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How to Prevent and Fix Stretching in Cannabis Seedlings

Long, stretchy stems are one of the most common problems growers face during the seedling stage. Luckily, there are a few simple ways to prevent and fix stretching in cannabis seedlings.

Fix stretching in cannabis seedlings, and prevent it from happening again.

Contents:

Just like baby humans, cannabis seedlings are super fragile and need plenty of tender loving care to flourish. Unfortunately, many growers run into the same issue during the early stages of their cannabis plants’ lives; their seedlings grow long, stretchy, and weak stems. This, in turn, can lead to a host of issues that put your crop at risk of delivering subpar results.

Below, you’ll learn how to prevent and fix stretching in cannabis seedlings.

Understanding the Seedling Phase

Seeds are like little genetic time-capsule bombs. What this means is that they only have one job, and only get one chance to pull it off. They are pre-programmed to survive. A seed self-contains absolutely everything a future plant needs to get started. Once activated with moisture and darkness, it will trigger germination, and once that gets going, there is no turning back.

A seedling does not need any food for the first good few days of its life. From its genetics, it is already backpacking all the essential nutrients needed to embrace the miracle of life. Seedlings have a little reserve to help establish themselves in their growing environment.

In optimal conditions, the seed shell, or husk, will crack open and a taproot will pop out, immediately digging further down in search of a water lifeline. Soon, you will see a sprout rise from the under the soil, spread out its first baby leaves (cotyledons), and then you will start noticing the first set of true leaves. Leaves have an equally important job as the taproot, but they are in search of another food source – light. Quite literally, a plant uses light to digest what it brings up from the soil.

Easy Start

The Perfect Light Conditions for Cannabis Seedlings

To grow healthy seedlings, it’s important to give them the right amount and type of light as soon as they break out of their shells. Cannabis seedlings like to receive around 16 hours of light per day at an intensity of 375 lumens and 4000 lux.

To meet these requirements, we recommend using one 12W CFL bulb per 1–2 seedlings. Keep the bulb 5–7.5cm (2–3in) from the top of the seedlings and monitor their growth carefully, making sure the plants don’t make contact with the bulbs.

Growing your seedlings under lights with a high percentage of red light may cause them to stretch. Blue light, on the other hand, helps to keep internodal spacing to a minimum and encourages plants to grow nice and stocky from the get-go.

What Causes Abnormal Stretching?

Abnormal stretching in the seedling phase is a sign of stress. By far, the most common situation that causes seedlings to stretch and topple over is light deprivation.

In the same way taproots dig for water and nutrients, the top part of the plant will stretch vigorously if it’s not receiving enough light. It’s a survival mechanism in which a plant uses up all its stored energy to rise above competing flora. In the case of indoor growing, there is no competition, but the seedling will perceive it this way. For instance, leaving the pot under a windowsill in the shade will likely trigger this behaviour. Things can get even more dramatic under artificial light.

This may seem a bit confusing for new indoor growers, as they may think they are providing more than enough light to their plants. But consider the following: Positioning a 200W metal halide (MH) bulb relatively far from the pot will be less effective than a 20W CFL bulb placed a few inches from the leaf surface. Even though CFLs are much weaker than MH, light intensity drops significantly the further away plants are from the source.

Moreover, seedlings have very small, and few, leaves. The total surface area available to absorb light is very small. So, in essence, that 200W bulb will be radiating over a very large area, but the seedling can only use a minute fraction of it. The CFL positioned right over the plant, on the other hand, will be able to give most of its 20W directly.

Other Potential Causes of Stretchy Cannabis Seedlings

Besides light deprivation, there are a handful of other factors that could be causing your cannabis seedlings to stretch. One common cause of leggy seedlings is poor nutrient content in the soil.

More precisely, cannabis seedlings benefit from nitrate-derived nitrogen. Unlike ammoniacal nitrogen, nitrate-nitrogen is a lot easier for plants to absorb and fuels shorter, bushier vegetative growth. If your seedlings are stretching despite ideal light conditions, we highly recommend checking the ammoniacal nitrogen content in your soil and fertiliser.

Another cause of leggy seedlings is heat.

While cannabis seedlings like warm, humid conditions, too much heat can cause a plant’s leaves to grow slower than its stem, resulting in tall and stretchy growth. To promote healthy seedling growth, we recommend keeping the temperatures in your grow room or dome at 19–20°C during the day and roughly 13°C at night.

Finally, cannabis seedlings can also stretch if they’re receiving too much or not enough light per day.

While some growers opt to keep their seedlings under 24 hours of light per day, we recommend sticking to 16 hours. Seedlings are fragile, and giving them too much light can cause stress and stretching. Remember, those dark hours are just as important for your young plants to develop healthy roots and respire.

How to Keep Cannabis Seedlings From Stretching and Falling Over

Stretchy cannabis seedlings can be a pain to handle and transplant. Their stems can be very fragile, and once they start vegging, their foliage can be off-centre due to the weird stretch they underwent as seedlings.

For best results, we recommend replanting your stretching seedlings deeper into their soil, correcting your lighting, and checking the nitrogen levels in your soil and/or fertilisers (as mentioned above). Once you’re confident you’ve created the right environment for your seedlings, pop them back under their lights and monitor their growth. Over time, the buried overgrown stem should sprout roots.

If possible, you may want to consider growing your seedlings outdoors under direct sunlight. There is simply no substitute for Mother Nature, and seedlings in direct sunlight will grow healthy, strong stems with short internodes. Once your plants have developed 2–3 mature leaves, feel free to move them indoors, making sure to keep their lights at the right height to prevent any further stretching.

If you have to grow your seedlings indoors, use the setup described above to ensure they get enough direct light at the right intensity.

Soon, you should notice your seedlings developing healthier growth. Short internodes and compact, green foliage are all signs that your seedlings are growing perfectly.

Note: Some growers try tying their stretchy seedlings to a stake. We do not recommend this method, as it doesn’t do anything to combat the weak, overgrown stem or the difficulty it’ll present further along in the grow.

Thinning Your Cannabis Seedling Crop to Prevent Stretching

Thinning is a common agricultural technique that’s often forgotten among cannabis growers. As the name suggests, thinning is all about reducing competition among your plants by “thinning” out the population.

Cannabis plants grow very quickly and will naturally compete with one another for space, light, and nutrients. So, while you may have been taught to think that more plants will naturally translate into bigger, better harvests—that might not be the case. In fact, many experienced growers opt to cull their weakest seedlings and only grow those plants that show the healthiest growth. This way, they focus their efforts on the plants most likely to produce the best flowers.

Thinning also helps growers maintain an even canopy across their grow room, which makes better use of a limited amount of light and space. Finally, thinning can help you avoid pests and other plagues, as you’ll be less likely to end up with a crowded grow space.

To thin your plants, simply keep a close eye on your seedlings throughout the first 1–2 weeks of their life, and only keep those specimens that show the healthiest, fastest growth.

Are your cannabis seedlings growing long, stretchy stems? Here's how to prevent and fix stretching during the cannabis seedling stage.

Common Seedling Problems & Mistakes

Table of Contents

Before we take a look at cannabis seedling problems and common beginner mistakes, let’s show you what healthy cannabis seedlings and young plants look like! If your plants look like this, you’re golden!

Healthy Cannabis Seedlings Look Like This!

Examples of healthy cannabis seedlings:

Cannabis seedlings start with two round leaves known as “cotyledons.” These leaves are already formed inside the seed and simply open up once the seed has sprouted. After the cotyledons emerge, the “true” (serrated) cannabis leaves will start to grow from the center.

As they get older, the leaves start looking more like the cannabis leaf you are probably most familiar with. Here’s what those seedlings look like as they start growing into healthy young cannabis plants…

Now that you know what healthy young cannabis plants look like; let’s take a look at some common seedling problems to avoid so your plants grow as fast and healthy as possible!

Common Cannabis Seedling Problems

1.) Overwatering

Symptoms: seedling is droopy, growing medium is moist, damping off

Most common causes:

When a cannabis plant is “overwatered” it has less to do with the water and more to do with oxygen. Plants can even grow directly in water (hydroponics) but in order to thrive, roots need oxygen. In hydroponics, that’s accomplished by dissolving oxygen into the water. But when plants are grown in a container, too much water = not enough oxygen.

When a plant’s roots are sitting in water, they quickly use up all the oxygen until the growing medium starts to dry out. Without enough oxygen at the roots, the plant will start showing symptoms of oxygen deprivation. Luckily, there are many steps you can take to prevent overwatering your cannabis plants.

While overwatering can display many different symptoms, most overwatered cannabis plants look droopy, like this…

Despite what seems like an obvious cause, several different scenraios can end in overwatering. Here are some of the most common trouble-makers:

Big Pot, Small Seedling

When you have a small plant in a very big pot, it’s easy to overwater because the roots aren’t drinking much yet, and the big container takes a long time to dry out.

Notice how the plants in smaller containers have grown more than the plant that was put in a big container as a seedling. It’s common for plants in too-big containers to grow a little slowly at first.

  • (Recommended) Start seedlings in smaller container until they’re growing vigorously, then transfer to a larger container
  • If seedling is already in a big container, there’s still hope! When watering, give just a little water at a time in a small circle around the seedling. Then allow the top inch of your medium to mostly dry before watering again. Once the plant is growing vigorously, start watering as normal (with extra runoff water coming out the bottom every time)

These small cannabis plants (below) were put in big pots, and were given enough water to support a much larger plant. The plants couldn’t drink all the water that was given to them and as a result, their roots weren’t able to get the oxygen they needed and started “drowning.” Once the roots are out of commission, the leaves start drooping.

One way to prevent this from happening is to make sure your plants are in an appropriately sized container for each stage of their life; this is done with transplanting.

First, you need to get a general idea of the final container size which will be based on how big you want your plants to grow. The less often you transplant, the bigger the final size pot you’ll need because the roots will tend to grow out and cover the whole container if left too long. You can help avoid problems with roots getting rootbound by using a fabric pot (also known as a “Smart Pot”) or an air pot.

Final Container for Desired Plant Size – General guide
(the less often you transplant your plants, the bigger final size you’ll need)

2-3 gallon container

3-5 gallon container

5-7 gallon container

6-10 gallon container

8-10+ gallon container

But what size pot should you use for your seedlings?

For fastest growth rates, it’s better to plant young seedlings or clones in a very small container, like a disposable plastic solo cup.

For new seedlings and clones, use a small container if possible

Easy transplant guide – some popular transplant guideline:

  • Solo cup -> 1 gal -> 3 gal
  • Solo cup -> 1 gal -> 5 gal
  • Solo cup -> 2 gal -> 5 gal
  • Solo cup -> 1.5 gal -> 3 gal -> 5+ gal

There is no perfect transplant guide, but the one above should give you a general idea of where to start.

Why don’t you want to go from a solo cup to a 5 gallon pot? Or why not just start in a 5 gallon pot?

Young plants won’t be growing very fast yet, so they also won’t be using much water. When you completely saturate a big container that slow speed means that the plant won’t be able to drink all the water. Since so much of the water is contained in the middle without access to air, it won’t be able to dry out by evaporation. This means you’re left with a huge container full of wet potting mix.

The young cannabis plant roots will quickly use up all the available oxygen that’s been dissolved in the water, and then the roots will sit in water until the water slowly evaporates on its own. Some containers such as smart pots and air pots allow air in from the sides, which can help dry the growing medium faster, but it’s better to use proper technique from the beginning.

Planting in too big a container is sometimes called “overpotting.” It’s possible to get around this with special watering techniques (for example by giving plants just a little bit of water until they start “growing into” their containers) but starting plants in small containers and transplanting as needed can be a more straightforward way for some growers. Overpotting plants is also a waste of growing medium and nutrients, especially if the plants never get big enough to fully use their containers.

This OG Tahoe Kush seedling was overpotted, though this can be overcome by the grower just giving a little bit of water at a time until the plant starts growing vigorously. At that point, the grower can provide more and more water until they’re finally watering normally.

More information about container size and transplanting here: https://www.growweedeasy.com/germinate#what-size-pot

Small Pot, Big Seedling

While using a too-large container can cause problems for seedlings, so can too-small of a container.

Seedlings are happy in a small container like a solo cup for a while, but as they get bigger, their roots need more room. The roots tend to wrap around the outsides of the container, encasing the middle part so that water can’t get out. This is known as the plant being “root bound.”

If the seedling isn’t transferred to a bigger container in time, it can cause symptoms of overwatering, nutrient deficiencies, wilting, and sometimes very strange and unpredictable symptoms.

These plants were left in a too-small container for too long. Because they were drinking so fast, the grower watered them frequently – too frequently! This combination of being root bound and overwatering caused the plants to suffer.

A too small container, combined with overwatering – these conditions can cause some strange symptoms that often look like a nutrient deficiency

Pink leaves, red discoloration, rusty spots and edges… While it make look like these cannabis seedlings are experiencing nutrient deficiencies, all these symptoms are actually caused by a combination of overwatering plus a too-small pot.

When the roots aren’t happy, the plant isn’t able to uptake nutrients properly and cannabis seedlings can show a wide variety of strange problems.

It’s usually not a good sign when cannabis leaves start “crossing their fingers” like this (instead of having all the leaf tips spread out). While this can happen naturally every once in a while, you know for sure that you’re having a problem if the crossed fingers are combined with discoloration of the leaves. Also notice how the stems are bright red/pink.

The following cannabis plant was also overwatered and had no drainage. Notice how dark the soil is and the green algae growing all along the top of the soil – these are more signs the plant has been overwatered for quite a while. You should never water your plant when the soil on top is still wet, and if you notice lots of algae growing on top of your soil, it may be a sign that you’re overwatering on a regular basis. Leaving the top of the soil wet is also the number one reason growers get fungus gnats.

No Drainage (or poor drainage)

Cannabis roots need oxygen to thrive, and therefore they will have trouble if the roots are “drowned.” If water cannot run out the bottom of the container, it will pool at the roots, which causes overwatered plants.

  • Always start with a good growing medium that drains well – never use a clay based soil which holds onto way too much water. A high quality potting mix (especially mixed with some perlite) provides great drainage
  • Start with a smaller container to reduce the chances of overwatering seedlings
  • Make sure there are plenty of drainage holes to let water out the bottom of the container
  • If water runs through growing medium slowly, you can mix perlite into the potting mix to increase oxygen and quicken drainage
  • Water less often and less at a time until plant is drinking more
  • Get a container that helps the growing medium dry out from the sides (such as “Smart Pots” – highly recommended; or air pots).
  • Don’t allow plants to sit in a tray that has been collecting runoff water

This seedling started “damping off” (dying) due to terrible drainage from bad soil. Never use soil that looks like it contains clay!

Seedling is “damping off” due to bad soil with no drainage

Here’s another example of a seedling damping off due to too much water (drowning roots), whis time combined with not enough light. After a few days of these conditions, this seedling just fell over and started dying.

The following plant was grown in an unsuitable growing medium with no drainage and started showing signs of overwatering. Always start with a quality potting mix that has good drainage, and never allow the top of your growing medium to look this wet!

This “soil” is more like mud. The plant roots are drowning from lack of oxygen, causing severe wilting.

Watering too often

While oxygen is available to the roots immediately after watering, the roots use up all the oxygen quickly if they are sitting in water. If all the oxygen is gone, roots are not able to get what they need to help power growth, at least not until the growing medium begins to dry out and create new air spaces in the growing medium.

Keep roots happy for fast-growing plants

Each air spot in the potting mix provides roots with precious oxygen, but if there’s no air spots, roots start to “drown.” By watering seedlings less often, growers can ensure that roots are getting access to plenty of oxygen at all times.

Of course you should never allow roots to actually dry out – roots need moisture at all times. But for new growers who want to do everything possible for their new seedlings, it can seem like more water = better. Unfortunately, this isn’t true.

Roots work best when they get as much oxygen as possible while also staying completely moist at all times.

  • Wait until top inch is dry. Make sure that the top bit of potting mix has started to dry before you water seedlings again. Sometimes it can take a few days, depending on your growing medium, your environment and how much water you provided during the last watering.
  • Increase the number of air pockets in the growing medium by mixing in a “lighter” amendment like perlite to the potting mix. Perlite will allow the mix to hold onto more oxygen when mixed with heavy soil. Many cannabis soil growers will mix 30-40% perlite into their potting mix to make sure there’s lots of drainage and plenty of air available for the roots.
  • Provide air from the sides. Transplant to a container which allows air in from the sides like fabric pots (“Smart Pots” – highly recommended) or air pots.
  • Start in a smaller container until plant gets bigger so there’s less water in the potting mix that needs to dry. You’ll be able to water your plants more often while ensuring they get plenty of oxygen.
  • Water less when it’s cold. Plant processes tend to slow down when temps get cooler. This means that plants usually need water less often than normal after a cold snap.

This plant went through a few cool days but the grower continued to water as normal. As a result, the plants roots were surrounded by too much water and the plant started showing signs of overwatering.

The plant was watered the right amount each time, but too often. As a result, it shows some slight drooping. While this won’t kill the plant, the plant will definitely grow faster when the mix is allowed to dry out a bit so the roots are getting plenty of oxygen.

2.) Underwatering – seedling is droopy, wilting, or not growing properly, and the growing medium around the seedling isn’t moist

While overwatering is the most common seedling symptom, underwatering is also a problem, especially for those who have been warned to avoid giving too much water.

It can be confusing because the symptoms often look similar to each other, which is why it’s important to learn good watering practices.

This seedling was underwatered – the grower had been warned many times to avoid overwatering, and went too far in the other direction. Notice that the growing medium looks bone dry.

It’s crucially important to make sure that plant roots have access to moisture at all times. Plants are constantly losing water through their leaves (called “transpiration”) and this is actually how plants get water up from the roots. As the plants lose water from the leaves, it pulls water up from the ground like a straw.

When there’s not enough water at the roots, many plant processes cease to function. If roots actually dry out, the dried shoots die.

Here’s another example of a young cannabis plant that is underwatered, even in a big container (where the problem is usually overwatering). Notice how this cannabis seedling is basically just wilting and falling over, while the potting mix looks completely dry.

Seedlings suffer greatly from being underwatered, even more so than from overwatering. Often the grower will actually be able to see how dry the growing medium is. A big sign that the plant is being under-watered is when you can see the soil separating from the container. In this case, you can see the starter cube separating from the soil because it’s so dry.

Underwatering is bad on it’s own, but it causes the most problems when young cannabis seedlings are also stressed by too high levels of nutrients, or when started in a “hot” (nutrient-enriched) soil.

When underwatering is combined with too much nutrients, seedlings often become dark green and stunted, with twisted and discolored new growth.

The solution for this (underwatering + high levels of nutrients) is simply to give the plants more water so they can establish roots and start growing again. Most plants will be able to grow out of this problem once they get enough water to start growing. While it’s not always the best idea to start out with a hot soil mix, most seedlings will easily grow into it if given a good growing environment.

This cannabis seedling is dark because it was underwatered in a “hot” soil mix, but after watering the plant as normal for a week or two, the plant started growing vigorously

3.) Nutrient Problems – leaves are yellow, discolored, crispy or have spots

Healthy cannabis leaves on seedlings should be green! Again, here’s what healthy leaves look like.. .

Healthy Leaves Look Like This

When the cannabis leaves of young plants stop being green, you need to react. Changes of color (such as yellowing, spots, burnt tips, etc) are usually a sign that there’s a problem when it comes to young cannabis plants.

The leaves of young cannabis plants & seedlings should be green!

Some common seedling nutrient problems include…

Too Much Nutrients

A nutrient toxicity is most common in dry or hot conditions, when starting in “hot” soil, and when plants are underwatered.

Two of the most common signs of nutrient toxicty are tip burn and dark leaves.

Tip burn is a sure sign that the plant took up too much nutrients

A closeup of nutrient tip burn

Nutrient burned tips eventually start curling upwards if nutrient levels are too high for too long

Very dark leaves often indicate a nitrogen toxicity (too much nitrogen)

If a nitrogen toxicity is left too long, it starts causing other nutrient problems, like the yellow lines on the bottom leaves of this plant.

Causes of Nutrient Toxicity

  • “Hot” Potting Mix – Sometimes seedlings get a nutrient toxicity when started ing a “hot” potting mix (one that has a lot of nutrients). If it’s good soil and you’re watering properly, your seedlings will be able to grow out of this relatively quickly.
  • Slow-Release Soil – Nutrient toxicities are common when grower start with a “extended release” soil like Miracle-Gro original soil – you don’t want any type of soil that will be slowly releasing nitrogen throughout the grow; it will cause nutrient burn and reduced bud development in the flowering stage. Avoid original Miracle-Gro soil and any other slow-release soils!
  • Give Nutrients Too Soon – Giving nutrients too early will overload the seedling with nutrients – in a good soil potting mix, additional nutrients usually aren’t needed for the first few weeks at least
  • Give Too Much Nutrients At Once – Giving too much nutrients at once can cause a toxicity overnight – always start at half the recommended dose according to the nutrient schedule (most cannabis nutrients come with a nutrient schedule), and see how your plants react before upping the dose

Too much nutrients too soon caused this (tip burn)

While the above seedling may look light colored, the problem is actually that it was given too high levels of nutrients.

When there’s too many nutrients, the plant can start getting light colored because some nutrients are getting locked out. The tip burn on the leaves is a good indicator that this problem is caused by too many nutrients. Also this grower started with a “hot” (nutrient rich) soil mix, and there’s no way a plant this size could have already used up all those nutrients.

A lot of growers may think the way to fix this is add more nutrients since the plant leaves are pale, but that will actually make things worse! This plant just needs some plain water until it starts to use up the nutrients in the soil, and it will soon take on a healthy green appearance on new leaves.

Not Enough or Wrong Kind of Nutrients

Nutrient deficiencies and other nutrient problems are most common when growers are using the wrong type of potting mix or cannabis nutrients.

Two of the most common signs of nutrient deficiencies are pale or yellowing leaves and other unusual leaf discoloration.

The most common type of deficiency is a nitrogen deficiency.

The yellow leaves of a nitrogen deficiency may show signs of brown, and they will usually become soft and sort of “fold” in, before turning crispy and falling off on their own.

If the yellowing leaves are at the top of your plant or the yellow leaves are mosty new growth, then you probably don’t have a nitrogen deficiency. Nitrogen deficiencies affect the oldest, lowest leaves first.

Nitrogen Deficiency Leaf Closeup

There are many other nutrient deficiencies, and you can view them all here…

Causes of Nutrient Deficiencies and Problems

  • Soilless Medium w/o Hydro Nutrients – Some growers may start in a soilless medium and not realize it has no nutrients (with a soilless medium like vermiculite, coco coir, pertlie, rockwool, etc, it’s up to the grower to provide all the nutrients since they are inert mediums and don’t contain any nutrients on their own) which results in a deficiency if grower isn’t providing extra nutrients. Soilless mediums are easy to grow in, but they do require the grower provide nutrients from the beginning.
  • Don’t Provide Nutrients As Plant Uses Up Soil – Many growers start in a good soil that has nutrients, but don’t give nutrients or transplant seedlings to a bigger container when the plant has started to use up the nutrients in the soil
  • Wrong Type of Nutrients – Nutrient deficiencies commonly show up with the grower gives their plants the the wrong type of nutrients – generally it’s a good idea to give a “vegetative” nutrient formula for the first part of the plant’s life and a “bloom” nutrient formula for the flowering/budding stage. When giving the wrong time of nutrients at the wrong time, your plant won’t grow as well. If you give vegetative nutrients in the flowering stage, you make it harder for the plant to form buds, while also increasing the chance of getting nutrient burn and other nutrient problems.

Other Nutrient Problems

  • Not Maintaining pH – If growers don’t manage pH, their plants may show signs of nutrient deficiencies even if the nutrients are actually there near the roots.
  • Improper Watering Technique – Growers who don’t water properly (growing mediums stays wet or dry for too long, poor drainage, etc) often start getting nutrient deficiencies as the plant isn’t able to effectively carry out normal plant processes
  • Too Small Container – Nutrient problems crop up when plants are kept in a small container for too long without being transferred to a bigger pot (this is known as being “root bound” and can cause the plant to display nutrient deficiencies because the roots aren’t functioning properly)
  • Bugs– a lot of bugs and pests may initially look like a deficiency (spots on the leaves can appear from bites, or if bugs have infested the soil, etc)

4.) Heat – leaves bend in the middle so they look like canoes or tacos, turning up at the edges, wilting, strange spotting, symptoms usually appear after temperature starts climbing.

When the heat gets too high, the edges of the leaves will begin to curl up and the leaves will begin to “cup” or “taco.”

Here’s another cannabis seedling suffering from heat stress – notice how the edges are curling upwards. The solution to this problem is simply to lower the heat as experienced by the plant.

Sometimes the leaves sort of fold downwards due to heat, too, like this seedling

After being subjected to overwatering plus a heat wave, the leaves of the following seedling started cuppping upwards and turned lime green. The stems and veins of the leaves were turning red. You can see the soil is still dark and wet because the plant stopped drinking after developing root problems.

Cannabis plants often display heat stress when grown in hot, dry weather, especially when not given the right amount of water.

Learn more about cannabis heat stress and how to fix it: https://www.growweedeasy.com/heat-light-stress

5.) Not enough (or too much) light – burned or crinkled leaves, too much space between nodes, tall seedlings that fall over

Not Enough Light = Stretched, “Leggy,” Tall Seedlings

Too Much Light = Burned, Crinkled Leaves

Stretched, “Leggy,” Tall Seedlings – Give More Light!

This seedling is stretching too tall, with a lot of space in between sets of leaves, and a long thin stalk. This is caused by the plant not getting enough light. It’s “reaching” upwards, trying to find the sun.

More seedlings stretching from lack of light

To fix too-tall seedlings, simply provide more light (usually by bringing grow lights closer or getting a brighter grow light)

After giving enough light, growers can bury the extra stem, or just wait until the seedling grows out of it on its own

Burned, Crinkled Leaves – Reduce Light or Move Grow Lights Up

This cannabis seedling basically grew up into the grow light!

This cannabis seedling is being burned by too-close LED grow lights

FAQs – Frequently Asked Questions

Question: What do seedlings like?

Answer: Moist but not drowning conditions, warmer temps, and a bit of light to help them start growing. Very little nutrients to start.

Question: How do I avoid germination problems?

Answer: Before anyone worries about cannabis seedling problems, it’s important to get your cannabis seeds to sprout!

So make sure you are avoiding these common germination mistakes!

Most importantly, just remember that cannabis seeds like a warm, moist environment to sprout.

Common Germination problems

  • Too wet – don’t drown your seeds! While it’s okay to soak seeds for the first 24 hours, after that they should be moist but not soaking.
  • Too dry – if seeds are too dry, they won’t sprout! If seeds sprout but then are exposed to dryness, they will die.
  • Too deep – if you plant seeds too deep in the growing medium, they may have a hard time making it to the surface. An inch deep (just enough to support the seed and cover it) is about as deep as you’ll ever need to go.
  • Not warm enough – seeds and seedlings like warmer temps (from 80-85 F) and will grow more slowly in cooler environments.
  • Wrong starting growing medium – Many growers like to plant their seeds directly in a growing medium, just like in nature. But some growing mediums are better for seeds than others. Learn more about the pros and cons of different starting growing mediums here.
  • Old or improperly stored seeds – any seeds that germinates is a good seeds, but older or improperly stored seeds often take longer to sprout, and may no sprout at all, even if you do everything right.
  • Not ripe seeds (pale or translucent) – while any seed that sprouts is a good seed, seeds that are pale, flimsy or translucent have very low germination rates because they’re not fully mature.
  • Too much humidity – Some growers like to use a humidity dome for new seedlings, but don’t leaves these on too long after sprouting, as too much humidity can cause “damping off (seedling sort of folding over and dying, more info below)

Question: Am I drowning my plants? I planted my seeds two days ago in moist soil, I watered them a little, but no waterlogging. I then stopped watering them for fear of drowning them. Today, the top of the soil is getting dry, there’s still some moisture left in it, but not much from what I can tell. Should I keep it moist or just leave it be?

Answer: Young seedlings can get easily drowned, especially in a big container (learn about different containers for growing cannabis). But at the same time, they like moist conditions, and seedling roots should NEVER dry out as this can kill or seriously stunt your plant.

But how to balance the need for both water and air?

In a smaller container like a solo cup, it’s very difficult to overwater young seedlings as long as there’s plenty of drainage and you’re using a good growing medium. Once seedlings have started to outgrow a small container, you can transfer to a bigger container and the seedling will be much more robust.

If you’ve started your seedling in a big container, it’s good to be worried about overwatering young seedlings. In a large container, it generally takes a relatively long time for the growing medium to dry out, and your seedlings aren’t drinking much. Therefore it’s easy for them to get waterlogged. In this situation, you can use a spray bottle or a mister to mist the area around the plant thoroughly, which will seep down to the roots and keep them wet, but won’t soak the soil. Another option is to use just a small amount of water, maybe a cup at a time, and water in a circle around your plant until it starts growing vigorously. Giving seedlings just a bit of water at a time prevents them from getting drowned in drenched soil.

Once the plant is growing fast, you can start watering as normal (water until 20% runoff comes out the bottom, then don’t water again until the top inch is dry to the touch). At this point your plant will be drinking more and will have a stronger root system to seek out both the water and the oxygen it needs.

After reading this article, all your seedlings will look as green and happy as this one!

Common Seedling Problems & Mistakes Table of Contents Before we take a look at cannabis seedling problems and common beginner mistakes, let’s show you what healthy cannabis seedlings and