Ashwagandha And CBD Oil

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Both have their own set of benefits, but can you take CBD and ashwagandha together? Click here for the answer. TONIC combines CBD and Ashwagandha to work together and fight off an imbalance. Lower stress & decrease anxiety with TONIC CBD!

Can You Take CBD and Ashwagandha Together?

It is becoming increasingly clear that cannabidiol—commonly known as CBD—works better with other supplements.

For example, even though research studies indicate that it has analgesic properties, formulations with both CBD and THC have been noted to be more effective in managing pain.

But does this come as a surprise? CBD, like most other cannabinoids, is agonistic to the cannabinoid receptors. Studies show that it enhances receptor activity, thereby compounding the effects.

It is not exactly clear if this is why CBD works quite well with other natural supplements. However, speculation is growing that CBD is doubly effective when used with other herbals. If CBD enhances the properties of other compounds, it is a property you should take advantage of.

So, given the growing interest in natural supplements and their use in managing wide-ranging health conditions, it may be a great idea to investigate if you can take CBD and ashwagandha together.

What is ashwagandha?

Ashwagandha is an evergreen shrub native to some parts of Africa and Asia. Its roots and fruits have been used for their medicinal value for centuries.

It is believed to contain compounds that may help reduce inflammation, calm the brain, lower blood pressure and modulate the immune system.

For these reasons, there are claims that ashwagandha is an adaptogen.

Adaptogens boost the body’s resistance to mental and physical stress. They may be used to help combat conditions such as insomnia, aging, anxiety, and many more. However, there is no credible empirical evidence supporting most of these claims.

For instance, the COVID-19 pandemic increased the demand for ashwagandha as many used it to mitigate the effects of the virus. Nevertheless, there is no evidence suggesting ashwagandha can help in this regard.

But since ashwagandha has been an integral component of Ayurvedic medicine since ancient times, there is a good chance this shrub is medicinal. So let’s look at instances where this herb has proved beneficial.

What are the benefits of taking ashwagandha?

Many people use ashwagandha to manage common diseases and conditions like:

Anti-inflammatory

Evidence suggests this herb has anti-inflammatory and neuroprotective properties. Many health disorders are caused by inflammation, so reducing inflammation can protect the body from certain illnesses.

Laboratory studies indicate that ashwagandha can reduce inflammation and calm the central nervous system. Mice studies also show that this herb can lower blood sugar levels, stimulate the immune system, and destroy cancer cells.

However, the findings from animal studies have not been replicated in human studies, so there is no way to tell if ashwagandha would have the same effects on people.

Stress relief

There is evidence that ashwagandha may also be anxiolytic , i.e., stress-relieving. For example, a 2000 study indicated that this plant has similar anxiety-reducing properties as benzodiazepine medications.

These medicines are used to treat various neurological conditions like epilepsy, anxiety disorders, severe agitation, and insomnia.

Recently, scientists discovered that taking 240mg of ashwagandha daily significantly reduced stress levels in humans. This coincided with a reduction in cortisol levels.

These findings were corroborated in another study which showed that daily doses of 250-600mg of ashwagandha lowered cortisol levels and subsequently lower stress.

Pain relief

Ashwagandha may also have pain-relieving properties. It can impede pain signals from using the central nervous system to reach the brain. This can alter pain perception.

Consequently, some studies claim that ashwagandha may be used to reduce arthritis pain, particularly rheumatoid arthritis.

This was the logical conclusion of a 2015 study in which 125 participants with joint pain experienced reduced pain levels after taking ashwagandha.

Alzheimer’s disease management

Ashwagandha’s neuroprotective properties have been subjected to scrutiny. For example, multiple studies have examined the ability of ashwagandha to prevent or slow the loss of brain function in rats with Alzheimer’s.

In a 2011 review of these studies, the researchers established that it could potentially protect connective paths that get damaged as neurodegenerative diseases progress when taken in the early stages.

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Further, a 2020 study on the effects of ashwagandha on brain disorders found that it has “key pharmacological effects” on brain disorders, notably schizophrenia, Alzheimer’s, anxiety, and ADHD, among others.

Cancer

A few studies have also highlighted ashwagandha’s ability to slow the growth of cancer cells. Their findings show promise that ashwagandha can stop cell growth in particular types of cancer.

Heart health

Even though the use of ashwagandha to boost heart health is not uncommon, there is scarce evidence to support this behavior.

Many people who turn to ashwagandha for this reason often cite its ability to ease chest pain, lower blood cholesterol and pressure, and prevent heart disease.

They may have a point because a 2015 human study showed that ashwagandha root extracts could enhance cardiorespiratory health. This could have a positive impact on heart health.

Nonetheless, more research is required to evaluate the health benefits of ashwagandha further.

When is the best time of day to take ashwagandha?

They say that, in life, timing is everything. But when it comes to natural supplements, it may not be the only consideration. It turns out that taking ashwagandha in the morning or at night has no impact on its efficacy.

In essence, there is no such thing as an “optimal moment” to take ashwagandha.

However, it is vital to recognize that the effects of ashwagandha are not instantaneous, and you may need to be patient and consistent before you see any benefits.

Should I take ashwagandha in the morning or at night?

It’s up to you, depending on your goals. Evenings may be ideal if you’re going for a relaxed mind and better sleep.

Studies have shown that taking between 120-300mg of ashwagandha for 8-12 weeks could improve sleep quality and reduce stress.

Higher doses—300-500mg—were noted to improve athletic performance and strength, implying these are suitable for daytime use.

Ashwagandha vs. CBD

Apart from their origins, there is little that separates ashwagandha and CBD. Both are natural supplements with wide-ranging health benefits.

While it’s well-established that CBD influences the endocannabinoid system, it is unclear where ashwagandha targets.

But like CBD, it also affects various beneficial physiological processes.

Benefits of CBD and ashwagandha

The prospects of combining CBD and ashwagandha are, no doubt, exciting. Both supplements have beneficial properties that can confer immense health benefits.

Some of these include:

Better mood

CBD has been shown to influence mood by, among other things, influencing serotonin activity in the brain. Serotonin is one of the “feel good” hormones produced by the body.

CBD influences serotonin activity by inhibiting its uptake in the brain, leaving much of it in the body.

Endocannabinoids may also influence mood. One such endocannabinoid is anandamide, which is known for its mood-regulating role. When your spirits are low, it often means your anandamide levels are also low.

This can be caused by your body’s inability to process the anandamide it produces.

CBD has been linked to modulating anandamide signaling, which can boost its levels when they fall below the optimal amount. It is unclear whether ashwagandha enhances mood, but it can contribute to a better mood by helping reduce stress and anxiety.

Reduced stress

Both CBD and ashwagandha have anxiolytic properties. In fact, CBD users cite its anti-stress and anxiety effects as among the major reasons for using it. Ashwagandha is equally well-known for its stress-reducing ability.

Regularly using ashwagandha supplements may considerably reduce cortisol levels, making it an excellent option for dealing with chronic stress.

While CBD influences the endocannabinoid system and the 5HT (serotonin) receptor network, ashwagandha primarily works through the HPA (hypothalamus-pituitary-adrenal axis).

The HPA regulates hormonal output, including the production of the stress hormone cortisol.

Improved mental performance

CBD’s ability to affect mental performance is attributed to its indirect effect on focus and concentration.

Low CBD doses are associated with increased focus and concentration during the day. Research shows that CBD may enhance focus by alleviating the issues that impede it in the first place, e.g., pain, stress, and anxiety.

According to a 2020 research study published in the Journal of Psychopharmacology , a single 600mg dose of CBD boosts the blood supply to the hippocampus. This portion of the brain handles memory processing. The reaction time for various memory tests conducted by test subjects was also reduced.

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Moreover, according to a 2018 National Institutes of Health study, CBD can boost mental health and clarity in several ways. According to the study, CBD supplements may enhance new neuron formation in the brain, which explains why CBD might occasionally cause anxiety, sadness, or improve focus.

Similarly, a 2018 study showed that 300mg of ashwagandha taken twice daily for 12 weeks could boost mental alertness and improve sleep quality in older adults.

Ashwagandha has also demonstrated an ability to increase memory, attention, and mental clarity by stimulating neuron regeneration.

This adaptogen not only benefits your brain but also benefits your body. Indeed, ashwagandha has been found in studies to increase aerobic capacity in elite athletes!

Better sleep

Anxiety and stress are frequently the direct causes of insufficient and unsatisfying sleep. Because ashwagandha and CBD may help reduce stress symptoms, they may also enhance the quality and amount of your sleep.

CBD’s sleep-promoting properties are being studied more and more in the science world. Doses ranging from 40-160mg can help people fall asleep more easily.

Higher doses— 300 to 600mg —have been shown to significantly reduce cortisol levels. This can induce a sedative effect, making it easier to fall asleep.

Preliminary studies show that ashwagandha may help individuals sleep better at night and for longer periods.

Although further research is needed, participants in a recent study reported a 72% improvement in sleep quality after using ashwagandha supplements for six weeks.

There are encouraging study findings indicating that ashwagandha may help lower cortisol levels.

Cortisol is produced in response to stress and when blood sugar levels fall below a certain threshold. Chronically high cortisol levels may result in various health conditions, including sleeplessness.

Ashwagandha and CBD for sleep

Adaptogens increase your ability to adapt to stress.

Their principal role is to help you reestablish and maintain your body’s optimal state of balance. Stress always attempts to knock us off balance.

Adaptogens, like ashwagandha, help to fortify our internal defenses against the impacts of external factors.

Although CBD is not an adaptogen, it serves the same purpose as ashwagandha. CBD and the ECS work together to help stabilize the internal environment, notwithstanding the changes in the external environment.

You can now see why ashwagandha and CBD are a perfect combo!

Undoubtedly, combining CBD and ashwagandha may reduce restlessness and agitation before we jump into bed. These two botanical sleep promoters may help you calm your mind and body, enabling you to sleep much better.

Can you take CBD and ashwagandha together?

Oh yes! CBD and ashwagandha are a “power couple” that you should try out if you have a health condition affecting your quality of life. Using both to boost your health and overall wellbeing is also perfectly okay.

How to take CBD and ashwagandha together

There are many ways to use CBD with ashwagandha to help you relax and sleep better.

One way to do this is by establishing a routine of taking your CBD product at a specific time and adding the supporting supplement you require, such as ashwagandha, to help alleviate the distractions that keep you awake at night.

An effective sleep routine starts with selecting the best CBD products for regular usage. You may choose daily CBD capsules, CBD gummies, or CBD tinctures.

Any of these options will offer you a continuous supply of cannabinoids and other beneficial botanical compounds .

Ashwagandha and CBD dosage

The dosage typically depends on your underlying condition. If, for example, you have insomnia, you may need between 250 and 600mg of ashwagandha, but this may differ depending on the supplement.

With CBD, you may need anywhere from 40 to 160mg, depending on its potency.

Best CBD ashwagandha supplements

If you don’t want the hassle of buying CBD and ashwagandha separately, you can opt for products containing both supplements.

Our FOCL Night capsules are exactly what you need. These capsules are loaded with premium hemp CBD and an array of botanical herbs, including ashwagandha. FOCL Night is formulated to relax your mind and mitigate the effects of distractions that prevent you from getting a good night’s sleep.

Ashwagandha and CBD for Balance and Stress Relief

CBD and ashwagandha help to regulate your stress response and defend your body and mind against the damaging effects of chronic stress.

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The effects of chronic stress

Our stress response helps us make quick decisions and take life-saving action as soon as a threat is perceived. We perceive the threat, stress hormones rush through us, heart rate increases, and we enter ‘fight or flight’ mode.

While our bodies’ ability to react and adapt to acute stress is a magnificent thing, modern life has definitely pushed our stress response to its limits. Ideally, your body begins to recover once the stressful situation is over, but the reality is that a majority of US adults are dealing with chronic stress. Chronic stress goes hand in hand with chronically elevated cortisol levels.

Cortisol is the stress hormone that triggers our fight or flight response. Upon its release, it signals the body to put a hard stop on any “nonessential” functions in the interest of survival. It activates the limbic system (our primal brain) and shuts down our prefrontal cortex (logical, cognitive brain). It suppresses immune function and digestion. It even affects blood sugar. When cortisol is chronically elevated due to chronic stress, the temporary holds on these systems become full-on shutdowns and your mind and body suffer.

Adaptogens to the rescue

Adaptogens help you adapt to stress so that you don’t get crushed by it. Their primary goal is to help you restore and maintain homeostasis, your body’s ideal state of balance. Stress is always trying to push us off-center and screw with our mind-body balance. The job of adaptogens like ashwagandha is to strengthen our inner forces against the effects of outside forces. In other words, it makes us more resilient to stress. In fact, ashwagandha has been proven to lower cortisol levels!

Ashwagandha root and powder. Adaptogen, nutritional supplement.

While CBD may not technically be classified as an adaptogen, it is focused on the same mission as ashwagandha. The role of CBD, and the endocannabinoid system as a whole, is to help us maintain a stable internal environment despite an ever-changing external environment. Now you see why CBD and ashwagandha are a match made in heaven, right?

CBD and Ashwagandha: The Power Couple

CBD & ashwagandha both provide an all-natural, non-toxic, and effective way to:

Cannabidiol

CBD is one of the most abundant cannabinoids found in the cannabis plant. Though long in the shadows of THC, CBD has gained incredible popularity due to its ability to deliver the therapeutic benefits of cannabis without the intoxicating effects.

The power of CBD starts in the Endocannabinoid System (ECS) – the vast communication network throughout our bodies. The ECS regulates vital physiological functions such as sleep, mood, appetite, blood sugar, immune function, and pain perception. We have Endocannabinoid receptors throughout our nervous system, immune system, and various organs including the skin.

When our ECS is not functioning properly, it can result in some serious issues. Migraines, chronic pain, autoimmune issues, or inflammatory disease have been linked to Endocannabinoid deficiencies or imbalances.

So, how do you bring it back into balance? Supplement with phytocannabinoids like CBD!

What you can expect from adding CBD into your routine:
  • Anxiety and mood support
  • Calmer, clearer mind
  • Less inflammation
  • Greater capacity for stress
  • A sense of overall balance

CBD has also been shown to have antioxidant, neuroprotective, antibacterial, and antispasmodic effects.

Ashwagandha

Daily ashwagandha supplementation has been proven to significantly lower cortisol levels, which makes it an amazing tool for addressing chronic stress. While CBD gets the job done through the 5HT (serotonin) receptor network and the endocannabinoid system, ashwagandha addresses the HPA (hypothalamus-pituitary-adrenal axis) first and foremost. The HPA is in charge of hormonal output, including stress hormone (cortisol) output.

Ashwagandha has also been shown to boost neuron regeneration, which in turn helps improve memory, focus, and mental clarity. This adaptogen doesn’t just help your brain though, it also helps to give your body a boost. Research has shown that ashwagandha supplementation resulted in a higher VO2 max (aerobic capacity) even in elite athletes!

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