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coughing after quitting smoking weed

Quit Smoking Weed Help

MOTIVATION | CLARITY | FREEDOM

What damage are you doing, in specific, when you hold in your hit of weed? You’re adding to the collection of tar within your lungs. While it may be unlikely to get anyone in the same room with you high from secondhand smoke, you can harm them. There’s not quite as much evidence on this, yet, but for the sake of our children. consider what we just learned. Toxins and carcinogens are floating all in that marijuana smoke. Do you want to expose your innocent child to those toxins? I didn’t think so. Don’t blow your beloved pets and children shotguns, no matter how tempting it may be. The amount of tar and toxins left in your lungs from marijuana-smoke exposure is a little greater than that of cigarettes, after heavy use.

They’re defenseless and deserve a say in what their bodies (lungs and heart, in specific) are exposed to!

How Smoking Cannabis Can Cause a Constant, Chronic Cough

Enough with the blind accusations! If that’s what you’re screaming at me, bear with me just a bit longer.

The reason smoking weed is particularly harmful to our airways is pretty simple. the smoke damages our large airways’ cell-lining. The protective, moisture-retaining barrier in our airways known as the respiratory epithelium. Overexposure to smoke dries it out and thusly damages it. Without this protection, we’re much more likely to experience inflammation in our airways. After the inflammation begins, our immune systems weaken. Upon this weakening, our lungs are more susceptible to chronic coughs and bronchitis! Do you have any idea how hot the flame from your lighter can get? That heat is transferred to the plant you’re lighting on fire, which is then transferred as (hot) smoke to your vulnerable airways. Ouch. Water pipes play it a little safer for you, creating a cool, liquid barrier between the flame, hot smoke, and your lungs. While this is safer than direct flame inhalation, it isn’t completely safe.

You may think you’ve got it figured out, sir dabs-a-lot. Are you hitting dabs with ice in your piece? You need to, for more lung protection.

We can blame bad weed for many of the irritants we inhale with weed, too. People sometimes get a little too excited and don’t clean up their harvests properly. That means, if you’re smoking the hillbilly mountain man’s marijuana, you could also be smoking fertilizer and pesticides. Yuck.

It isn’t proven that we can’t change this damage, yet. It’s much harder, if not impossible, to completely “fix” your lungs after damaging them with cigarette smoke constantly. Cigarette tar is a bit more stubborn and isn’t as likely to loosen up as tar from marijuana smoke is. As with many cannabis-related illnesses or injuries, cessation usually improves conditions.

Speaking of weakened immune systems. you really don’t want to be an everyday weed-smoker if you’re dealing with HIV. AIDs symptoms don’t progress easily with marijuana use, but HIV sufferers’ immune systems will be even weaker. This can make the HIV move progressively or just make the victim more susceptible to new illness or disease. Either way, your precious health can be preserved a little longer if you don’t smoke weed every day with such an illness.

Aspergillus is another thing to look out for, especially with a weakened immune system. Wondering what the heck it is? It’s a mold found on marijuana, occasionally. If you’re healthy, you shouldn’t have a lot to worry about. When you smoke it, your lungs are exposed to that fungus, though. Examine your weed thoroughly if you refuse to set it down!

Not noticing any of these symptoms, except maybe a little inflammation. and a little trouble exhaling? Your lungs are affected, too. Not as life-threatening, but still annoying, not being able to take as deep of breaths as you’d like, exhaling them properly.

If you absolutely love joints, research healthy papers you could use. Most of the standard ones, available at most convenience stores, have achieved a brilliant white with chemical aid. Smoking bleach doesn’t entice you, does it? A lot of those trusty, white, doobies contain bleach.

Smoking Weed Everyday Doesn’t Always Save You from Cancer

Don’t believe me? There’s a ton of (recent) data on this! We actually have to beware of lung cancer if we smoke every day. Sounds a little weird, doesn’t it? I did mention that cannabis can be good for cancer. and it can. Smoking weed just isn’t really the way to cure it, no matter how tempting it seems. You may’ve previously thought cigarette and cigar smokers were the only ones at risk for the deadly disease. but nope. Science has now proven otherwise. We’re still a lot less likely to develop lung cancer than our other smoking friends, but the risk is definitely there. THC may be one of the only reasons we can be thankful more of us don’t suffer from lung cancer if we smoke weed.

Can I Do Anything to Help My Lungs Now?

Of course! You’ve gotten this far. You’ve educated yourself on the subject at hand. You’ve learned safer ways of smoking (such as vaporizing) and also how you can enjoy the benefits of bud without lighting up. Now, let’s figure out what we can do if we’re giving our lungs a break.

  • Breathe deeply. This can also help you fall asleep faster. If you train yourself to take long, deep breaths, you can help clear out some tar as well as train your body to slow down internally. The long, deep breath technique helps me wake up and settle down to sleep super easily! More oxygen flows through our bodies, lungs, and brains the deeper we breathe! Avoid shallow breathing if you really want to clear your lungs out.
  • Exercise. This doesn’t have to be extremely difficult, or anything. You could take a 20-minute stroll around your yard. Don’t have a yard? Walk at a brisk pace while you’re grocery shopping. The faster you move, the better. If you’ve ever exerted yourself, you’ve probably experienced the lung-wheeze. If you can exert your lungs to a level near that, great! Once you’ve given your lungs a little workout, work them out some more by practicing your breathing techniques.
  • Straighten your posture. I’m not trying to sound like your mom, but your lungs are affected by gravity when you’re sitting down. Pull your shoulders back and sit with pride. This gives your lungs plenty of room to breathe exactly like they need to.
  • Enjoy an herbal tea (or vapor-friendly herbs). There are a few herbs proven to help cleanse our lungs from toxins and buildup. Among these are celery, eucalyptus, ginger, orange, oregano, peppercorn, and peppermint.

Last, but certainly, not the least important, take a break from weed. A month or more would be great. I say this amount of time because your lungs, as well as your blood stream, can bounce back from the effects of weed. If you can lay off the weed for about a month, you’d be able to see if any of your other health issues were caused by excessive marijuana-use, too! You’d kill 2 (or more) birds with one stone! Good luck, and wishes for good health!

Quit Smoking Weed Help MOTIVATION | CLARITY | FREEDOM What damage are you doing, in specific, when you hold in your hit of weed? You’re adding to the collection of tar within your lungs. While

Why Does Weed Make You Cough?

If you’ve experienced a coughing fit after smoking cannabis, you’re not alone. It’s a common, natural response to smoke inhalation.

Sometimes, though, coughing can occur even when you’re not smoking. This is more likely to happen if you regularly smoke cannabis.

To learn why smoking cannabis can make you cough, read on. We’ll also explore how smoking cannabis might affect lung health, along with the risk of lung cancer.

Your throat and lungs are lined with sensory nerves. They work to detect irritating substances, like smoke, in your airways.

If you inhale an irritant, the nerves send signals throughout your respiratory tract. This produces a cough reflex, which helps you get rid of the irritating substance. The goal is to protect your respiratory tract, and ultimately, your lungs.

This is what happens when you smoke cannabis. The smoke irritates your airways, causing your nerves to trigger a cough reflex. It’s a normal reaction to inhaling any kind of smoke.

Research suggests that coughing related to cannabis smoking is usually due to short-term effects, rather than long-term damage. Let’s take a look at the research.

Bronchitis

According to a 2013 review, smoking cannabis causes tiny injuries to the large airways, or bronchi. Your bronchi are the passages that connect your trachea (windpipe) to your lungs.

This increases your risk for chronic bronchitis, or inflamed bronchi, which causes frequent coughing. Chronic bronchitis typically goes away when you stop regularly smoking.

Defense against infection

Habitual smoking also decreases cilia in the airways. Cilia are small hairs that filter out particles and germs. And though habitual smoking reduces your lungs’ defense against infection, it isn’t associated with long-term damage, according to the 2013 review.

Long-term lung function

A 2012 study specifically examined the link between smoking cannabis and long-term lung function over a 20-year period. The researchers found that occasional smoking wasn’t linked to adverse lung function.

Though they speculated that heavy smoking can cause lasting damage, they weren’t able to make a solid conclusion. The study lacked enough participants who heavily smoked cannabis.

It’s worth noting that smoking cannabis is associated with lasting lung damage if you also smoke tobacco. In a 2016 study , people who smoked cannabis and tobacco were more likely to have impaired lung function than those who only smoked tobacco.

Despite these findings, scientists are still learning how smoking cannabis affects lung health over time. More long-term studies are necessary.

According to a 2020 study , cannabis smoke contains 110 compounds with potentially toxic properties. Sixty-nine of these compounds are also found in tobacco smoke. As a result, many people wonder if smoking cannabis can cause lung cancer.

The research is mixed. A 2015 meta-analysis found a weak link between long-term cannabis smoking and lung cancer risk. An older 2006 study also found no association between long-term smoking and lung cancer.

However, a 2013 study , which spanned over 40 years, found that frequently smoking cannabis doubles the risk of lung cancer. The association persisted after the researchers adjusted their data for tobacco use, alcohol consumption, and respiratory disease.

Similarly, an older 2008 study found a connection between cannabis smoking and lung cancer after adjusting for cigarette smoking.

The Centers for Disease Control and Prevention (CDC) notes that it’s difficult to confirm a solid link. That’s because cannabis use often occurs alongside other behaviors that increase lung cancer risk, including cigarette smoking.

Therefore, more studies are needed involving people who smoke cannabis and not cigarettes.

It’s also possible for lung cancer to cause coughing. In this case, the coughing will be persistent or get worse over time. Other common symptoms of lung cancer include:

  • coughing blood
  • chest pain
  • hoarseness
  • poor appetite
  • unexplained weight loss
  • fatigue
  • new wheezing
  • shortness of breath

Keep in mind that coughing has many potential causes. If you’re concerned about your coughing, visit your doctor.

As mentioned earlier, regularly smoking cannabis can lead to chronic bronchitis. Bronchitis is considered chronic if you have coughing and mucus for at least 3 months for 2 consecutive years.

Since chronic bronchitis causes persistent coughing, you’ll likely cough even when you’re not smoking. The cough might come and go, and it might get worse on some days. You may also have wheezing.

If you have chronic bronchitis due to smoking cannabis, quitting will decrease your symptoms.

Smoke can produce a cough reflex, which is your body’s way of getting rid of irritants. Researchers are still studying the long-term effects of smoking cannabis.