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Too high? How to sober up from weed

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Contents

  1. Ingest black peppercorn
  2. Add some CBD in the mix
  3. Stay hydrated, eat more
  4. Take some ibuprofen
  5. When life gives you limonene .
  6. Take a deep breath and relax
  7. Seek distractions, but easy ones
  8. Take a shower

Even the most seasoned cannabis enthusiast has a story about that time they overdid it and scrambled to find out how to sober up from weed . Though marijuana has medical and therapeutic uses, including reducing anxiety , smoking copious amounts of potent weed can send a consumer into a tailspin fraught with anxiety and paranoia.

Though marijuana has medical and therapeutic uses, including reducing anxiety, smoking copious amounts of potent weed can send a consumer into a tailspin fraught with anxiety and paranoia. Photo by: Gina Coleman/Weedmaps

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Researchers aren’t alone in their work to understand how to mitigate any negative side effects of weed. The ever-innovative cannabis community has uncovered some valuable insights about how to come down from a high that gets too intense. While there are no known reports of someone experiencing a fatal marijuana overdose, it is possible to feel uncomfortably high , with euphoria and relaxation replaced by anxiety and paranoia. Not everyone knows how to stop being high.

Unfortunately, smoking yourself sober is not an option. Instead, the first and perhaps not-so-obvious step is to stop smoking if you feel uncomfortable after consuming cannabis. It’s also crucial to be overly cautious when ingesting edibles, as the full effects can take several hours to kick in and tend to pack a powerful punch. If you’re wondering what to do when too high on flower, edibles, or concentrate, here are some quick tips to show you how to come down from a high that gets too intense.

Ingest black peppercorn

That’s right. The same kitchen ingredient used to spice up your food also can simmer down your high. Black peppercorn has demonstrated the ability to provide near-instant relief for those overcome by cannabis-induced paranoia or anxiety. Chew a few whole black peppercorns, grind peppercorn on food, or, very carefully, smell ground pepper.

A 2011 review published in the British Journal of Pharmacology found that cannabis and black pepper have related chemical traits. Author Dr. Ethan Russo, a neurologist and psychopharmacology researcher, wrote that terpenes such as beta-caryophyllene found in peppercorn can help “tame the intoxicating effects of THC.” Beta-caryophyllene and THC form a synergistic relationship and bind to the same cannabinoid receptors, creating a calming effect.

Add some CBD in the mix

Decades of research have shown that cannabidiol (CBD), a non-intoxicating cannabinoid found in the cannabis plant, can reduce THC-induced anxiety and paranoia. In a February 1982 study published in Psychopharmacology, researchers examined whether CBD could reduce anxiety from THC. The study concluded that CBD “might be involved in the antagonism of effects between the two cannabinoids.” A more recent study , published in the Journal of Psychopharmacology on Jan. 27, 2013, also found that when CBD was consumed alongside THC, it appeared to lessen the adverse effects of anxiety and paranoia.

Decades of research have shown that CBD, a non-intoxicating cannabinoid found in the cannabis plant, can reduce THC-induced anxiety and paranoia. Photo by: Gina Coleman/Weedmaps

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More research is needed to reaffirm the synergistic effects of CBD and THC, but integrating some CBD oil or a high-CBD strain into your next smoke session could be an effective remedy for an unwanted buzz.

Stay hydrated, eat more

Here’s an easy one that you should remember no matter how stoned you are: Drink water . Staying hydrated can calm you down after consuming a bit too much herb. Not only will a glass of water help douse cottonmouth, but it also will allow your overly concerned mind to focus on the simple procedure of sipping and swallowing.

Some people also find relief from eating a snack, drinking orange juice, or munching out on the entire contents of the refrigerator. However, be cautious about what kind of juice or drink flavor you choose, because mangoes contain the terpenoid myrcene, which has shown the ability to enhance and prolong the effects of THC.

Take some ibuprofen

A number of common anti-inflammatory drugs, such as the widely used ibuprofen, has been shown to tame marijuana’s buzz. Sobering up by mixing ibuprofen and weed can be an effective, over-the-counter solution for how to kill your high . In a 2013 animal study conducted by researchers from the University of Louisiana’s School of Medicine, the team found that certain types of anti-inflammatory medication appeared to counteract the stoned effect of cannabis and reduce negative effects on cognition.

When life gives you limonene .

Terpenes are the aromatic oils that give each cannabis plant its own distinct smell, flavor, and effects. The same way that CBD and THC combine to create an “entourage effect,” the variety of terpenoids found in cannabis and other plants seem to have a synergistic relationship with the other cannabis compounds. A citrusy terpene called limonene, which is found in the rinds of citrus fruits and in certain strains of cannabis, has demonstrated the ability to reduce anxiety. A 2012 study into this terpene found that it produced anxiety-reducing or “anxiolytic-like effects,” which could translate positively into a treatment for cannabis-induced anxiety.

Take a deep breath and relax

Sometimes all you need to remove a bad high from your headspace is a meditative approach in a comfortable (and, if possible, familiar) setting. If you happen to feel like your heart is racing or feel an anxiety attack coming on, try to relax. Chances are the discomforting feeling will pass in no time. Close your eyes and take deep breaths , remind yourself that everything is going to be fine.

Seek distractions, but easy ones

Go for a walk, put on your favorite music or television show, have a conversation with a stoned companion, anything that will help distract you from the sudden bout with cannabis-induced anxiety. By shifting your attention from how high you are to an enjoyable activity, you’ll probably be able to shed that uncomfortable marijuana high in no time.

By shifting your attention from how high you are to an enjoyable activity, you’ll probably be able to shed that uncomfortable marijuana high in no time. Photo by: Gina Coleman/Weedmaps

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Take a shower

The soothing, refreshing action of water on your body can calm a too-high high quickly. Think of it as a form of mental hydration, a hygienic way to wash away the ills of too much THC. Even splashing cold water onto your face should help restore your calm, decrease your heart rate, and ease your mind.

And just to make sure your marijuana high doesn’t go overboard in the future, make note of what and how much you consumed, and next time, practice moderation.

Too high? How to sober up from weed Copy article link to clipboard. Link copied to clipboard. Contents Ingest black peppercorn Add some CBD in the mix Stay hydrated, eat

How Long Does Marijuana Stay in your System?

The short answer is it will vary depending on how it is tested (urine, blood, hair, etc) and how often you consume on a daily basis.

Last updated: March 15, 2019

How long does marijuana stay in your blood?

Whenever you consume marijuana (either by smoking, eating, or drinking), the active components enter your bloodstream first. Essentially, your bloodstream is where the party kicks off before the chemicals reach your organs and brain.

THC will remain in your blood for around one to two days after a single use.

THC is stored in fat. If you are a habitual user, THC will accumulate in your body. This means that you can detect THC for as long as 30-60 days after your last use if you used heavily for a long time.

THC can also be found in your urine

Testing urine is the most convenient and common way that employers will test for marijuana.

While you might think they’re testing for weed, they’re actually only testing for THC. This is because the body rapidly metabolizes the other cannabinoids in marijuana. THC, on the other hand, is fat-soluble, meaning that it will bond with fatty tissue in your body and stick around for much longer.

The duration that THC will remain in your urine largely depends on the amount that you consume on a regular basis. There isn’t any magic number, but based on scientific studies, the numbers break down as the following:

  • 5 to 8 days for one-time use
  • 11 to 18 days for two to four times a week
  • 33-48 days for five to six times a week
  • 50-65 days for everyday usage

THC is also present in your saliva

Saliva and blood have relatively similar durations regarding the amount of time THC is present. In fact, mouth swab and blood tests for THC are relatively the same because of the similar duration.

So how does THC get into your saliva?

When you smoke marijuana, the THC will coat the inside of your mouth and is absorbed into your saliva glands. The same is true for edibles, but exposure to saliva is more limited. Your body also excretes THC from your blood into your saliva glands. There are ways to speed up the process to wash your saliva of THC such as brushing your teeth, eating fatty foods, and drinking lots of water.

Even so, studies show that THC will stay present in saliva for a day or two after a single use of marijuana. If you smoke a lot or ingest more potent marijuana, it could stay in your saliva for up to a week or more after.

Your hair is a THC time capsule

The evidence that you consumed marijuana will stay the longest in your hair follicles. It might sound crazy, but you can detect cannabis use in hair for years depending on how fast your hair grows and how often you trim it.

Even so, in most common tests, the evidence shows for around 90 days. Some might think that tests only check the tips of the hair, but for the test to work optimally, a 1.5-inch sample of hair is needed.

The hair on your head grows at an average rate of half an inch per month, so 1.5 inches is equal to three months of history. Body hair doesn’t grow as fast, and will typically show cannabis usage back even further.

Keep in mind that hair tests are meant more to check for habitual use of marijuana, and if you only smoke once or on occasion, the test shouldn’t be able to detect any usage.

Flushing it out of your system

There are tons of “tips and tricks” floating around the Internet that claim to help users flush the presence of THC and marijuana out of their system faster. There are also products that you can buy in smoke shops that claim to beat the test.

Typical advice includes drinking cranberry juice, lots of water, increasing your exercise, taking particular vitamins, and more. The list goes on and on, and the truth is there isn’t one way that you can “flush” marijuana out of your system. The only thing that is proven to work time and time again to eliminate the traces of marijuana from the body is time.

It won’t stay in your system forever. Depending on how frequently you consume marijuana your time duration may vary. With that in mind, if you smoke the night before a drug test, there isn’t anything you can do to get it out of your system faster.

Summary

Despite having mental/physical effects that may last a relatively short period, traces of marijuana will stay in your system for much longer than some other drugs.

More resources

  • PubMed
  • CDC
  • PubMed

How to build new habits

I Am Sober is an app that helps you get some control back in your life.

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The amount of time it can take for marijuana to leave your system can vary greatly depending on how it is tested (urine, blood, hair, etc) and how often you consume on a daily basis.