Have you ever tried cooking with CBD oil? Learn everything you need to know before adding this hemp extract to your next dinner or dessert recipe. Want to start cooking with CBD oil? This guide will teach you all about CBD oil and how you can use it in your favourite recipes! Cooking with CBD oil is easy! Check out these 5 simple ways you can seamlessly add CBD oil into your food and drinks and start reaping the benefits.
How to Start Cooking with CBD Oil
Even for the newest of chefs, cooking with CBD oil doesn’t have to be tricky. CBD pairs well with sweet and savory dishes alike, which makes it easy to incorporate into virtually any recipe. You can add a few drops of CBD oil into cookie or cake batter or into flavorful sauces like gravy or salad dressing for dinner. I’m no kitchenwiz, but I’ve tried out a few recipes (well, ones that include CBD anyway) and found surprisingly pleasant results.
As an editor for the CBD site Remedy Review, I’ve had the benefit of trying too many CBD oils to count. In my two years on the job, I’ve tried enough tinctures to know that they’re all very different—some have fruity flavors, while others have a more natural, earthy taste, and some seem to work better than others.
After all my many taste tests, I’ve acquired a few favorites, which are listed below as my personal recommendations for the best CBD oils to pair with any meal.
naternal.com medterrahemp.com fabcbd.com
Best CBD Oils for Cooking
When choosing a CBD oil, look for products that have other food-grade ingredients like organic carrier oils or natural flavorings. The three CBD oil products listed below come from high-quality, trustworthy brands, all of which have been thoroughly tested by third-party labs (ProVerde Laboratories in Milford, MA and Avazyme, Inc. in Durham, NC) to ensure they are safe and contain the labeled CBD potency.
Additionally, these CBD tinctures have unique qualities, like flavor and strength, that make them best suited for baking, cooking, and making any other CBD-infused concoctions that you have in mind.
FAB CBD Oil
This full-spectrum oil is one of my personal favorites, especially when I want to add a little CBD into my morning coffee, afternoon smoothie, or after-dinner dessert. It’s incredibly versatile because it comes in five different flavors (vanilla, berry, mint, citrus, and natural) and various strengths, ranging from 300mg to 2400mg per bottle, to tailor to your needs and CBD dosage preferences. The berry and vanilla-flavored oils are my go-to, but all of the FAB CBD oil flavors are pleasant, and each one can serve a different purpose for a variety of recipes.
To buy: from $39; fabcbd.com
Medterra CBD Oil
Made with pure CBD isolate, Medterra oils are perfect for anyone looking for a THC-free product. I like these CBD oils because they are unflavored and can easily be added into nearly any dish without affecting its flavor profile. The three strength options include a 500mg tincture that’s great for beginners, a 1000mg bottle for a stronger dose (my personal choice), and a 3000mg option for people who want an extra-strength CBD oil.
To buy: from $35; medterracbd.com
Naternal CBD Oil
If you’re looking for a more natural-tasting CBD oil, Naternal has a subtle yet hempy flavor that pairs well with dinner dishes and salads. Naternal is one of my all-time favorite CBD brands, primarily because it has some of the most affordable (yet highest quality) CBD products on the market. I can honestly say that I love the effects of this CBD oil, and the fact that it is available in both a full-spectrum and THC-free broad spectrum formula to give customers a wider range of options.
To buy: from $25; naternal.com
Tips for Cooking with CBD Oil
When incorporating CBD into any food dish, you’ll want to avoid disrupting the consistency of the final food product. To do this, use oil sparingly. If you want a stronger dose of CBD, don’t increase the amount of oil, just use a CBD oil with a higher potency (such as a 1,000mg tincture).
Try to steer clear of putting the CBD oil on direct heat while cooking, as this can remove critical cannabinoids and terpenes that elicit the synergistic effect of CBD. The first thing to know when cooking or baking with CBD is that it begins to break down somewhere between 320 and 356 degrees Fahrenheit. This means that heating the oil too high can result in the loss of beneficial cannabinoids and may decrease the efficacy of the CBD.
If you plan on adding CBD oil to anything that you’d cook on a stovetop, a good trick is to remove the saucer or pan from heat and allow the contents to cool for a minute or so, then stir in your desired amount of CBD oil.
When it comes to baking with CBD, like with a granola bar or chocolate chip cookie recipe, it is easier to manage the temperature by preheating the oven (preferably no higher than 350 degrees Fahrenheit).
No-Heat CBD Recipes
If you’re still concerned about losing any CBD potency during the cooking or baking process, you’re not alone. After much research and consideration, even I was a little wary about my ability to properly mix CBD into a full-on dinner dish. So when I started incorporating CBD into foods, I decided to dip my toes into the water before jumping in head first. In order to do that, I created a few easy recipe options that don’t require any heat (but still allow you to reap the benefits of ingesting CBD).
Lemon, Garlic, & CBD Salad Dressing
I’ve only recently taken a liking to healthier salads, and making a CBD-infused dressing is one of the easiest no-heat recipes. If you’re in a pinch, you can always add a few drops of hemp oil to a basic vinaigrette or even a pre-made salad dressing. Although I am a big fan of making my own salad dressing using just a few ingredients.
The end result for this recipe is a refreshing salad dressing that I enjoy most on a classic house or summer salad. (One of the best CBD oils for this recipe is Naternal since it has a light and nutty taste that pairs well with the other ingredients.)
- 3 tablespoons of olive oil
- 1 tablespoon of fresh lemon juice
- 3 cloves garlic, minced
- 1 tablespoon of CBD oil (such as Naternal)
- Pepper to taste
How to Make It:
Whisk all ingredients together until fully incorporated. Shake well and drizzle onto a salad.
Fresh CBD Guacamole
Who doesn’t love to dip their tortilla chips into fresh guacamole? I know I do, and I’ve found that avocados and CBD oil are a great combination, especially when it comes to making a tasty guac that you and your friends will love. The list and instructions below are slightly modified from one of MyRecipe’s homemade guacamole recipes, with a few added ingredients for my own flavor preferences.
This is the perfect recipe to get creative with. There’s always the option to customize your guac with other ingredients, like jalapenos for spice or mangos for sweetness—it’s all up to you! (For this recipe, Medterra is a good option since it is unflavored and won’t disrupt the delicate flavor profile of the guacamole.)
- 2 ripe avocados
- 1 tablespoon of fresh lime juice
- 1 ripe tomato, diced
- 1 small onion, finely chopped
- 1 garlic clove, minced
- Salt and pepper to taste
- CBD oil in desired strength (such as Medterra)
How to Make It:
Cut avocados, remove pits, and scoop out flesh.
In a medium sized bowl, add CBD oil, lime juice, and minced garlic to the avocado. Mash with fork until fully incorporated (mixture should look creamy but still chunky).
Add tomato, onion, salt and pepper.
Adjust the taste with additional salt, peppers and/or lime juice.
CBD-Infused Strawberry Banana Smoothie
I’m always an advocate for smoothies. Whether I make one for breakfast or an afternoon snack, these tasty treats are a great way to get an array of nutrients in one beverage. Plus, adding a dropper full of CBD oil to your favorite smoothie concoction is a quick and easy way to reap the benefits of CBD. Below is a recipe of my own making, with a simple pairing of a classic duo—strawberry and banana—and an added kick of CBD.
When making this smoothie, you can really use as much CBD oil as you want. I simply use one dropper of my favorite FAB CBD oil (typically the 1200mg berry-flavored tincture, although the citrus or vanilla flavor would also work well with this recipe) because that’s what works best for me! Note: I do recommend experimenting with the CBD dosage and other ingredients to find the perfect smoothie blend for your preferences.
The ultimate guide to cooking with CBD oil
Do you want to learn more about cooking with CBD oil but you’re not sure where to start? This ultimate guide will share everything you need to know about CBD oil and how to use it in your cooking and baking!
I’ve put together this resource on CBD oil to help you learn more about what it is, the benefits it has, and how you can use it in your cooking and baking.
This is everything you need to know about cooking with CBD oil all in one place!
What is CBD oil
CBD stands for cannabidiol. (can·na·bid·i·ol) It is a chemical compound found in the cannabis plant that has been shown to help with stress and anxiety, relieve pain and even possibly help prevent cancer.
There are two main cannabinoids found in the cabanas plant. The first is Tetrahydrocannabinol (THC) and it is the main psychoactive cannabinoid found in cannabis, which gives the sensation of feeling “high” when ingested or smoked. This is the cannabinoid that is often associated with marijuana. The second main cannabinoid is CBD. Which unlike THC, is not psychoactive and therefore will not get you high.
CBD oil is also not addictive and is currently legal in Canada and the UK. Hemp-derived CBD is currently legal in all 50 States of the United States, though there are some grey areas. (Watch this video to learn more about the legality of CBD in the United States.)
CBD oil can be consumed my ingesting the oil itself, through a vaporizer, or by eating it used in cooking and baking! (source) It is 100% safe to use, and can even be used for pets with anxiety.
How does CBD oil make you feel?
CBD is shown to have a relaxing effect by repressing the arousal of your nervous system, and can, therefore, help relieve anxiety. You may not notice any immediate change when taking CBD oil since CBD oil is not like taking a psychoactive drug. You may feel more benefits from incorporating CBD oil into your routine over the course of a week.
(Think of like incorporating more green vegetables into your diet. After one day, you may not necessarily feel very different, but after a bit of time, you may start to feel healthier, more energetic and experience less brain fog.)
One sensation you may feel immediately after taking CBD oil is a greater sense of calmness. Many people also enjoy taking CBD oil to help them sleep because of this calming effect.
While taking a CBD oil supplement will affect each individual differently, most people associate CBD oil with words like calm, relaxed, reduced stress and peacefulness. (source)
Health benefits of CBD oil
- Helps with pain relief
- Combats anxiety
- Reduces the risk of diabetes
- Works as a preventative medicine
- Reduces the risk of cancer
- Helps maintain brain health
- Helps with insomnia
- Helps with inflammation in the body
- Alleviates stress
CBD oil possible side effects
Though CBD oil is completely safe to use, keep in mind that everyone’s body reacts differently to different substances. There are some potential side effects when taking CBD oil, though these side effects are generally not common.
- Dry mouth: CBD can in some cases cause your mouth to be dry, so drink plenty of water if this is the case.
- Drowsiness: in high doses, some people report feeling drowsy when taking CBD. (which for some is a benefit, if using CBD to help with sleep.)
- Lightheadedness: CBD can cause a slight drop in blood pressure, which for some may lead to lightheadedness. If this happens to you drink a cup of tea or a small coffee which will help regulate your body.
- Change in appetite: CBD can cause a reduction in appetite for some people. (source)
Tips for cooking with CBD oil
- Use high-quality CBD oil: quality matters, and there is no substitute for high-quality CBD oil. Look for a reputable brand.
- Start small: Don’t overdo it. Start with just a small amount of CBD oil when you’re first starting out using it in your cooking.
- CBD works best in recipes with some sort of fat in them. (oil, butter…etc.)
- Store your CBD in a cool dry place to keep it fresh
- You can add a few drops of CBD oil to your salad dressings, smoothies, coconut oil or butter or baking and in many other ways!
- You can add CBD oil to any of your favourite recipes. I like to add a few drops to my lattes, smoothies and chia puddings!
- Do not heat your CBD oil on direct heat. Heating the oil too high will have a decrease in the oils overall effectiveness.
CBD oil drink recipes
These drinks incorporate CBD oil in them for an easy way to enjoy your CBD oil if you’re feeling anxious in the morning, or need a little help relaxing in the evening.
- CBD Fresh Mint Tea
- Iced Chai With CBD
CBD oil snack recipes
These recipes are perfect for when you need a little afternoon snack or a dessert that will give you the all the benefits CBD oil has to offer!
- CBD Chocolate Pistachio Bark
- CBD Chocolate Fat Bombs
- Raw CBD Chocolate Mousse
- CBD Peanut Butter Cookies
Savoury CBD recipes
Try something different by using CBD oil in some savoury recipes or as a butter to use on toast, or in your cooking
CBD oil resources:
This post contains affiliate links which means I will make a small commission if you purchase through those links. I only recommend products that I know, trust and love!
posted by Jessica Hoffman on May 24, 2019 (updated August 16, 2021)
5 Easy Ways to Cook with CBD Oil
There are so many reasons to incorporate CBD oil into your diet and benefit from cannabidiol’s anti-inflammatory, anti-anxiety and anti-depressant properties. From throwing it into smoothies and salad dressings to concocting super-powered butters and desserts, cooking with CBD oil has never been easier. Here are five easy ways to get started.
You might not be a “wake and bake” type of person, but if you’ve never had cannabis for breakfast, you may be missing out on the best way to start your day. Whether you’re a fan of a standard strawberry-banana blend or open to something much greener, adding CBD oil to your smoothie is as easy as throwing in a few drops. To add even more power to your smoothie, consider other health-enhancing smoothie ingredients, like antioxidant-rich blueberries, flax seeds for their omega-3s, vitamin-high bee pollen and nutritious spirulina. A CBD smoothie can also help your recover from a workout more quickly.
2. CBD-Infused Butter
To make CBD-infused butter, which you can use in place of traditional butter in any low-temperature recipe, simply heat unsalted butter with low heat, add CBD oil and water, cool and then store in a container when you’re ready to use it. CBD butter can also be used in place of traditional butter, so slather it across your whole-wheat toast in the morning or drizzle it over any dish where you’d normally use butter. Some step-by-step instructions on how to make CBD butter can be found here.