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Mind-Blowing Cheezy Hemp Nacho Sauce

This is a guest post by Kristen Suzanne, the voice behind the blog, Kristen’s Raw, and author of numerous raw food cookbooks. Kristen was a competitive natural bodybuilder in her early 20’s, followed by a long stint as a raw vegan chef. These days her diet is far less restrictive, but she still focuses on whole foods and enjoys recipes like hemp nacho sauce. I’ve updated this post and moved it to our recipe section so that you can find it more easily!

This Cheezy Hemp Nacho Sauce is so delicious and non-dairy! It’s perfect anytime, including at the next party you host or attend. Every time I make it, my husband licks the bowl. My step-dad wants to eat it like a soup because he loves it so much!

But don’t just take my word for it. This recipe has made the Internet rounds and the result is always the same. People LOVE it and they love sharing it with non-raw and non-vegan people.

Here are just a few serving suggestions from my own kitchen and from others who have enjoyed this cheezy hemp nacho sauce recipe:

  • Use it for dipping fresh veggies (my favorite way) or corn chips
  • It makes an awesome sauce on top of veggie burgers
  • It is a delicious dressing on Mexican-inspired salads or tostadas
  • Coat chopped kale leaves with this sauce and then dehydrate them for cheezy kale chips!

Special Diet Notes: Cheezy Hemp Nacho Sauce

By ingredients, this recipe is dairy-free / non-dairy, egg-free, optionally gluten-free, nut-free, peanut-free, optionally soy-free, vegan, plant-based, and vegetarian.

This cheezy hemp nacho sauce recipe is surprisingly raw, vegan, nut-free, and gluten-free. But it's loved by all, dairy-free or not!

Hemp Cheese & Spinach Quesadillas

Vegan Hemp Cheese & Spinach Quesadillas!

This is quickly becoming one of the most frequently made recipes in my house. I’m always looking for ways to get more greens into Lily’s diet. These vegan hemp cheese & spinach quesadillas are my new go-to!

You may be wondering, why use hemp seeds?

Why I love hemp seeds:

Hemp is an extremely sustainable crop! It grows quickly, making it one of the easiest crops to harvest.

The seeds are full of protein and healthy fats! Since plant-based diets don’t include fish, it’s essential to consume foods that are high in Omega 3’s like hemp seeds.

Hemp seeds are very soft so there’s no need to pre-soak or boil them before making this cheese. Plus one for saving time!

If you’re out of hemp seeds or want a more wallet-friendly alternative, feel free to swap the hemp for pre-soaked cashews or sunflower seeds.

Either way, you’re going to love these vegan quesadillas! They are:

PACKED with greens at nearly 1 cup per quesadilla

Full of protein, fiber, and Omega 3’s

Quick to make- just 10-15 minutes!

SO delicious and satisfying

Cheezy, flavorful & nourishing!

Toddler-approved! Lily snatched a quesadilla right off the plate when I was taking pictures.

Don’t forget to snap a pic of these tasty Hemp Cheese & Spinach Quesadillas when you make them! Tag us @carrotsandflowers #carrotsandflowers on Instagram for a chance to be featured!

To save this recipe for later, pin the photo below!

Unbelievable vegan spinach quesadillas with easy homemade hemp cheese. Packed with flavor and nearly 1 cup of spinach per serving!