Cannabidiol (CBD) oil is becoming a popular natural treatment for conditions like anxiety, insomnia, and pain. When you're first trying CBD oil, start by picking the type of CBD product you want to use. Then, choose the right dose for your… What to Expect as a First Time User of CBD Gummies We answer your top asked questions when trying CBD for the first time to help you unlock the benefits of CBD products.
How to Try CBD Oil for the First Time
This article was co-authored by Aimée Shunney, ND and by wikiHow staff writer, Danielle Blinka, MA, MPA. Dr. Aimée Gould Shunney is a Licensed Naturopathic Doctor at Santa Cruz Integrative Medicine in Santa Cruz, California where she specializes in women’s health and hormone balancing. She also consults with various companies in the natural products industry including CV Sciences, makers of PlusCBD Oil. Dr. Aimée educates consumers, retailers, and healthcare providers about CBD oil through written articles, webinars, podcasts, and conferences nationwide. Her work has been featured at the American Academy for Anti-Aging Medicine, the American Association of Naturopathic Physicians Conference, and on Fox News. She earned her ND from the National College of Naturopathic Medicine in 2001.
This article has been viewed 11,047 times.
Cannabidiol (CBD) oil is becoming a popular natural treatment for conditions like anxiety, insomnia, and pain. When you’re first trying CBD oil, start by picking the type of CBD product you want to use. Then, choose the right dose for your needs. However, make sure that you’re using CBD oil safely by first checking with your doctor.
- You may notice pain relief instantly, but it might take 30 minutes for the CBD oil to start working. However, keep in mind that CBD oil may not work for you.
- It’s safe to use as much topical oil as you need to get relief.
- Topical CBD oil may work for up to 5 hours.  X Research source
- Your tincture may come in a spray bottle. If this is the case, apply 1 spritz to the inside of each cheek.
- Tinctures often come in flavors, so look for 1 that appeals to you.
- If CBD oil works for you, the benefits of the tincture should last for up to 2-4 hours.
Variation: If you’re using edible CBD oil, it’s safe to squeeze it directly under your tongue. Hold it under your tongue for 30-60 seconds, then swallow it. However, keep in mind that it may taste like grass and won’t absorb quite as well as a tincture.  X Research source
- If CBD oil works for you, the capsules may start working in 30 minutes. However, it could take as long as 2-4 hours to feel the results. Typically, the benefits of CBD oil capsules last for 4-6 hours.  X Research source
- Serving sizes may be small for some edibles. For instance, 1-2 gummies or candies is a normal serving size for CBD treats.
- If CBD oil works for you, edibles may provide benefits for up to 4-6 hours.
- If there’s a dosage range, start with the lowest recommended dose and slowly increase your dose until you find one that works for you.
- If your product container doesn’t have a dosage recommendation, visit the company’s website or check with a local dispensary.
Variation: If you’re having trouble finding the right dose for your product, look for a CBD dosage calculator online. Open the calculator and enter how many mL of oil the bottle has, how many mg of CBD oil the product contains, and how much you weigh. The calculator will give you an estimated dosage.  X Research source
- Since the bioavailability of CBD oil can vary, it’s likely that you’ll absorb some products better than others. You may need to adjust your dosage depending on the product you’re using.
- It’s unlikely that you’ll develop a tolerance to CBD oil. However, it’s okay to increase your dose if you feel like you’re no longer noticing the benefits of the CBD.
- Your doctor may recommend a brand or delivery method that’s best for your needs.
- Explain what you’re using the CBD oil to treat so your doctor can give you their best advice.
- Tell your doctor about any medications you’re already taking and if you’re pregnant or nursing.
Warning: CBD oil may interact with certain blood thinners. If you’re taking a blood thinner, avoid CBD products unless your doctor approves them.
- Dry mouth
- Reduced Appetite
- If you have friends who use CBD oil, ask them which products they recommend.
- Your doctor or pharmacist may also be able to recommend a product for you.
- For instance, you don’t want to try it at work and end up asleep at your desk.
Dr. Aimée Gould Shunney is a Licensed Naturopathic Doctor at Santa Cruz Integrative Medicine in Santa Cruz, California where she specializes in women’s health and hormone balancing. She also consults with various companies in the natural products industry including CV Sciences, makers of PlusCBD Oil. Dr. Aimée educates consumers, retailers, and healthcare providers about CBD oil through written articles, webinars, podcasts, and conferences nationwide. Her work has been featured at the American Academy for Anti-Aging Medicine, the American Association of Naturopathic Physicians Conference, and on Fox News. She earned her ND from the National College of Naturopathic Medicine in 2001.
Yes! But you have to get the right dose for you. When you’re first trying CBD, be prepared to adjust your dose if you take CBD and you don’t notice many effects. There’s not a huge amount of CBD in most full-spectrum hemp products, so don’t be afraid to experiment until you find what works for you. If that still isn’t effective, try a different formulation.
Although CBD oil is legal in many areas, it’s still illegal in some locations. Check the laws where you live before purchasing CBD products.  X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source
Always check with your doctor before using CBD oil to make sure it’s safe for you. This is especially important if you’re taking any medications or have a medical condition.  X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
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About This Article
This article was co-authored by Aimée Shunney, ND and by wikiHow staff writer, Danielle Blinka, MA, MPA. Dr. Aimée Gould Shunney is a Licensed Naturopathic Doctor at Santa Cruz Integrative Medicine in Santa Cruz, California where she specializes in women’s health and hormone balancing. She also consults with various companies in the natural products industry including CV Sciences, makers of PlusCBD Oil. Dr. Aimée educates consumers, retailers, and healthcare providers about CBD oil through written articles, webinars, podcasts, and conferences nationwide. Her work has been featured at the American Academy for Anti-Aging Medicine, the American Association of Naturopathic Physicians Conference, and on Fox News. She earned her ND from the National College of Naturopathic Medicine in 2001. This article has been viewed 11,047 times.
The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.
Cannabidiol, commonly known as CBD, is a compound found in cannabis. Unlike THC, the compound in cannabis that makes you feel high, CBD doesn’t cause a high feeling. Some research suggests that CBD oil can help treat conditions like anxiety, insomnia, and mild pain. If you’re interested in trying CBD oil for the first time, start with a low dose, like 10 milligrams per day, and gradually increase your dose until you feel the effects. You can eat CBD edibles, use a CBD oil tincture, or take CBD capsules. The effects from CBD edibles and capsules can take around 2 to 4 hours to kick in. A CBD oil tincture can provide quick relief in as little as 15 to 30 minutes. Our expert recommends starting with liquid CBD oil. Take CBD oil at home the first time you try it in case it makes you feel drowsy. Always buy your CBD products from a reputable seller since CBD oil isn’t regulated. You should also talk to your doctor before trying CBD oil to make sure it won’t interfere with any medications you’re taking.
What to Expect as a First Time User of CBD Gummies
Are you considering taking CBD gummies for the first time? You’ve undoubtedly heard the hype about how they can help with pain, anxiety, insomnia, and other ailments. While many people put oil under their tongues or use topical creams, you are intrigued by gummies. They’re probably the best-tasting option, right? But still, you might be a bit nervous to try CBD for the first time. Cannabis products are still stigmatized in the US, so even though you know it won’t get you high, you’re still not sure about how it will affect your body and mind. If you’re starting at the beginning, let’s go over some of the things you can expect as a first-time user:
As you shop, you’ll notice that the market is saturated with CBD companies selling gummies. You’ll see all sorts of shapes, flavors, counts, concentrations, prices, and other options that can make the process overwhelming. Don’t be daunted, though. They all mostly do the same thing; the difference in potency lies in concentration. You’ll know if a flavor sounds good to you. Talk with your doctor beforehand to determine a dosage that will be most effective; you’ll most likely start smaller and then work your way up (factors like body weight, tolerance, and your discomfort level make a difference). If you don’t feel the effects of a gummy with 5mg of CBD in it, then you can try 10mg, 15, 25, etc. CBD gummies from Verma Farms, for example, come in concentrations of 12.5 or 21 mg per candy. What shape you purchase, such as bears, worms, or rings, is a matter of personal preference.
A difficult industry to navigate
You may not notice it while you shop, so it’s vital to note that the CBD industry can be dangerous. Each state is free to make its own rules regarding CBD, though it is legal at the federal level as long as a product contains .3 percent THC or less. The only brand of CBD that the FDA has approved is Epidiolex, which is used for seizures in children. The FDA has sent warning letters to companies making false health claims about CBD before, but it’s not the most militant about monitoring the industry. As such, there is no entity establishing or enforcing healthy standards that companies must comply with. A shady company trying to cut corners could take advantage of your ignorance and sell a product that is mislabeled or doesn’t contain CBD at all. Hemp is also a bioaccumulator, which means that it absorbs toxins from its environment. These toxins, such as pesticides and heavy metals, can end up in resulting CBD products and be harmful to your health. To avoid this, make sure you look for lab results on a business’s website, also known as a Certificate of Analysis. Any company that cares about its customers and quality of its products will have its products tested with third-party labs for purity and potency, and then post the results online (it’s essential to educate yourself on how to read these). They should also be transparent about where their hemp grows, preferably in places like Colorado and Kentucky, and never make any health claims about CBD (such as calling it a “cure” for anything). So, while shopping for CBD gummies, look for the signs of a reputable company. If anything is missing, take your business elsewhere. Forbes and Entrepreneur provide examples of potential CBD gummies to check out.
When you finally taste your CBD gummies, you should expect them to 1) taste delicious, and 2) hopefully provide you with relief. There is no guarantee that CBD will make you feel the way you want to—most evidence of its effectiveness is anecdotal; very little research has been conducted on humans—but it will hopefully alleviate your pain, reduce your anxiety, minimize inflammation, help you sleep better, or do something else. Do not expect to feel the results right away, though. Because you are ingesting CBD in gummy form, you need to digest the candy part before you notice the cannabidiol’s effects. If you do not feel anything at all, you may need to try a higher dose.
Not feeling high
You should also expect not to feel “high.” THC provides multiple health benefits, too, but it is an intoxicant that affects your state of mind. You might hear online that CBD is not psychoactive, which is misleading because if it weren’t, it would do nothing for anxiety and PTSD—but unlike THC, CBD will not leave you feeling “stoned.” If you buy from a reputable company and find a concentration that works for you, CBD gummies can be remarkable for your body. How do you feel about trying them for the first time, now?
CBD 101: What Every First-Time User Should Know
Here’s what every first-time user of CBD should know when trying CBD for the first time.
If you’re someone who’s trying CBD products for the first time, you might be feeling a little intimidated and unsure since it seems like everyone’s talking about it lately. But there are important and valid questions that every savvy, first-time user (like you!) has that deserve answering.
At Sagely Naturals —part of our core mission is to make sure CBD is accessible to everyone so that you, too, can unlock the benefits of CBD for your version of whole-self wellness. Here are the answers to the top asked questions asked when trying CBD for the first time:
How Does CBD Actually Work?
Short for cannabidiol, CBD is a plant compound found in hemp, although not exclusive to it. In fact, it can actually be found in other plants like broccoli and kale. All cannabinoids, including CBD, produce effects in the Endocannabinoid System , which is responsible for helping maintain homeostasis and balance within the body.
The quick science behind CBD is that while the body naturally produces cannabinoids—these can become diminished over time due to a variety of factors. Using hemp-derived CBD may help replenish the lost cannabinoids, and in doing so, may optimize whole body wellness.
Is CBD Made from Hemp or Marijuana?
Hemp and marijuana both belong to the Cannabis Sativa L. plant species, and while they retain a number of similarities, they have some very key differences. The defining characteristic between hemp and marijuana is the chemical composition contained within each plant. Both species produce CBD, the non-intoxicating cannabis compound. However, THC (tetrahydrocannabinol)— the substance that produces the feeling of a “high” —is produced at very different levels.
By nature, the marijuana plant contains much higher levels of THC (up to 30%) which is where it derives its mind-altering or euphoric properties. The hemp plant, on the other hand, is classified as having less than 0.3% THC—making it an ideal source for extractions for our products. This means you get all the beneficial properties of cannabis without any intoxicating effects .
Is CBD Intoxicating?
No. CBD is non-intoxicating and will not get you high. CBD works with your body’s Endocannabinoid System, which is responsible for regulating many bodily functions, without any psychotropic effects. Ane since all Sagely Naturals products use entirely hemp-derived CBD (with all detectable trace amounts of THC removed), you’re ensured maximum overall wellness, with no intoxicating effects.
Is CBD Even Legal?
Yes, CBD is legal according to the 2018 Farm Bill . The passing of the Farm Bill in late 2018 was a huge step forward for the cannabis industry—it is federally legal to grow, sell, and consume hemp-based products (including hemp-based CBD, which we use in all Sagely Naturals products). The same isn’t true for marijuana-derived CBD products, for which legality varies by state.
While the new Farm Bill legislation paves the way for CBD to break through into the mainstream, there are still some nuances to understand before you snap up anything labeled as ‘CBD’ or ‘hemp’. Buying a CBD product that adheres to strict quality standards and understanding the hemp plant is still up to you, the consumer, to get clear on—but we think it’s worth it for the peace of mind.
What is Broad Spectrum CBD? Why Do Some People Prefer it Over Full or Isolate?
As you start to navigate the world of CBD you’ll start to see that there’s an often confusing labyrinth of head-spinning terminology to navigate. Here’s a quick rundown of broad spectrum vs. full spectrum vs. isolate CBD:
- Broad Spectrum CBD products contain an array of beneficial cannabinoids and terpenes—but zero THC. To create Broad Spectrum CBD , the hemp plant must undergo additional processing to isolate and remove as much trace amounts of THC possible—while still preserving its therapeutic properties.
- Full Spectrum CBD products differ to broad spectrum CBD in that they may contain up to 0.03% of THC.
- Isolate CBD products differ to both broad spectrum and full spectrum CBD because they remove all other beneficial cannabinoids except for the CBD crystals. Isolate also does not contain any other vitamins, minerals and terpenes.
The next time you’re left wondering about the differences between full spectrum CBD, broad spectrum CBD, and isolate, you can also refer to our infographic .
Which CBD Product Should I Start With? There Are So Many Different Forms!
Although there is no one-size-fits-all recommended dosage or timing , there are ways to maximize the efficacy of CBD by mindfully selecting your delivery method . Here’s an overview of capsules v topicals v oils:
- CBD capsules : If you’re someone who prefers the convenience of taking a capsule with a set dosage to incorporate into your current wellness routine, find a water-soluble formula to maximize absorption.
- Topical CBD products like CBD cream, lotions, sprays, and salves are a great delivery method if you’re looking to release localized tension since you can apply the product directly to different parts of your body.
- CBD Oils (tinctures) usually involve an oil dropper that you either put under your tongue or a sprayer that sprays directly into your mouth. Keep in mind that some people don’t love the taste of CBD oil or the feeling of oil in their mouths—if this is the case for you, a CBD as a capsule might be a better alternative.
How much CBD should I take?
The simple answer is that every person will require a different amount of CBD depending on how their body metabolizes, absorbs, and responds to the compound. CBD has a cumulative effect in the body, so we recommend building up your CBD “stores” by taking your favorite product over time.
But as a general rule of thumb, it’s always a good idea to start small and be mindful of your response before fully incorporating CBD into your routine. Within a couple of weeks, you should find the amount that feels right to provide the benefits and support you are seeking.
How Do I Know If CBD Is Working for Me?
There are many factors at play that affect how your body processes CBD and for how long you can expect to enjoy its benefits. But as long as you choose a high-quality CBD product and listen carefully to your body’s internal rhythms then you’ll be able to get (and stay) in tune with your body. When developing a CBD routine, we recommend paying attention to when and where you are noticing improvements in your overall health and wellness. CBD is intended to help you feel your best and find balance, which means it should help you do more of what you love!
We believe that being educated is one of the fastest ways to feel empowered. And empowered is how we want you to feel in your pursuit of living a healthy and abundant life. We hope in answering these questions in full you feel a (big!) step closer to being able to make the best decision for you when it comes to incorporating plant-based products that support your best and most at ease self.
Do you have more questions? Take a look at our FAQ page for even more answers relating to CBD, Sagely Naturals CBD products, ingredients, shipping, and returns.