does offer intriguing evidence of how closely tied the endocannabinoid system is to our well-being. Compounds like CBD mimic the body’s natural chemicals (the endocannabinoids), potentially supplementing the body’s own processes.

Getting started with CBD doesn’t have to be confusing, if you follow the advice in this Beginner’s Guide to CBD.

Getting Started with CBD: Dosing CBD for beginners

Just like with any other natural supplement, proper dosing of CBD is also important.

Before you start to worry about what the best, exact dosing is, you should know that everyone’s body is different. Therefore, there is no right dose for any single person. In short, a dose that is effective for you might not be as effective for someone else.

Also, with CBD, higher doses are not always better. Most experts will tell you that mid-range doses will offer you more benefits than lower or even higher doses of CBD. That’s especially true for beginner’s to CBD. Taking too much could make you sleepy or a little spacy.

“Low and slow is the key with CBD.”

For beginners, start by taking a single 5mg dose of CBD daily for about one week before reassessing and increasing your dose. It’s important to remember that when you increase your dose, do so gradually. Low and slow is the key with CBD.

Each time that you increase your dose, stay on it for at least a week before increasing again. The body needs time to adjust to the new dosage.

If you have never tried CBD before, begin by taking a ½ dropper of a reputable 300mg CBD oil once per day. This should be the equivalent to about 5mg.

After a week has passed, check in with yourself to see how you feel. If you feel like you need more CBD oil, then move up to a ½ dropper full twice a day, or 10mg a day.

For some beginners, other forms of CBD such as topicals, edibles like gummies, or CBD capsules might seem more accessible than oil. (Photo: FAB CBD)

Different types of CBD products

Sometimes beginners are nervous about using CBD oil tinctures. CBD also comes in different forms such as gummies, chocolates, capsules, vapes, and even creams, salves, and lotions. Some companies are even coming out with CBD-infused water, coffee, and seltzer. The best way to know which type of CBD product to choose is to select the one that best suits your needs and your lifestyle. Some forms, like edibles or capsules, can make it easier for beginners to take an exact dose of CBD.

It’s also a lot less complicated when it comes to CBD creams, lotions, and salves. You can use as much as you need as often as you need to without fear of taking too much or too little of something, because they are absorbed differently by the body.

Choosing the right beginners CBD brand & product

It’s important to remember that all CBD brands are not created equal. Sadly, the rise in popularity of CBD also created an influx of poorly crafted products. So, take the time to do your research before buying from the first brand you see online.

In researching CBD brands, be sure to look at:

  • Where does the company get its hemp? Hemp sourced within the United States is more likely to be regulated, held to higher standards, and pesticide-free.
  • Did the company use a clean extraction method to extract its oils? Unclean methods could leave dangerous chemicals and solvents in the final product. CO2 extraction is the most common “clean” method on the market.
  • Whether the products are full-spectrum, broad-spectrum, or CBD isolate extracts. We explain more about this below.
  • The THC levels of the products — by law all hemp-based CBD products must contain less than 0.3% THC in order to be legally sold within the United States.
  • Did the company use a third-party lab to test its products and did it make those results easy for its customers to find on its website? Third-party lab results are important so that you will not only know the quality of the CBD product, but also what exactly it is that you will be putting into your body.
  • Overall, look for brands that have great communication, an easy to navigate website with clear information on it, and are transparent about how they make their products.
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The short version:

To sum up, reputable CBD companies will not only use hemp that is grown and cultivated within the United States, but will also use clean extraction methods and have all of their products tested by an independent (and impartial) reputable third-party laboratory. Finally, these companies will make their test results easy for customers to find on their websites. Reputable CBD brands are extremely transparent about their production process, testing, product types, and customer benefits such as discounts and free shipping.

CBD oil comes in a variety of strengths, though high strength CBD oil is better for experienced users or certain conditions requiring high doses of CBD. (Photo: FAB CBD)

CBD Oils and Strengths

CBD oils and extracts come in a variety of different strengths and varieties. Some of the more common CBD oil strengths are 300mg, 600mg, 1200mg, and 2400mg. CBD tinctures also can come in a host of flavors such as berry, vanilla, mint, citrus, and natural.

Generally, lower strengths such as 300mg or 600mg are perfect for individuals that are trying to manage low-level pain and discomfort, annoying and irritating life stresses, or minor sleep issues. Higher doses such as 1200mg and 2400mg are typically used by people who are trying to alleviate painful symptoms from deeper issues such as arthritis, chronic pain, PTSD, MS, fibromyalgia, and other serious conditions.

Buying a high potency CBD tincture can also be more cost effective, just make sure to adjust your dosage accordingly. If you’re just getting started, however, a bottle of a lower dose CBD oil will probably last you long enough to figure out if it will help.

A Word About CBD Formulations

CBD oils come in many cannabinoid spectrum options. Some companies only sell full-spectrum products, while others only sell broad-spectrum products. Still others offer customers CBD isolate options.

What’s the difference?

Full-Spectrum

Full-spectrum CBD products are often considered to have the best benefits. These extracts contain CBD, THC, and other beneficial natural compounds like other cannabinoids and terpenes. By law, these products must contain less than 0.3% THC in order to be sold throughout the United States.

Full-spectrum products are still non-psychoactive, so you will not feel any sort of “high” while taking them. Be aware, though, that full-spectrum products are most likely to produce a false positive on a drug test out of all the types of CBD products. That’s especially true if you are taking a higher dose of CBD oil each day.

Full-spectrum oils contain all of the cannabis plant’s beneficial phytochemicals that work together in the body to create what’s known as the “entourage effect.” Briefly, the entourage effect means all of the cannabinoids, terpenes, and other phytochemicals that have been extracted from hemp work in conjunction with each other to boost the health benefits of all the individual cannabinoids.

Broad-Spectrum

Broad-spectrum CBD products contain CBD and other beneficial cannabis cannabinoids, except THC. Even though there is no THC present, these products can still create an entourage effect in the body.

People worried about drug testing often seek out broad spectrum and isolate products. While they may be less likely to return a false positive, there are some drug tests out there that are very inaccurate. When in doubt, check with your employer or a legal professional before starting CBD, especially if your job or livelihood are on the line.

CBD Isolate

Products that are CBD isolates only contain CBD. They are considered to be the purest form of CBD because all other compounds and terpenes are removed during the extraction process. A majority of the CBD gummies that you will find out on the market today are typically crafted from 99% pure CBD isolate.

Many people still report real benefits from CBD isolate, while other people say that full spectrum works better for them. The only way to know for yourself is to try a variety of CBD products.

Potential CBD Side Effects and Drug Interactions

First, it’s important to know that there is absolutely no way anyone can ever overdose on CBD. And though there aren’t many side-effects associated with CBD, some that are possible include:

  • Drowsiness
  • Low blood pressure
  • Dizziness

Drug interactions with CBD

When it comes to using CBD along with other medications, drug interactions are rare but not impossible.

If you can’t eat grapefruit with your prescription, then check with a doctor before starting CBD.

A good rule of thumb to remember is that if it is not safe to eat grapefruit while taking your prescription medication, then you probably shouldn’t take CBD oil as well. According to the Food and Drug Administration, eating grapefruit with some medications can cause a higher concentration of the medication to be in your bloodstream, and might potentially trigger adverse side effects or even an overdose.

Grapefruit is known to interact adversely with over 85 types of medications. And like grapefruit, CBD has the same potential to interact with medication levels in your blood. Therefore, if your prescription label warns against eating grapefruit with your medication, just to be safe, you might want to steer clear of CBD. If you have questions and concerns about this, then you should definitely consult with your primary doctor or specialist before taking on a supplemental CBD regimen.

A Beginner’s Guide to CBD: Closing thoughts

The world of CBD can feel confusing and overwhelming at times. But just as with anything new, the best place to begin is by doing your research. First, take the time to decide what it is you will be using CBD for — insomnia, chronic pain, arthritis, mood regulation, stress relief, etc., then go from there. Beginners might find it helpful to search the CBD subreddit too, and see if other people use CBD for your condition.

Next, do some research on the brands that you are most interested in trying. Look at third-party test results, extraction methods, production practices, customer services reviews, product reviews, etc., and then narrow it down to the company you feel the most strongly about.

You might also want to decide if a full-spectrum, broad-spectrum, or CBD isolate product will best suit your needs and lifestyle.

Finally, once you are ready to begin, start low and go slow. Gradually increase your dose each week as needed.

As always, if you are unsure or have further questions about CBD, feel free to consult with your doctor or specialist.

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