How Many Hits Of CBD Oil Vape For Anxiety

CBDISTILLERY

Buy CBD Oil Online

If you just bought your first CBD vape or are looking to try vaping for the first time, this article will give you both the information and tools to help you figure out how much CBD to vape. Some on a CBD oil journey ask "how much CBD should I vape?", sometimes uncertainty is about milligrams (MG) or how long to hold a hit in. The answer to both may surprise you. See, once I learned e-cigarette vape liquid is the most effective (for me), I began to test varying doses throughout the day on intervals.

How much CBD should I vape? What the experts say

What are CBD concentrates and how do you consume them?

Concentrates are what happen when all the goodies from hemp and cannabis plants are extracted. These

Vaping is a popular way of consuming cannabidiol (CBD) for two obvious reasons: it offers a healthier option than smoking while still providing a quick onset of effects. If you just bought your first CBD vape or are looking to try vaping for the first time, this article will give you both the information and tools to help you figure out how much CBD to vape.

A word on vaping and bioavailability

Before getting into how much CBD you should vape, it’s useful to understand why vaporization and the inhalation of CBD are generally beneficial and useful. One of the primary benefits of inhaling weed versus ingesting weed is that it offers a much higher bioavailability. This means that more of the CBD you consume will make its way into your bloodstream.

One of the primary benefits of inhaling weed versus ingesting weed is that it offers a much higher bioavailability. Photo by: Gina Coleman/Weedmaps

Image lightbox

According to Dr. Adie Rae, a neuroscientist at the Legacy Research Institute in Portland, Oregon, and a scientific adviser to Weedmaps, “Vaping CBD is a better choice than eating/swallowing it because the lungs are far more efficient at getting CBD into the bloodstream. The bioavailability of CBD is greater through the lungs than through the gut. Specifically, about half of the CBD you inhale makes it into the blood, but only 5% of the CBD you eat gets into your blood.”

That’s not to say that other ways of taking CBD, like a sublingual tincture or an edible, are any worse or better than vaping, just that each consumption method has its own advantages and disadvantages.

While vaping gets more CBD into your bloodstream with a quick onset, the effects don’t last as long. On average, the effects of inhalation will last two to four hours, while the effects of an edible might last upwards of eight to twelve hours. Ultimately, each product and consumption method is another tool in your wellness toolbox, useful at different times and when different needs arise.

Bottom line:

  • Vaping, and inhalation in general, offer a more efficient way of getting CBD into your bloodstream
  • The onset of effects with inhalation is quick, but this delivery method won’t provide the long-lasting effects you get from ingesting CBD oil, tinctures, or edibles

Finding the right dosage for you

OK, so exactly how much CBD should I vape? That depends. Finding the right dosage of CBD for you depends on a variety of factors, and each person’s endocannabinoid system is unique. A person’s weight, diet, metabolism, and other medications they might be taking will impact how much CBD they should vape, along with the specific reason they are taking CBD (sleep, pain, or a chronic illness for example). Because of this, there aren’t standard dosing protocols for cannabinoids like CBD as there are for other prescription medications like ibuprofen or aspirin, for example.

Often, it will take some experimentation to find the right CBD dosage for you to vape, and it’s important to consult with your physician before you begin a vaping regimen. Generally, when it comes to dosing cannabinoids, physicians recommend a gradual increase (or titration) upwards until you find the lowest effective dosage. You might have heard the adage “start low and go slow,” meaning you should start with a low dose and give your body several days to adjust before increasing the dose.

Consult the label and/or other package information for details on how much CBD is in the vape oil you purchased. You should see the total CBD contained in the cartridge, along with an approximation of how much CBD is in each inhalation.

See also  2400mg CBD Oil

“While it’s almost impossible to know the precise amount that gets into your bloodstream, you can estimate how much is leaving the cartridge,” explains Dr. Rae. Depending on how detailed the product’s packaging is, it might require a little math. “Divide the weight of CBD in the total package by the number of servings in that package (which may vary depending on the manufacturer). One common ‘serving size’ that manufacturers use is a 3-second pull.”

Take for example a half-gram cartridge that contains approximately 75 servings and has a total 250 mg of CBD inside the cartridge. Divide 250 mg by 75 servings and you get about 3.33 mg of CBD per 3-second pull.

So while the “serving size” may be less intuitive than it is with edibles or tinctures, a 3-second pull can approximate one dose with a vape pen. If it’s your first time trying a CBD vape pen, take 1-3 pulls, wait 15 minutes, and see how you feel before vaping more.

Bottom line:

  • The right dosage of CBD is unique to each person
  • When figuring out what dose to take talk to your doctor, start low and go slow
  • Consult the product package for information on total CBD content and serving sizes
  • One “serving” of a vape pen is typically a three-second pull

Full-spectrum, broad-spectrum, or isolate?

CBD products are made with concentrated extractions that are taken from hemp or cannabis plants. These extracts can vary depending on what compounds are taken from the plant and how they are refined or changed after extraction.

Full-spectrum and broad-spectrum products are made with extracts that have retained most, if not all, the beneficial compounds from the source plants — we’re talking cannabinoids, terpenes, and flavonoids to name a few. That said, broad-spectrum products have been further refined to remove all traces of THC.

Full-spectrum products may have been made using hemp or cannabis plants, and so their THC content can vary quite a lot. Be sure to consult labels and packaging to verify how much THC versus CBD is in the cartridge. Often the THC versus CBD content is expressed in ratios. Keep in mind that products that have a higher THC to CBD ratio will create more of the euphoric “high” feelings associated with THC, while products that have a higher CBD ratio will produce less or none at all depending on the ratio.

Isolates are extracts that have been highly refined to be as close to 100% pure CBD as possible, and they are often used to make vape oils. Sometimes terpenes are added back to isolates to create a particular scent, taste, or desired effect.

For the most part, full- and broad-spectrum oils are better supported both in scientific literature and anecdotally by folks who use them. “Look for a full-spectrum oil, not one that is CBD distillate,” said Dr. Rae. “Scientists believe that there are greater benefits (or fewer risks) with broad-spectrum products you miss out on when you’re consuming CBD isolate.” There is mounting evidence to support that the active compounds in a whole-plant extract work synergistically to provide a more potent therapeutic effect than isolates.

Bottom line:

  • Scientists believe that there are greater benefits to full- and broad-spectrum concentrates
  • When you can, choose a full- or broad-spectrum oil over an isolate

Shopping for CBD vapes safely

Since the Center for Disease Control (CDC) identified a quickly growing population of patients with lung illness linked to the use of vape oils in 2019, consumers have become more concerned with finding safe and high-quality vape products. As the investigation into this new illness continues, possible causes include cutting agents like vitamin E acetate and other additives, flavorings, and poor-quality counterfeit products.

When shopping for vapes, look for pure cannabis/hemp ingredients — no added ingredients whatsoever, just 100% hemp/cannabis oil. Photo by: Gina Coleman/Weedmaps

Image lightbox

The number one thing to look for when buying CBD vape pens? “Look for pure cannabis/hemp ingredients — no added ingredients whatsoever, just 100% hemp/cannabis oil. Some additives have been linked to lung injuries, and others (added flavors, even terpenes) have not been studied enough to know their safety,” advised Dr. Rae.

The next thing to consider is where the plants used to make the concentrates came from and how they were grown. You should be able to examine an independent third party lab’s certificate of analysis (or COA) for any product you’re interested in buying. Dr. Rae stressed that it is “not just important but critical that the product is either certified USDA organic or is purchased from a licensed cannabis dispensary — or both. This will ensure that the source plant was not sprayed with pesticides. Pesticides are especially important to avoid when you’re inhaling because your body does not get the benefit of first-pass metabolism.”

See also  CBD Oil Brain Cancer

“When you eat something, the liver filters out all the toxins before things go into the bloodstream and this is called ‘first-pass metabolism,’” explained Dr. Rae. “When you inhale something, there is no protective filter. Toxins and all go straight into the blood and get distributed throughout the body.”

Seek out vaporizers that have variable heat settings, since higher temperatures can create more unhealthy byproducts. Make sure that the heating element is made from ceramic, too. According to Dr. Rae, “both of these help to ensure that your oil vaporizes at the lowest temperature possible as studies have shown that the higher the temperature is, the greater number of toxic byproducts are produced.”

New regulations, signed into law via The Appropriations Act in December 2020, will introduce restrictions on the vape industry at large, including CBD and hemp vapes. These regulations will impose significant restrictions on the mailing of all vape-related products, in addition to amending existing laws regarding selling vape products to minors. You can expect to see the effects of these new regulations in the coming months, as retailers work to comply with the new requirements.

As an alternative to vape oils, you could consider vaporizing cannabis or hemp flower with a flower-friendly vaporizing device as well.

Bottom line:

  • Buy certified organic full-spectrum products
  • Buy from licensed dispensaries or online retailers who can provide certificates of analysis (COAs) for the product
  • Use a vape pen or other vaporizing device with variable heat settings and use the lowest settings

Taking CBD with other medications

You should always consult with your doctor before adding CBD to your daily regimen, and that is especially critical if you’re taking any medications. A knowledgeable healthcare provider can tell you if any of the medications you are currently taking will interact with CBD.

“Like any other CBD product, be careful if you’re taking any kind of prescription medication that has a ‘grapefruit warning on the label,” advised Dr. Rae.

If any of your prescription medications come with a warning to avoid grapefruit on the label, chances are it will interact with CBD, and this interaction could be potentially dangerous. This is because the grapefruit warning signals that the medication is metabolized by a group called the cytochrome P450 enzymes. At high enough doses, CBD can temporarily deactivate these enzymes leading to increased levels of the drug in your bloodstream.

According to a 2019 report published in the Journal of Clinical Medicine, CBD might interact with a number of different drug classes, including immunosuppressants, chemotherapeutics, and antidepressants, so be sure to get the green light from your physician before adding CBD oil, vapes, or other products to the mix.

Bottom line

Vaping can provide an efficient way to consume CBD with a quick onset. Finding the right amount of CBD to vape will depend on your own physiology, and it might require some careful experimentation. Always consult with a doctor before starting a CBD vaping regimen and look for products derived from organic hemp plants and cannabis oil without any other additives. Purchase from licensed dispensaries or online retailers that can provide you with independent third-party lab testing results.

How Much CBD Should I Vape?

When starting my CBD oil journey, I wondered how much CBD should I vape, once I learned e-cigarette vape liquid to be the most effective (and enticing) method for me. Really it depends on your vape device. Isn’t vaping CBD the best? It’s easy to do in public, it works fast, and you can control how much CBD you’re getting in your system throughout the day. It can be a little intimidating with all of the different options, though. There are a lot of different kinds of e-cigarettes and e-liquids, where do you start with dosing?

When figuring out how much CBD you should vape, you have to consider how long it might take you to get through a cartridge as well as the level of CBD in the oil. If you have a cartridge that is 200 milligrams in one milliliter, the average puff will yield 2 milligrams of CBD per puff. When you are just starting out, it’s important to keep your daily dose under 10 milligrams until your body has acclimated. From then on, you raise the levels gradually until you reach the point of relief.

See also  50 Count CBD Immunity Gummies

How To Tell How Much MG in E-Liquid

It is almost impossible to tell how much CBD you get with each puff without watching each person through a microscope while they do it. It’s a good idea to monitor how long it takes to go through a milliliter of e-liquid to gauge for yourself how much you are dosing CBD.

The dosing differs between the type of e-cigarette, how long you are drawing the vapor, and how long you are holding it in. If you are just starting out, the best thing to do is get a starter kit that comes with an e-cig and replaceable cartridges. The starter kits we sell in our shop are between 100 and 180 puffs per milliliter, which is pretty easy math to figure out how much CBD is in each puff.

If it only takes you 100 puffs to get through a 100-milligram cartridge that is 1 milliliter, you would be getting 1 milligram of CBD in each inhale. If it were 180 puffs, you would get 0.55 milligrams in each inhale if you hit it the same way the same time with no malfunctions or alterations to your e-cigarette. Like stated before, using these calculations is just for a general idea of how much CBD oil you’re getting in each puff. If you are looking for a more exact dose, according to our CBD Dosage Chart, using CBD tinctures or pills are an easier way to be as precise as possible.

Once you get the hang of this whole vaping thing, you’ll be able to get customizable e-cigarettes you can modify to fit your smoking style. Just keep in mind the number of puffs will change with every change to the e-cigarette you make.

How Much CBD Should I Take?

Now that we know how to figure out how to dose, how much CBD oil should you aim to take? Before you make any decisions, it is essential to consult your doctor before adding any medicinal changes to your routine. If you are taking any medication, there is a possibility that it can interfere with what CBD is trying to do for your body. Safety always comes first, even before enlightenment.

Once you get the go-ahead from your awesome doctor, you will probably already know that you need to start at a low dose. It can be dangerous putting large amounts of anything into your system. Just think about how too much caffeine can affect the body! Even in high volumes, CBD is well-tolerated, however you just never know with your body, so better play it safe.

A low dose would be less than 3 milligrams per sitting. If you have anxiety or pain, you might start feeling relief in minutes after taking your first dose as so many have. It is commonly recommended to start yourself with around 10 milligrams per day until you feel your body has acclimated and there are no adverse reactions. Gradually raise your milligram level over a few weeks to keep an eye on any side-effects.

How Long Should I Hold a Hit of Cannabis or CBD?

It’s a myth that holding smoke or vapor in your lungs after a hit makes the CBD or THC more effective. What you’re actually doing is depriving your brain of oxygen! Instead, try to take a puff and inhale air afterward . Learn more about how long to hold smoke in your lungs and remember to breathe!

At our shop, we have high-quality CBD e-cigarette starter kits, cartridges, e-liquids, and even disposable pens if you just want to check it out before you commit to a full-blown pen. If you have decided you might want to try a more precise method, there are great options for tinctures and pure CBD oil that can make dosing easier.

How useful was this post?

Click on a star to rate it!

Average rating 3 / 5. Vote count: 1

No votes so far! Be the first to rate this post.