Top 5 Cannabis Strains For People With Insomnia
Millions deal with insomnia daily. They find it hard to fall asleep at all, and struggle to stay asleep for more than an hour or so. Thankfully, these cannabis strains contain tasty terpenes that help relax the mind, calm the nervous system, and prime the body for some deep and restorative sleep. Grow these strains for your own nighttime stash!
Waking up after a full night’s sleep makes you feel refreshed and ready to tackle the day ahead. We usually take it for granted, but, for some people, even getting a few hours of solid sleep is a major achievement.
Insomnia, a relatively common sleeping disorder, negatively impacts sleep onset, duration, and quality for millions of people. There are various treatments out there, each working to varying degrees. Alongside a long list of lifestyle changes, though, cannabis might help one cope with the condition.
Cannabis contains a vast cocktail of phytochemicals. Among these are over 100 cannabinoids, molecules largely unique to the herb. The cannabinoids THC and CBN—found in most strains— are known for their ability to chill out the mind and help smokers wind down in the evening.
But, as modern research has shown, it’s terpenes that underpin each cultivar’s unique effects.
They synergise with cannabinoids to tweak their effects, and even pack some impressive properties of their own. Some terpenes will make you feel alert, whereas others, as we’ll show you, are soothing and relaxing. Along with that, these aromatic molecules are responsible for the varying flavours and tastes of each strain.
Check out the strains below for terpene profiles that will help you nod off at nighttime.
1. Northern Light
As one of the most famous cannabis strains, Northern Light earned her reputation as a stoning cultivar that induces a hard-hitting body high. She stems from a legendary lineage of Afghani genetics, which are known for their robustness and resilience. Her sticky and tapered buds produce THC levels of 18%, and high levels of the terpene myrcene—a slightly sedating terpene that slows down the mind in the evening.
Northern Light produces an impressive yield, even in small spaces. Indoor plants grow to between 100-160cm and pump out up to 550g/m² after a flowering time of 7-8 weeks. Plants grown outdoors grow to a taller height of 180-220cm and offer a rewarding return of 575-625g/plant. Expect to harvest these buds during late September.
Finding it hard to get to sleep? The right cannabis strain might do the trick! These five strains contain calming terpenes that will help to rest your mind.
Can You Use Cannabis to Restore Your Natural Sleep Cycle?
Insomnia isn’t that uncommon
Sleep is essential for maintaining our mental and physical health, yet it eludes many adults.
According to the National Sleep Foundation, 50 to 70 million U.S. adults experience symptoms of a sleep disorder. About 30 to 40 percent of the population will experience insomnia at some point in their lives, and about 10 to 15 percent of adults will deal with chronic insomnia.
So if getting shut-eye is becoming harder and harder, you’re not alone.
With so many people experiencing sleeping disorders, there’s been a rise of interest in one controversial cure: cannabis. Many in the medical marijuana community refer to cannabis as an effective treatment, with little to no side effects, for a range of sleeping disorders.
“Marijuana is an effective sleep aid because it restores a person’s natural sleep cycle, which so often falls out of sync with our schedules in today’s modern lifestyle,” says Dr. Matt Roman, a medical marijuana physician.
Whether you have a sleep disorder or you’re having difficulty sleeping after a stressful day, cannabis might be a choice for you. Marijuana’s analgesic properties might provide some relief for those with chronic pain, while the anti-anxiety properties can soothe a stressed out mind and body.
There are different strains of marijuana. Some are more energizing, and some are calming and sedating depending on the balance of the different cannabinoids.
First, here’s a quick primer on the science behind marijuana. This herb works because it contains different cannabinoids, two of which you’ll see most often:
- Cannabidiol (CBD). CBD has a number of health benefits, and is nonpsychoactive, meaning it doesn’t cause you to feel “high.”
- Tetrahydrocannabinol (THC). THC, a psychoactive cannabinoid, is primarily responsible for that “high” feeling.
Something else THC is responsible for? Inducing sleep . So you’ll want a strain that contains more THC than CBD.
According to a 2008 study , ingesting marijuana strains with higher levels of THC typically reduces the amount of REM sleep you get. Reducing REM sleep means reducing dreams — and for those who experience PTSD, it could mean reducing nightmares.
So the theory is that if you spend less time dreaming, you’ll spend more time in a “deep sleep” state. The deep sleep state is thought to be the most restorative, restful part of the sleep cycle.
Still, REM is important for healthy cognitive and immune functioning, and marijuana with higher THC levels could impair your sleep quality if taken long term.
But this isn’t true across the board. Some studies have found that sleep can actually be impaired by regular use of marijuana. It’s clear that marijuana changes sleep cycles.
Smoking of any kind is a known health risk and should be approached with caution. Also, medicinal use of marijuana is still illegal in many areas.
Talk to your doctor about your sleep cycles. There may be long-term health consequences with interrupted REM, because much of the immune function repair takes place in deep sleep.
Please use marijuana responsibly. As with all forms of smoking, your risk of COPD can increase. Smoking marijuana is hazardous to the lungs, especially for those with asthma or other respiratory conditions. The use of marijuana while pregnant or breastfeeding isn’t recommended.
Long-term marijuana use has been shown to have changes on the amount of gray matter in the brain. For teenagers, marijuana seems to have even more profound long-term and lasting effects on the brain and isn’t recommended.
Marijuana use isn’t recommended for anyone under 25 years of age because of the long-term effects on learning and recall.
More research on marijuana for medicinal purposes as well as the risk of COPD is still needed.
Is cannabis an answer to entering the land of sleep? From strains to timing, here’s what you need to know about cannabis as a nightcap.