CBD, or cannabidiol, has become a popular ingredient with purported health-boosting properties, but is weight loss one of them? This article examines the evidence. 18 Best Gummies for Weight Loss
Can CBD Help You Lose Weight?
A few years ago, most people had never heard of CBD (aka cannabidiol), but today more than half of American adults say they’ve tried a product containing it, according to a 2022 survey of 2,000 Americans conducted for Forbes Health by OnePoll. The compound, one of many found in cannabis and hemp plants, has become a popular addition to gummies, drinks, sprays, and even pet products. What makes it so popular?
“Research indicates that CBD may be effective for decreasing inflammation, pain, anxiety, depression, insomnia, autoimmune and neurological disorders, and other debilitating conditions,” says Janice Newell Bissex, RDN, a holistic cannabis practitioner at Jannabis Wellness and the program director of cannabinoid medical sciences at John Patrick University School of Integrative and Functional Medicine in South Bend, Indiana.
But those aren’t the only reasons people are reaching for CBD. The latest buzz says it may help you eat less and lose weight. Does it deliver? Here’s what health experts want you to know.
What Is CBD?
It’s easy to confuse CBD with cannabis (the plant that marijuana comes from), but they aren’t the same thing. CBD is one of more than 100 compounds known as cannabinoids that are found in cannabis and hemp plants, according to the National Center for Complementary and Integrative Health. THC (aka tetrahydrocannabinol) is another cannabinoid in cannabis (but not hemp, research shows) — but unlike THC, CBD isn’t a psychoactive substance, so it won’t get you high.
That doesn’t mean it’s entirely legal. Because cannabis is still a controlled substance, CBD derived from the cannabis plant is illegal at the federal level, according to the U.S. Food and Drug Administration (FDA). On the other hand, hemp-derived CBD is legal in most states. But there are a few exceptions, and CBD laws are continually changing. The best way to know for sure is to check with your state’s health department.
Can CBD Help You Lose or Maintain Weight?
It has long been known that cannabinoids interact with the body’s endocannabinoid system, which plays a role in regulating appetite and metabolism, among other functions. Because of that relationship, researchers have been interested in exploring CBD’s therapeutic use in weight loss and obesity.
So far, however, most of the available research on CBD and weight has been conducted using animals or in vitro studies, not actual humans. Consider claims that CBD helps burn fat, for example. Those are based on a test-tube study that found that CBD may help convert unfavorable white fat into a calorie-burning type of fat called brown fat — in animal cells.
“Animal studies can tell us what to study in humans, but you can’t make a strong conclusion that CBD helps with weight loss based on animal studies,” says Peter Grinspoon, MD, a primary care physician and cannabis specialist at Massachusetts General Hospital in Boston. “Sometimes animal studies translate to humans and sometimes they don’t, which is why you really have to do the studies in humans to make sure they work.” In general, he says, there are not a lot of great studies that show that CBD promotes weight loss in human beings: “It might make some people gain weight and it might make others lose weight.”
There’s a little more research on CBD’s parent, cannabis. But cannabis contains hundreds of compounds beyond CBD, so they’re hardly equivalent. For example, a study published in 2020 in Diabetes found that cannabis users metabolized glucose more efficiently than nonusers, but it is a huge leap to assume the same holds true for CBD. Right now, the official word from the American Diabetes Association is that CBD is unlikely to improve blood sugar or insulin levels in people with diabetes.
The results of a national three-year prospective study revealed that cannabis users are less prone to obesity than people who don’t use cannabis (in spite of marijuana’s reputation for making people pig out). And a study published in 2019 in the International Journal of Epidemiology found that cannabis users were less likely to gain weight than people who never touched the stuff.
But don’t get too excited, say the study’s authors: “We do not yet have sufficient definitive evidence to answer the ‘why?’ question,” says James C. Anthony, PhD, a professor of epidemiology and biostatistics at Michigan State University and coauthor of the study. “We would like to see more replications of this inverse association before anyone makes large investments in research on the mechanisms.”
Dr. Anthony isn’t the only expert urging caution. “Right now, marketing claims are soaring high above the actual scientific evidence,” says Dr. Grinspoon. “That’s not to say CBD doesn’t work [for weight loss], but it hasn’t been proven to work as well as people are claiming.”
While there is little evidence that CBD use directly affects metabolism or appetite, it may help with weight control in other ways. “Many people eat more when they’re stressed or in pain or exhausted,” says Bissex. “So, if CBD can help to manage those issues, it makes sense that it may help decrease overeating.”
There is evidence that CDB may help in those situations. A retrospective study of 103 psychiatric clinic patients who were given CBD found that anxiety decreased and sleep improved in the majority of patients within the first month.
“Sleep deprivation has been shown to increase the release of ghrelin, which increases hunger and appetite,” Bissex adds. “By allowing for a better night’s sleep, it’s possible that CBD may thwart this ghrelin release, thereby decreasing appetite.” And if aches and pains are keeping you away from the gym, CBD’s anti-inflammatory action may ease muscle pain and fatigue, so that you can get moving again, per a review published in Frontiers in Physiology in 2021.
Risks or Side Effects of CBD
CBD is safe for most people, but not everyone. For example, if you have low blood pressure, large amounts could make you light-headed or dizzy, says Bissex. And while many people swear by CBD for sleep, some find that it leads to vivid dreams, which may be due to deeper REM sleep, she adds. Other than that, side effects like fatigue, nausea, upset stomach, and loss of appetite are usually mild and short-lived, according to Mayo Clinic — which could make you uncomfortable enough to eat less, but that is not a healthy or recommended strategy. High doses may cause liver injury, according to the FDA. CBD can also interact with certain drugs, especially blood thinners and thyroid medication, reports Harvard Health Publishing. So, if you’re considering trying CBD, talk to your doctor first.
What to Know if You Want to Try CBD for Weight Loss
Despite the buzz online and on social media, CBD experts don’t get the hype. “People ask about CBD for all kinds of things, but weight loss isn’t a common indication,” says Grinspoon.
If you’re still curious, look for the highest quality product available. “Avoid the cheaper CBD isolate products that may be sold at your local gas station or convenience store,” says Bissex. “These lack the synergy of the various components of the plant.” Instead, she recommends organically grown broad- or full-spectrum CBD. “Full-spectrum products contain all the components of the plant, including a small amount (less than 0.3 percent) of THC, while broad-spectrum contains all the components with zero THC,” she explains.
Should you try CBD for weight loss? Not based on the current research, but stay tuned. In the meantime, there are far more powerful, proven weight management strategies — namely a healthy diet and exercise.
18 Best Gummies for Weight Loss
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CBD has the potential to help you lose weight when used in conjunction with a healthy diet and exercise plan. It does this by helping you relax, soothing away pains that come from exercising, and making it easier to concentrate on your goals.
Our team of experienced product reviewers has spent several months trying to find the perfect gummies to help you lose weight. We started off with a list of several hundred, finally whittling it down to just 18. Why 18? Because any lower and some true gems that deserved to be mentioned would have been left out.
Beyond the gummies themselves, we have found three companies that stand out from the pack with regards to creating amazing CBD products. They are:
Start enjoying life by grabbing a couple of CBD gummies from one of the best producers of CBD products in the United States. These gummies are perfect for helping you relax, soothe away pain, and banish anxiety. These gummies are made with the purest CBD isolate available, sourced from non-GMO hemp grown from seed at the best farms in Oregon.
These gummies are guaranteed to be filled to the rim with the CBD goodness you want and crave, without any unwanted additives that can lead to an inferior product. One such problematic ingredient you can rest assured is not in these gummies is THC. You will not have to worry about experiencing an unwanted high, something that can’t be said for other brands’ gummies.
Are you looking for a delicious CBD gummy that is truly full-spectrum? Everest is proud to offer you the opportunity to embrace the powers of CBD compounds in order to help you start living your best possible life. Everest is one of the leaders in the American CBD market, starting shortly after industrial hemp farming was legalized back in 2004. Since then, they have worked tirelessly to craft amazing products designed to bring the power of the hemp plant to as many people as possible.
The production process starts with sourcing only the highest quality non-GMO seed stock, growing it in carefully tended fields located here in the United States, and then harvesting it using the latest technology. The end result is a CBD product that can help you deal with pain, anxiety, and depression without missing a beat. All you have to do is grab a gummy and see what it can do for you.
Verma Farms’ gummies have been carefully designed from the ground up to provide you with the best experience possible. All you need to do is pick out the flavor that speaks to you and start living your best life.
Verma Farms has a long and storied history of producing quality CBD products, perfect for tackling everything from smoking cessation and weight loss to depression and anxiety. It is used by thousands of people every day, enabling them to quickly and easily tackle even the greatest challenge that life before them. Our team of happy product reviewers always keeps a bottle on hand, ready for those precious moments when we can fully relax and stop having to worry about the world for a few minutes.
R+R Medicinals is the brand that finally makes the CBD gummy right – with their 25mg Full-Spectrum Gummies , you can really feel the difference. Vegan, sugar coated, no artificial flavors or colors, and simple ingredients make this gummy option a clear winner compared to other gummies on the market. Each gummy is packed with 25mg of Full-Spectrum CBD and other minor cannabinoids from their CO2 extracted, USDA Certified Organic, proprietary Cherry strain of hemp. R+R partnered with a local candy manufacturer to create these one-of-a-kind gummies. Unlike most other ‘sprayed’ gummies, they truly infuse their CBD into the formula and ensure the hemp flavor doesn’t overpower the deliciousness of each piece. Each jar has 30 gummies at 25mg each – 750mg total for the jar, with a mix of peach, strawberry, and green apple flavors. This is an outstanding bang for your buck for a Full-Spectrum product at only $44.99. Full-battery certificates of analysis are available for each batch on their website along with a 30-Day Risk Free Trial.
5. Just CBD Gummies
Are you looking to dive into the world of CBD but don’t want to have to worry about the often-bitter taste of hemp? Just CBD has your back with a CBD gummy that is made with 100% natural and refined CBD isolate, a process that strips out everything but the CBD compounds from the all-natural industrial hemp plant.
Produced by a titan in the CBD world, this CBD gummy has been carefully designed to meet the highest quality standards possible. Each bottle is GMP-certified, and lab tested – meaning you are guaranteed to have the best possible experience when using this product.
Our team of reviewers was delighted to try these out for a couple of weeks. We had a variety of goals in mind, ranging from the standard relaxation to help us lose weight or stop smoking. It helped all of us meet our goals, without breaking a sweat.
6. CBDfx Gummies
Are you looking to partner with a brand that is growing quickly, adding new products that can potentially revolutionize your life on a near-daily basis? CBDfx is one of the leading companies in the CBD world, among the first to offer CBD products to consumers nationwide. They have taken their early successes and built their practice to offer a wide range of CBD products ranging from simple oils to complex gummies designed to replace multivitamins and diet aids. Our team has had plenty of experience with this brand, often holding it up as a standard-bearer when evaluating newcomers to the CBD marketplace.
During our many encounters, we have found that this company has taken the time and energy needed to produce a high-quality product that is guaranteed to help you deal with the challenges in your life, whether it be stopping smoking, losing weight, or simply relaxing after a long day at the office.
7. Five Full Spectrum CBD+THC Gummies
Looking for a CBD+THC gummy from a company dedicated to providing you with the best possible CBD and THC experience? Five is proud to offer customers around the nation (except for those that can’t legally purchase THC-inclusive products) with the opportunity to embrace the health benefits of CBD without having to sacrifice the calm and good feelings that come with using THC.
This product line has been carefully developed to provide those seeing the benefits of the full cannabis plant without dealing with the social stigma/potential legal headaches of using marijuana. Designed from the ground up to make finding the right dose easy, all you have to do is follow the directions and within minutes you will be feeling the bliss that can only come from THC. Our team of expert reviewers was amazed with the taste, affordability, and ease of use that came with this product. As such, we strongly recommend it if you happen to be in a state where such a purchase is legal.
8. Charlotte’s Web Gummies
Charlotte’s Web has been in the CBD field since its inception, providing clients from around the United States with access to high-quality CBD products at affordable prices. Their main selling point, and one we at the office fully appreciated while evaluating their products, is the sheer volume of dosage sizes available. You are able to find the right dosage for you without having to spend countless hours carefully measuring. All you need to do is follow the directions on the jar.
This CBD gummy is guaranteed to help you start living your best life by tackling issues ranging from depression and anxiety to pain, stiffness in your joints, and more. It is truly a marvelous dietary aid that can help you tackle nearly every goal you set for yourself. Are you looking to stop smoking or lose weight? Beat back the anxiety that comes with changing your life by taking a dose today.
Tired of not knowing which CBD gummy to buy to help you tackle your personal goals? cbdMD is delighted to offer you the opportunity to experience the many health benefits of hemp without any of the unwanted highs and side effects that come from using marijuana. Each easily affordable bottle comes packed to the gills with the finest full-spectrum CBD oils available, making this a surefire hit for anyone looking to soothe pain, calm anxieties, and relax after a long day.
Our team of reviewers took a couple of bottles of this brand home and tried it out for our regular two-week review. During that time, we noticed many positive health benefits, beyond lowering our anxiety and soothing away the occasional bit of pain. It helped us achieve a variety of health goals, from losing weight to stopping smoking. We were quite pleased with the results and gladly recommend this brand to anyone looking for a dependable CBD product.
10. Green Roads CBD Gummies
One review of this brand of CBD gummy was quite apt: “The sense of calm just settles over you. It’s like a switch…” And this has played out in our review of this brand. It is among the fastest working CBD oil products available on the market, regardless of the dose. It must be because of the company’s dedication to providing a holistic product that brings to you every good bit of the hemp plant.
Our team was quite pleased with the variety of products available, both in regards to the dosage and the flavors. It was a joy selecting different varieties to test out during our customary two-week period. During that time, we found that this brand of CBD, like the rest we have tested, was able to help us embrace life and tackle the challenges in front of us. As the reviewer said, it was like a switch.
11. Royal CBD Gummies
Are you looking for a delicious, refreshing way to get your daily dose of CBD goodness? Royal CBD has worked tirelessly to provide you with the best possible CBD gummy. All you need to do is read the jar to find out the right dose for you and off you go to a world of bliss. Our review of this brand showed that it did everything it promised and more.
During our review, we were glad to notice that the office became a friendlier, more relaxed place as everyone collectively chilled out thanks to the calming power of CBD. Many members of our team that has been putting off life goals found themselves more capable of achieving them. From throwing out that pack of cigarettes to shedding five pounds, we were able to focus on doing good things for our lives and health. It was a truly marvelous fortnight, and we recommend that you give this brand a try.
12. Cornbread Full Spectrum CBD Gummies
Are you having trouble finding the perfect all-natural full-spectrum CBD product that you can use to tackle your nearly insurmountable list of life goals that you dutifully write up every New Year’s Eve? Cornbread proudly offers you a wide range of CBD products, including gummies and full-spectrum CBD oil that has one unique advantage that most manufacturers cannot match: it produces its oil using only the flowers from the hemp plant. This results in a product that includes up to 2 mg of THC per serving in addition to all of the goodness that comes from using all-natural CBD.
Sadly, this means that this product is not available nationwide. It is only available in states that legalize the sale of products containing THC. As such, we strongly recommend that you look up your local laws before making a purchase. If it is available to you, we wholeheartedly recommend this brand and guarantee that you will be amazed by how it can help you achieve your life goals.
13. Gold Bee CBD Gummies
Gold Bee has worked tirelessly to produce quality CBD products for use by people throughout the United States. Its goal was to produce a line of products perfect for nearly any event – be it relaxing after a long day at work or fighting off a craving. Our team of dedicated reviewers, by now CBD product specialists, was pleased to have the opportunity to put both its oil and gummies through a series of rigorous tests during a two-week period.
During that time, we did a bit of everything ranging from trying to break bad habits, instill new good ones, and do our best to start living our best life. In particular, several members of our team were trying to stop smoking and lose some weight. While using Gold Bee’s products didn’t make it completely effortless to achieve these goals, they did help in keeping us calm and focused on our goal.
14. MedTerra CBD Gummies
MedTerra has earned a reputation for excellence in the CBD community due to its dedication to providing the best possible CBD products to users throughout the United States. We were particularly impressed with the varieties MedTerra offered, focusing on everything from sleeping to keeping calm in the face of even the most stressful of situations.
Our team of crack shot reviewers was pleased with how the CBD products made us feel. We were better able to relax and focus on the task at hand, making it easier to achieve our goals with ease. The CBD gummies really did help us narrow in on the truly important things in life by taking away the doubts, pain, and anxiety that tend to fill our minds on a daily basis. We were pleased with the result and full-heartedly recommend this brand to anyone looking for quality CBD products from a developer with a long history in the market.
15. Pure Kana CBD Gummies
Pure Kana is a solid brand of CBD products put out by a company that has put in the capital needed to achieve high-quality results. Our team of exceptional product reviewers was titillated by the opportunity to review an up-and-comer that places great emphasis on providing a high-quality CBD product that stands out from the pact.
Our review period, which is standardized at a short two weeks, is quite comprehensive when it comes to determining the effectiveness of the product. During that time, we did everything possible to see if it was as effective in helping us deal with anxiety, depression, and the occasional aches and pains that come from daily life. The results were promising – the CBD was pure enough to ensure that we obtained the relaxation and focus needed to achieve all of our goals. From stopping smoking to fighting the urge to get a midday snack, it helped us better ourselves.
16. BudPop CBD Gummies
Finding the perfect CBD gummy can be a monumental challenge. There are hundreds of companies online offering thousands of products, making it nearly impossible to figure out which one is best for you. BudPop is here to offer an amazing solution to you – turn to a brand that places quality alongside flavor to create a combination that is impossible to beat. Each dose of CBD from BudPop is filled to the rim with full-spectrum CBD, alongside a dash of flavor that completely hides the often-bitter taste of industrial hemp.
Our team of reviewers was amazed at how good both the CBD oil and gummies tasted. They both melted on the tongue, quickly followed by the relief we have come to know and expect from high-quality CBD products. Every member of our team that tested the product would gladly recommend it to anyone looking for something to help them feel better, achieve their personal goals, and start living their best life.
17. Sunday Scaries CBD Gummies
Are you looking for a frighteningly good time? Sunday Scaries may have the solution for you. Each jar is filled to the rim with full-spectrum CBD, making it easy to get the support you need to live life to its fullest. These gummies are perfect for anyone looking to tackle the challenges that come with daily life, be it general anxiety or the desire to pick up that cigarette.
These gummies have been carefully developed to help you achieve your life goals. Do you want to lose weight? The calming attributes of CBD can help you better plan out your day so that you can squeeze in that trip to the gym. How about stopping smoking? The anxiety caused by withdrawal can be banished with just a single gummy.
Our team of exceptional product reviewers took home a jar for two weeks, taking each dose as prescribed. During that time we found ourselves doing more to better our lives. We exercised more, ate better, and paid more attention to the things that matter most.
18. Joy Organics’ CBD Gummies
Take the edge off your day while simultaneously working to improve your life with Joy Organics’ CBD gummies. These delectable treats will be a surefire hit whenever you take them – morning, noon, or right before bed.
Joy Organics prides itself on producing the highest quality CBD products available to the general public in the United States. Each CBD gummy has been carefully developed from the seed to be 100% organic, non-GMO certified, and ready for enjoyment whenever you want them. Our team of exceptional taste-testers took home several jars of these amazing gummies and put them through their paces.
We found that they were delectable and as potent as gummies from more well-known manufacturers. Our team enjoyed eating them and found that they helped us focus on achieving our goals. Regardless of whether it was weight loss or stopping smoking, the clarity these gummies provided was exactly what the naturalist ordered.